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Рецепт Seared Squid And Bitter Leaf Salad
by Global Cookbook

Seared Squid And Bitter Leaf Salad
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  Порций: 4

Ингредиенты

  • 500 gm cleaned squid
  • 6 Tbsp. extra virgin extra virgin olive oil
  • 2 clv garlic crushed
  • 1 Tbsp. minced fresh thyme
  • 175 gm bitter salad leaves
  •     I small red onion finely minced
  • 12 x cherry tomatoes
  • 2 Tbsp. balsamic vinegar
  • 1 x salt and pepper fresh
  •     basil leaves to garnish

Инструкции

  1. Rinse squids body pockets under cool running water: peel off any purple skin.
  2. Slice into 7.5cm pcs and use a sharp knife to score a lattice pattern.
  3. Leave tentacles whole.
  4. Place squid in a bowl with half the oil the garlic and thyme.
  5. Mix cover and refrigeratefor 30 min.
  6. Tear salad leaves into a bowl and scatter over onion and tomatoes.
  7. Preheat dry cast iron griddle pan over high heat for 5 min then lower heat to medium. Arrange squid on griddle in a single layer and sizzle for 1 minute then turn and cook for a minute more.
  8. Transfer squid to top of salad leaves with a slotted spoon.
  9. Add in remaining oil and vinegar to the pan and heat for a few min scraping up the bits from the bottom of the pan.
  10. Season and trickle over the salad.
  11. Garnish with basil and serve.
  12. Serves 4