Рецепт Seared Sea Scallops With Scallions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
6.8g 		soy sauce
12.0g 		scallions
48.0g 		carrots
27.15g 		peanut oil
5.06g 		sea scallops
113.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.75 0.88 0.25 0.0 19.03 н/д 20.91 83.64
Total Fat (g) 6.8 0.0 0.09 0.07 5.06 0.86 н/д 12.89 51.56
Carbohydrates (g) 0.0 0.91 3.52 2.6 0.0 2.68 н/д 9.71 38.84
Ash (g) 0.0 1.84 0.39 0.26 0.0 1.73 н/д 4.22 16.88
Calories (kcal) 60.112 6.36 15.36 11.129 44.753 99.79 н/д 237.504 950.016
Starch (g) н/д н/д н/д 0.39 н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д 0.97 н/д н/д н/д 0.97 3.88
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Fructose (g) н/д н/д н/д 0.15 н/д н/д н/д 0.15 0.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 8.49 43.12 23.97 0.0 89.1 н/д 164.67 658.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.2 1.12 1.29 0.0 0.0 н/д 2.61 10.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.8 0.0 0.0 н/д 2.1 8.4
Calcium (mg) 0.0 2.28 34.56 8.958 0.0 27.215 н/д 73.013 292.052
Iron (mg) 0.0 0.23 0.71 0.08 0.0 0.33 н/д 1.35 5.4
Magnesium (mg) 0.0 5.16 9.6 3.257 0.0 63.503 н/д 81.52 326.08
Phosphorus (mg) 0.0 15.0 17.76 9.501 0.0 248.341 н/д 290.601 1162.404
Potassium (mg) 0.0 26.04 132.48 86.864 0.0 365.14 н/д 610.524 2442.096
Sodium (mg) 0.0 676.44 7.68 18.73 0.0 182.57 н/д 885.42 3541.68
Zinc (mg) 0.0 0.06 0.19 0.07 0.0 1.08 н/д 1.39 5.56
Copper (mg) 0.0 0.012 0.038 0.014 0.0 0.057 н/д 0.121 0.484
Manganese (mg) н/д 0.05 0.077 0.038 н/д 0.102 н/д 0.267 1.068
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 25.2 н/д 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 478.56 4534.844 0.0 56.699 н/д 5070.102 20280.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.01 н/д 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.0 226.661 0.0 17.01 н/д 267.67 1070.68
Beta Carotene (mcg) 0.0 0.0 287.04 2248.963 0.0 0.0 н/д 2536.003 10144.012
Vitamin E (mg) 0.1 0.0 0.26 0.18 0.79 0.0 н/д 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 545.76 69.491 0.0 0.0 н/д 615.251 2461.004
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.81 0.0 н/д 0.81 3.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.07 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 9.0 1.6 0.0 3.4 н/д 14.0 56.0
Thiamin (mg) 0.0 0.004 0.029 0.019 0.0 0.011 н/д 0.063 0.252
Riboflavin (mg) 0.0 0.02 0.038 0.016 0.0 0.079 н/д 0.154 0.616
Niacin (mg) 0.0 0.264 0.254 0.266 0.0 1.304 н/д 2.088 8.352
Pantothenic acid (mg) 0.0 0.036 0.038 0.073 0.0 0.159 н/д 0.306 1.224
Vitamin B-6 (mg) 0.0 0.018 0.029 0.038 0.0 0.17 н/д 0.255 1.02
Folate (mcg) 0.0 1.68 30.72 5.158 0.0 18.144 н/д 55.701 222.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.73 н/д 1.73 6.92
Choline (mg) 0.0 2.2 2.7 2.4 0.0 73.7 н/д 81.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.011 0.01 0.003 0.0 0.215 н/д 0.239 0.956
Threonine (g) 0.0 0.03 0.034 0.052 0.0 0.816 н/д 0.932 3.728
Isoleucine (g) 0.0 0.036 0.038 0.022 0.0 0.828 н/д 0.924 3.696
Leucine (g) 0.0 0.06 0.053 0.027 0.0 1.338 н/д 1.478 5.912
Lysine (g) 0.0 0.043 0.043 0.027 0.0 1.417 н/д 1.531 6.124
Methionine (g) 0.0 0.011 0.01 0.005 0.0 0.431 н/д 0.457 1.828
Cystine (g) 0.0 0.013 н/д 0.022 0.0 0.249 н/д 0.284 1.136
Phenylalanine (g) 0.0 0.04 0.029 0.016 0.0 0.68 н/д 0.765 3.06
Tyrosine (g) 0.0 0.028 0.024 0.011 0.0 0.612 н/д 0.675 2.7
Valine (g) 0.0 0.037 0.038 0.019 0.0 0.828 н/д 0.922 3.688
Arginine (g) 0.0 0.052 0.062 0.024 0.0 1.383 н/д 1.522 6.088
Histidine (g) 0.0 0.019 0.014 0.011 0.0 0.363 н/д 0.407 1.628
Alanine (g) 0.0 0.034 0.038 0.03 0.0 1.157 н/д 1.259 5.036
Aspartic acid (g) 0.0 0.08 0.082 0.052 0.0 1.837 н/д 2.051 8.204
Glutamic acid (g) 0.0 0.178 0.182 0.1 0.0 2.585 н/д 3.046 12.184
Glycine (g) 0.0 0.034 0.043 0.014 0.0 1.191 н/д 1.281 5.124
Proline (g) 0.0 0.055 0.058 0.014 0.0 0.782 н/д 0.909 3.636
Serine (g) 0.0 0.043 0.038 0.014 0.0 0.85 н/д 0.946 3.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.421 н/д 37.421 149.684
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.014 0.011 0.856 0.091 н/д 1.938 7.752
Phytosterols (mg) 58.82 н/д н/д н/д 10.479 н/д н/д 69.299 277.196
Monounsaturated Fat (g) 2.7 0.001 0.014 0.003 2.339 0.045 н/д 5.102 20.408
Polyunsaturated (g) 2.836 0.002 0.034 0.033 1.62 0.295 н/д 4.819 19.276