Рецепт Seared Sea Bass With Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sea bass fillet, (1-lb.) (2 inches thick)
1/4 c. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		water
14.81g 		salt
0.38g 		pepper
0.13g 		garlics
2.61g 		parsley
1.81g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.17 0.05 0.08 0.32 1.28
Total Fat (g) 2.25 0.0 0.0 0.0 0.01 0.01 0.02 2.3 9.2
Carbohydrates (g) 0.0 0.0 0.0 0.09 0.86 0.11 0.72 1.78 7.12
Ash (g) 0.0 0.01 0.37 0.01 0.04 0.04 0.02 0.5 2.0
Calories (kcal) 19.89 0.0 0.0 0.338 3.889 0.65 2.229 26.995 107.98
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.8 0.0 0.01 1.53 1.58 6.84 24.76 99.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.02 0.19 0.23 0.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.4 1.6
Calcium (mg) 0.0 0.444 0.09 0.579 4.724 2.491 1.998 10.327 41.308
Iron (mg) 0.0 0.0 0.0 0.04 0.04 0.11 0.05 0.24 0.96
Magnesium (mg) 0.0 0.148 0.004 0.257 0.653 0.903 0.615 2.579 10.316
Phosphorus (mg) 0.0 0.0 0.0 0.229 3.993 1.047 1.23 6.499 25.996
Potassium (mg) 0.0 0.0 0.03 1.668 10.466 10.0 10.605 32.769 131.076
Sodium (mg) 0.0 0.593 145.343 0.058 0.444 1.011 0.154 147.602 590.408
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.06 0.24
Copper (mg) 0.0 0.001 0.0 0.001 0.008 0.003 0.003 0.017 0.068
Manganese (mg) н/д 0.0 0.0 0.007 0.044 0.003 0.002 0.057 0.228
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 0.235 152.053 1.691 154.375 617.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 7.599 0.077 7.696 30.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.131 91.225 0.231 91.792 367.168
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.01 0.01 0.24 0.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.418 100.376 0.845 101.911 407.644
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 2.4 4.1 7.3 29.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.005 0.002 0.003 0.01 0.04
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.002 0.002 0.007 0.028
Niacin (mg) 0.0 0.0 0.0 0.002 0.018 0.024 0.008 0.051 0.204
Pantothenic acid (mg) 0.0 0.0 0.0 н/д 0.016 0.007 0.015 0.037 0.148
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.032 0.002 0.006 0.041 0.164
Folate (mcg) 0.0 0.0 0.0 0.013 0.078 2.744 0.845 3.681 14.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.6 0.2 0.4 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.003 0.012
Threonine (g) 0.0 н/д 0.0 н/д 0.004 0.002 н/д 0.006 0.024
Isoleucine (g) 0.0 н/д 0.0 н/д 0.006 0.002 н/д 0.008 0.032
Leucine (g) 0.0 н/д 0.0 н/д 0.008 0.004 н/д 0.012 0.048
Lysine (g) 0.0 н/д 0.0 н/д 0.007 0.003 н/д 0.01 0.04
Methionine (g) 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.003 0.012
Cystine (g) 0.0 н/д 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.005 0.003 н/д 0.007 0.028
Tyrosine (g) 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.004 0.016
Valine (g) 0.0 н/д 0.0 н/д 0.008 0.003 н/д 0.011 0.044
Arginine (g) 0.0 н/д 0.0 н/д 0.016 0.002 н/д 0.019 0.076
Histidine (g) 0.0 н/д 0.0 н/д 0.003 0.001 н/д 0.004 0.016
Alanine (g) 0.0 н/д 0.0 н/д 0.003 0.004 н/д 0.007 0.028
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.013 0.005 н/д 0.018 0.072
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.021 0.005 н/д 0.026 0.104
Glycine (g) 0.0 н/д 0.0 н/д 0.005 0.003 н/д 0.008 0.032
Proline (g) 0.0 н/д 0.0 н/д 0.003 0.004 н/д 0.006 0.024
Serine (g) 0.0 н/д 0.0 н/д 0.005 0.003 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.0 0.0 0.001 0.002 0.002 0.003 0.176 0.704
Phytosterols (mg) 5.625 н/д 0.0 0.122 н/д 0.09 н/д 5.837 23.348
Monounsaturated Fat (g) 0.511 0.0 0.0 0.001 0.0 0.005 0.001 0.519 2.076
Polyunsaturated (g) 1.466 0.0 0.0 0.001 0.007 0.002 0.007 1.483 5.932