Рецепт Seared Tuna Nicoise With Sweet Red Pepper Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beans
25.0g |
pepper
24.4g |
potatoes
369.0g |
eggs
24.64g |
olives
40.5g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.7 | 0.24 | 6.97 | 3.1 | 0.0 | н/д | 15.02 | 60.08 |
| Total Fat (g) | 0.51 | 0.07 | 0.52 | 2.45 | 40.5 | н/д | 44.04 | 176.16 |
| Carbohydrates (g) | 16.03 | 1.47 | 58.67 | 0.19 | 0.0 | н/д | 76.36 | 305.44 |
| Ash (g) | 1.08 | 0.11 | 4.06 | 0.21 | н/д | н/д | 5.46 | 21.84 |
| Calories (kcal) | 85.75 | 7.562 | 258.3 | 35.235 | 358.02 | н/д | 744.868 | 2979.472 |
| Starch (g) | н/д | 0.0 | 49.26 | н/д | н/д | н/д | 49.26 | 197.04 |
| Sucrose (g) | н/д | 0.0 | 1.07 | 0.03 | н/д | н/д | 1.1 | 4.4 |
| Glucose (dextrose) (g) | н/д | 0.47 | 1.48 | 0.05 | н/д | н/д | 2.0 | 8.0 |
| Fructose (g) | н/д | 0.55 | 1.14 | 0.03 | н/д | н/д | 1.72 | 6.88 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 2.69 | 22.49 | 298.74 | 18.69 | 0.0 | н/д | 342.62 | 1370.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.02 | 3.69 | 0.19 | 0.0 | н/д | 4.9 | 19.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 6.3 | 0.5 | 6.3 | 0.0 | 0.0 | н/д | 13.1 | 52.4 |
| Calcium (mg) | 46.5 | 1.708 | 36.9 | 13.059 | 0.405 | н/д | 98.572 | 394.288 |
| Iron (mg) | 0.85 | 0.1 | 2.69 | 0.45 | 0.23 | н/д | 4.33 | 17.32 |
| Magnesium (mg) | 47.0 | 2.927 | 81.18 | 2.957 | 0.0 | н/д | 134.064 | 536.256 |
| Phosphorus (mg) | 76.0 | 6.343 | 225.09 | 47.062 | 0.0 | н/д | 354.495 | 1417.98 |
| Potassium (mg) | 329.0 | 51.473 | 1678.95 | 33.018 | 0.405 | н/д | 2092.846 | 8371.384 |
| Sodium (mg) | 4.5 | 0.976 | 22.14 | 34.496 | 0.81 | н/д | 62.922 | 251.688 |
| Zinc (mg) | 0.48 | 0.06 | 1.22 | 0.27 | 0.0 | н/д | 2.03 | 8.12 |
| Copper (mg) | 0.11 | 0.005 | 0.48 | 0.025 | 0.0 | н/д | 0.619 | 2.476 |
| Manganese (mg) | 0.3 | 0.027 | 0.517 | 0.01 | н/д | н/д | 0.853 | 3.412 |
| Selenium (mcg) | 3.2 | 0.0 | 1.8 | 7.8 | 0.0 | н/д | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 2.0 | 763.807 | 25.83 | 119.997 | н/д | н/д | 911.634 | 3646.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | н/д | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.3 | 0.0 | 34.496 | 0.0 | н/д | 72.796 | 291.184 |
| Beta Carotene (mcg) | н/д | 396.175 | 14.76 | 2.464 | 0.0 | н/д | 413.399 | 1653.596 |
| Vitamin E (mg) | н/д | 0.39 | 0.04 | 0.24 | 5.81 | н/д | 6.47 | 25.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 12.441 | 77.49 | 81.558 | 0.0 | н/д | 171.49 | 685.96 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.12 | н/д | н/д | 0.16 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 31.2 | 31.7 | 0.0 | 0.0 | н/д | 64.0 | 256.0 |
| Thiamin (mg) | 0.135 | 0.012 | 0.295 | 0.017 | 0.0 | н/д | 0.46 | 1.84 |
| Riboflavin (mg) | 0.055 | 0.022 | 0.111 | 0.118 | 0.0 | н/д | 0.306 | 1.224 |
| Niacin (mg) | 0.52 | 0.239 | 4.244 | 0.017 | 0.0 | н/д | 5.02 | 20.08 |
| Pantothenic acid (mg) | 0.198 | 0.078 | 1.033 | 0.355 | н/д | н/д | 1.664 | 6.656 |
| Vitamin B-6 (mg) | 0.1 | 0.071 | 0.627 | 0.034 | 0.0 | н/д | 0.833 | 3.332 |
| Folate (mcg) | 99.75 | 11.222 | 66.42 | 11.581 | 0.0 | н/д | 188.973 | 755.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | н/д | 0.32 | 1.28 |
| Choline (mg) | н/д | 1.4 | 60.5 | 61.9 | 0.1 | н/д | 123.9 | 495.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.002 | 0.074 | 0.042 | н/д | н/д | 0.173 | 0.692 |
| Threonine (g) | 0.198 | 0.01 | 0.221 | 0.138 | н/д | н/д | 0.567 | 2.268 |
| Isoleucine (g) | 0.208 | 0.005 | 0.221 | 0.165 | н/д | н/д | 0.599 | 2.396 |
| Leucine (g) | 0.375 | 0.01 | 0.332 | 0.269 | н/д | н/д | 0.985 | 3.94 |
| Lysine (g) | 0.323 | 0.01 | 0.332 | 0.224 | н/д | н/д | 0.889 | 3.556 |
| Methionine (g) | 0.07 | 0.002 | 0.111 | 0.094 | н/д | н/д | 0.277 | 1.108 |
| Cystine (g) | 0.053 | 0.005 | 0.074 | 0.067 | н/д | н/д | 0.198 | 0.792 |
| Phenylalanine (g) | 0.255 | 0.012 | 0.59 | 0.168 | н/д | н/д | 1.025 | 4.1 |
| Tyrosine (g) | 0.133 | 0.002 | 0.111 | 0.123 | н/д | н/д | 0.369 | 1.476 |
| Valine (g) | 0.245 | 0.007 | 0.332 | 0.212 | н/д | н/д | 0.796 | 3.184 |
| Arginine (g) | 0.293 | 0.01 | 0.332 | 0.202 | н/д | н/д | 0.836 | 3.344 |
| Histidine (g) | 0.13 | 0.005 | 0.111 | 0.076 | н/д | н/д | 0.322 | 1.288 |
| Alanine (g) | 0.198 | 0.007 | 0.221 | 0.182 | н/д | н/д | 0.609 | 2.436 |
| Aspartic acid (g) | 0.57 | 0.068 | 1.513 | 0.328 | н/д | н/д | 2.479 | 9.916 |
| Glutamic acid (g) | 0.718 | 0.051 | 0.996 | 0.414 | н/д | н/д | 2.179 | 8.716 |
| Glycine (g) | 0.183 | 0.007 | 0.185 | 0.106 | н/д | н/д | 0.48 | 1.92 |
| Proline (g) | 0.2 | 0.005 | 0.185 | 0.126 | н/д | н/д | 0.515 | 2.06 |
| Serine (g) | 0.255 | 0.012 | 0.258 | 0.239 | н/д | н/д | 0.765 | 3.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | н/д | 104.227 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.007 | 0.111 | 0.764 | 5.593 | н/д | 6.53 | 26.12 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.939 | 29.549 | н/д | 30.523 | 122.092 |
| Polyunsaturated (g) | 0.303 | 0.017 | 0.221 | 0.335 | 4.261 | н/д | 5.137 | 20.548 |