Рецепт Seared Swordfish Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Teriyaki Marinade and Sauce
4 x Swordfish steaks, (or possibly other white fish steaks such as halibut or possibly sea bass), 3/4 to 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
11.52g 		balsamic vinegar
16.0g 		ginger
3.72g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.08 0.07 0.36 0.36
Total Fat (g) 0.02 0.0 0.03 0.05 0.05
Carbohydrates (g) 0.85 2.72 0.66 4.23 4.23
Ash (g) 0.09 0.06 0.03 0.18 0.18
Calories (kcal) 3.686 14.08 2.976 20.742 20.742
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.21 н/д 1.21 1.21
Fructose (g) н/д 1.18 н/д 1.18 1.18
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 10.35 12.23 2.93 25.52 25.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.27 2.39 0.06 2.72 2.72
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 н/д 0.1 0.4 0.4
Calcium (mg) 8.294 4.32 0.595 13.21 13.21
Iron (mg) 0.17 0.12 0.02 0.31 0.31
Magnesium (mg) 2.304 1.92 1.6 5.824 5.824
Phosphorus (mg) 4.262 3.04 1.265 8.567 8.567
Potassium (mg) 31.795 17.92 15.438 65.153 65.153
Sodium (mg) 1.843 3.68 0.484 6.007 6.007
Zinc (mg) 0.04 0.01 0.01 0.07 0.07
Copper (mg) 0.009 0.005 0.009 0.023 0.023
Manganese (mg) 0.018 0.021 0.009 0.048 0.048
Selenium (mcg) 0.1 н/д 0.0 0.1 0.1
Vitamin A, IU (IU) 114.854 0.0 0.0 114.854 114.854
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 0.0 0.0 5.76 5.76
Beta Carotene (mcg) 68.89 н/д 0.0 68.89 68.89
Vitamin E (mg) 0.06 н/д 0.01 0.07 0.07
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.982 н/д 0.0 130.982 130.982
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 2.4 2.4
Thiamin (mg) 0.007 н/д 0.001 0.008 0.008
Riboflavin (mg) 0.009 н/д 0.001 0.01 0.01
Niacin (mg) 0.061 н/д 0.028 0.089 0.089
Pantothenic acid (mg) 0.009 н/д 0.007 0.017 0.017
Vitamin B-6 (mg) 0.007 н/д 0.006 0.013 0.013
Folate (mcg) 7.373 н/д 0.409 7.782 7.782
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.7 н/д 1.1 1.7 1.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.003 0.003
Threonine (g) 0.008 н/д 0.001 0.01 0.01
Isoleucine (g) 0.009 н/д 0.002 0.011 0.011
Leucine (g) 0.013 н/д 0.003 0.015 0.015
Lysine (g) 0.01 н/д 0.002 0.013 0.013
Methionine (g) 0.002 н/д 0.0 0.003 0.003
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.007 н/д 0.002 0.009 0.009
Tyrosine (g) 0.006 н/д 0.001 0.007 0.007
Valine (g) 0.009 н/д 0.003 0.012 0.012
Arginine (g) 0.015 н/д 0.001 0.016 0.016
Histidine (g) 0.003 н/д 0.001 0.005 0.005
Alanine (g) 0.009 н/д 0.001 0.01 0.01
Aspartic acid (g) 0.02 н/д 0.008 0.027 0.027
Glutamic acid (g) 0.044 н/д 0.006 0.05 0.05
Glycine (g) 0.01 н/д 0.001 0.012 0.012
Proline (g) 0.014 н/д 0.001 0.015 0.015
Serine (g) 0.009 н/д 0.002 0.011 0.011
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.007 0.011 0.011
Phytosterols (mg) н/д н/д 0.558 0.558 0.558
Monounsaturated Fat (g) 0.003 н/д 0.006 0.009 0.009
Polyunsaturated (g) 0.008 н/д 0.006 0.014 0.014