Рецепт Seared Sesame Tofu With Asian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onions 32.0g	mung bean sprouts 34.67g	sesame 18.75g	ginger 4.18g	vinegar 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.59	1.05	3.83	0.08	0.0	5.55	11.1
Total Fat (g)	0.06	0.06	11.48	0.03	0.0	11.63	23.26
Carbohydrates (g)	2.35	2.06	2.2	0.74	0.28	7.63	15.26
Ash (g)	0.26	0.15	0.54	0.03	н/д	0.98	1.96
Calories (kcal)	10.241	10.4	118.313	3.348	6.3	148.601	297.202
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	н/д	0.06	0.12
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.75	31.34	0.7	3.3	28.14	92.23	184.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	1.43	0.09	0.07	0.12	2.46	4.92
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.6	2.2	0.1	0.0	3.7	7.4
Calcium (mg)	23.041	4.506	11.25	0.67	2.1	41.567	83.134
Iron (mg)	0.47	0.32	1.19	0.03	0.06	2.07	4.14
Magnesium (mg)	6.4	7.28	64.688	1.8	1.5	81.667	163.334
Phosphorus (mg)	11.841	18.719	125.063	1.423	2.4	159.445	318.89
Potassium (mg)	88.324	51.651	69.375	17.368	21.9	248.618	497.236
Sodium (mg)	5.12	2.08	8.813	0.544	1.5	18.057	36.114
Zinc (mg)	0.12	0.14	1.26	0.01	0.01	1.56	3.12
Copper (mg)	0.026	0.055	0.263	0.01	0.003	0.356	0.712
Manganese (mg)	0.051	0.066	0.27	0.01	н/д	0.397	0.794
Selenium (mcg)	0.2	0.2	18.3	0.0	0.0	18.7	37.4
Vitamin A, IU (IU)	319.056	7.28	12.375	0.0	н/д	338.711	677.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.001	0.347	0.563	0.0	0.0	16.91	33.82
Beta Carotene (mcg)	191.37	2.08	7.5	0.0	0.0	200.949	401.898
Vitamin E (mg)	0.18	0.03	0.32	0.01	0.0	0.54	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	363.858	0.0	0.0	0.0	0.0	363.858	727.716
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.0	4.6	0.0	0.2	0.0	10.8	21.6
Thiamin (mg)	0.019	0.028	0.131	0.001	0.0	0.179	0.358
Riboflavin (mg)	0.026	0.042	0.017	0.001	0.0	0.085	0.17
Niacin (mg)	0.17	0.26	1.088	0.031	0.0	1.548	3.096
Pantothenic acid (mg)	0.026	0.132	0.054	0.008	н/д	0.22	0.44
Vitamin B-6 (mg)	0.019	0.031	0.075	0.007	0.0	0.132	0.264
Folate (mcg)	20.481	21.146	21.563	0.46	0.0	63.65	127.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	5.0	4.8	1.2	0.0	12.8	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.014	0.062	0.0	н/д	0.083	0.166
Threonine (g)	0.022	0.028	0.137	0.002	н/д	0.189	0.378
Isoleucine (g)	0.026	0.045	0.141	0.002	н/д	0.213	0.426
Leucine (g)	0.035	0.062	0.281	0.003	н/д	0.382	0.764
Lysine (g)	0.029	0.059	0.122	0.003	н/д	0.212	0.424
Methionine (g)	0.006	0.01	0.165	0.0	н/д	0.182	0.364
Cystine (g)	н/д	0.007	0.083	0.0	н/д	0.09	0.18
Phenylalanine (g)	0.019	0.042	0.176	0.002	н/д	0.239	0.478
Tyrosine (g)	0.016	0.017	0.148	0.001	н/д	0.182	0.364
Valine (g)	0.026	0.045	0.184	0.003	н/д	0.257	0.514
Arginine (g)	0.042	0.069	0.609	0.002	н/д	0.722	1.444
Histidine (g)	0.01	0.024	0.103	0.001	н/д	0.138	0.276
Alanine (g)	0.026	0.035	0.186	0.001	н/д	0.247	0.494
Aspartic acid (g)	0.054	0.166	0.388	0.009	н/д	0.618	1.236
Glutamic acid (g)	0.122	0.055	0.863	0.007	н/д	1.046	2.092
Glycine (g)	0.029	0.021	0.204	0.002	н/д	0.256	0.512
Proline (g)	0.038	н/д	0.195	0.002	н/д	0.235	0.47
Serine (g)	0.026	0.01	0.225	0.002	н/д	0.263	0.526
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.017	1.699	0.008	0.0	1.734	3.468
Phytosterols (mg)	н/д	5.2	н/д	0.628	н/д	5.827	11.654
Monounsaturated Fat (g)	0.01	0.007	4.485	0.006	0.0	4.508	9.016
Polyunsaturated (g)	0.022	0.021	4.779	0.006	0.0	4.829	9.658