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Рецепт Seared Tuna Steaks With Spring Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 6-ounce. tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
4.2g 		kosher salt
6.0g 		olive oil
54.0g 		lemon juice
61.0g 		spring greens
768.0g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.0 0.23 14.05 14.75 14.75
Total Fat (g) 0.14 0.0 54.0 0.0 1.46 55.6 55.6
Carbohydrates (g) 2.72 0.0 0.0 5.26 56.37 64.36 64.36
Ash (g) 0.18 5.99 0.0 0.16 6.22 12.55 12.55
Calories (kcal) 10.71 0.0 477.36 15.25 245.76 749.08 749.08
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.01 0.0 55.35 689.89 745.69 745.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 1.46 17.89 19.39 19.39
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.2 20.0 21.3 21.3
Calcium (mg) 18.354 1.44 0.54 4.27 552.96 577.564 577.564
Iron (mg) 1.21 0.02 0.3 0.02 11.37 12.92 12.92
Magnesium (mg) 8.148 0.06 0.0 3.66 153.6 165.468 165.468
Phosphorus (mg) 7.266 0.0 0.0 3.66 284.16 295.086 295.086
Potassium (mg) 52.878 0.48 0.54 75.64 2119.68 2249.218 2249.218
Sodium (mg) 1.848 2325.48 1.08 0.61 122.88 2451.898 2451.898
Zinc (mg) 0.06 0.01 0.0 0.03 3.0 3.09 3.09
Copper (mg) 0.047 0.002 0.0 0.018 0.614 0.682 0.682
Manganese (mg) 0.236 0.006 0.0 0.006 1.229 1.477 1.477
Selenium (mcg) 0.1 0.0 0.0 0.1 4.6 4.8 4.8
Vitamin A, IU (IU) 12.558 0.0 0.0 12.2 7656.96 7681.718 7681.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.63 0.0 0.0 0.61 384.0 385.24 385.24
Beta Carotene (mcg) 6.552 0.0 0.0 1.83 4592.64 4601.022 4601.022
Vitamin E (mg) 0.03 0.0 7.75 0.09 4.22 12.09 12.09
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.252 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 8.61 0.0 0.0 5.49 8732.16 8746.26 8746.26
Tocopherol, beta (mg) 0.0 н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.19 н/д 0.45 н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 28.1 144.4 173.3 173.3
Thiamin (mg) 0.005 0.0 0.0 0.018 0.461 0.484 0.484
Riboflavin (mg) 0.01 0.0 0.0 0.006 0.614 0.631 0.631
Niacin (mg) 0.048 0.0 0.0 0.061 4.07 4.179 4.179
Pantothenic acid (mg) н/д 0.0 0.0 0.061 0.614 0.675 0.675
Vitamin B-6 (mg) 0.014 0.0 0.0 0.031 0.461 0.506 0.506
Folate (mcg) 0.42 0.0 0.0 7.93 491.52 499.87 499.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.2 3.1 43.8 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.154 0.154 0.154
Threonine (g) н/д 0.0 0.0 н/д 0.538 0.538 0.538
Isoleucine (g) н/д 0.0 0.0 н/д 0.614 0.614 0.614
Leucine (g) н/д 0.0 0.0 н/д 0.845 0.845 0.845
Lysine (g) н/д 0.0 0.0 н/д 0.691 0.691 0.691
Methionine (g) н/д 0.0 0.0 н/д 0.154 0.154 0.154
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.461 0.461 0.461
Tyrosine (g) н/д 0.0 0.0 н/д 0.384 0.384 0.384
Valine (g) н/д 0.0 0.0 н/д 0.614 0.614 0.614
Arginine (g) н/д 0.0 0.0 н/д 0.998 0.998 0.998
Histidine (g) н/д 0.0 0.0 н/д 0.23 0.23 0.23
Alanine (g) н/д 0.0 0.0 н/д 0.614 0.614 0.614
Aspartic acid (g) н/д 0.0 0.0 н/д 1.306 1.306 1.306
Glutamic acid (g) н/д 0.0 0.0 н/д 2.918 2.918 2.918
Glycine (g) н/д 0.0 0.0 н/д 0.691 0.691 0.691
Proline (g) н/д 0.0 0.0 н/д 0.922 0.922 0.922
Serine (g) н/д 0.0 0.0 н/д 0.614 0.614 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 7.457 0.0 0.23 7.729 7.729
Phytosterols (mg) 3.864 0.0 119.34 н/д н/д 123.204 123.204
Monounsaturated Fat (g) 0.042 0.0 39.398 0.0 0.23 39.671 39.671
Polyunsaturated (g) 0.047 0.0 5.681 0.0 0.538 6.266 6.266