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Seared, Spiced Salmon Fillets With A Fresh Red Onion, Mango - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 dsp cajun seasoning or possibly Piri Piri or possibly salt and pepper

1 pkt Mixed baby salad leaves with rocket and watercress

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 x Salmon fillets, skin on (175-225g each)	1 salmon fillets	$6.99 per pound	$3.05
2 Tbsp. Soy sauce	1 tablespoon	$2.59 per 10 fluid ounces	$0.13
1 Tbsp. Extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
1 Tbsp. Lemon juice	1 1/2 teaspoons	$2.19 per 15 fluid ounces	$0.04
Â Â Flat leaf parsley	1/2 parsley	$1.09 per cup	$0.01
2 x Mangoes, peeled and diced	1 mangoes	$1.99 per pound	$0.91
3 Tbsp. Red onion, finely minced	1 tablespoon	$0.99 per pound	$0.05
1 x Red pepper, seeded and diced	1/2 pepper	$3.29 per pound	$0.43
2 x Green chillies, seeded and finely diced	1 chillies	$1.99 per pound	$0.20
1 Tbsp. Lime juice	1 1/2 teaspoons	$1.49 per 15 fluid ounces	$0.02
1 Tbsp. Rice vinegar	1 1/2 teaspoons	n/a
Â Â Fresh chives	1/2 chives	$2.59 per 2/3 ounces	$0.83
Total per Serving			$5.76
Total Recipe			$11.52