Рецепт Seared Scallops With Sweet Chili Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
6 tsp creme fraiche
    Fresh nasturtium blossoms for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sea scallops
90.0g 		lime juice
7.56g 		olive oil
10.13g 		salt
0.0g 		chili sauce
28.2g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 15.1 0.03 0.0 н/д 0.36 0.01 15.51 93.06
Total Fat (g) 0.68 0.01 10.13 н/д 0.21 0.0 11.03 66.18
Carbohydrates (g) 2.12 0.64 0.0 н/д 0.23 0.02 3.01 18.06
Ash (g) 1.38 0.02 0.0 н/д 0.56 0.01 1.97 11.82
Calories (kcal) 79.2 1.891 89.505 н/д 3.384 0.13 174.11 1044.66
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 70.71 6.87 0.0 н/д 26.84 0.52 104.94 629.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 н/д 0.04 0.0 0.17 1.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.2 0.0 0.2 1.2
Calcium (mg) 21.6 1.059 0.101 н/д 3.384 0.38 26.524 159.144
Iron (mg) 0.26 0.01 0.06 н/д 0.33 0.01 0.66 3.96
Magnesium (mg) 50.4 0.605 0.0 н/д 3.384 0.147 54.536 327.216
Phosphorus (mg) 197.1 1.059 0.0 н/д 6.486 0.272 204.917 1229.502
Potassium (mg) 289.8 8.849 0.101 н/д 36.096 2.952 337.799 2026.794
Sodium (mg) 144.9 0.151 0.203 н/д 178.506 0.261 324.02 1944.12
Zinc (mg) 0.86 0.01 0.0 н/д 0.05 0.0 0.91 5.46
Copper (mg) 0.045 0.002 0.0 н/д 0.023 0.001 0.071 0.426
Manganese (mg) 0.081 0.002 0.0 н/д 0.031 0.002 0.116 0.696
Selenium (mcg) 20.0 0.0 0.0 н/д 0.1 0.0 20.1 120.6
Vitamin A, IU (IU) 45.0 3.782 0.0 н/д 462.48 38.239 549.5 3297.0
Retinol (mcg) 13.5 0.0 0.0 н/д 0.0 0.0 13.5 81.0
Vitamin A, RAE (mcg_RAE) 13.5 0.151 0.0 н/д 23.124 1.91 38.685 232.11
Beta Carotene (mcg) 0.0 2.269 0.0 н/д 259.158 22.27 283.697 1702.182
Vitamin E (mg) 0.0 0.02 1.45 н/д 0.0 0.01 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 2.82 4.902 7.722 46.332
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 2.3 0.0 н/д 1.3 0.2 6.4 38.4
Thiamin (mg) 0.009 0.002 0.0 н/д 0.008 0.0 0.02 0.12
Riboflavin (mg) 0.063 0.002 0.0 н/д 0.023 0.001 0.088 0.528
Niacin (mg) 1.035 0.011 0.0 н/д 0.051 0.006 1.103 6.618
Pantothenic acid (mg) 0.126 0.009 0.0 н/д 0.031 0.003 0.169 1.014
Vitamin B-6 (mg) 0.135 0.003 0.0 н/д 0.042 0.001 0.181 1.086
Folate (mcg) 14.4 0.756 0.0 н/д 0.282 0.351 15.79 94.74
Vitamin B-12 (mcg) 1.38 0.0 0.0 н/д 0.0 0.0 1.38 8.28
Choline (mg) 58.5 0.4 0.0 н/д 0.0 0.1 59.0 354.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.282 0.0 0.282 1.692
Tryptophan (g) 0.171 0.0 0.0 н/д 0.006 н/д 0.177 1.062
Threonine (g) 0.648 0.0 0.0 н/д 0.014 н/д 0.662 3.972
Isoleucine (g) 0.657 0.0 0.0 н/д 0.011 н/д 0.668 4.008
Leucine (g) 1.062 0.002 0.0 н/д 0.02 н/д 1.083 6.498
Lysine (g) 1.125 0.002 0.0 н/д 0.017 н/д 1.143 6.858
Methionine (g) 0.342 0.0 0.0 н/д 0.006 н/д 0.348 2.088
Cystine (g) 0.198 0.0 0.0 н/д 0.008 н/д 0.206 1.236
Phenylalanine (g) 0.54 0.001 0.0 н/д 0.011 н/д 0.552 3.312
Tyrosine (g) 0.486 0.0 0.0 н/д 0.008 н/д 0.494 2.964
Valine (g) 0.657 0.001 0.0 н/д 0.017 н/д 0.675 4.05
Arginine (g) 1.098 0.002 0.0 н/д 0.017 н/д 1.116 6.696
Histidine (g) 0.288 0.0 0.0 н/д 0.008 н/д 0.296 1.776
Alanine (g) 0.918 0.002 0.0 н/д 0.014 н/д 0.934 5.604
Aspartic acid (g) 1.458 0.008 0.0 н/д 0.054 н/д 1.52 9.12
Glutamic acid (g) 2.052 0.005 0.0 н/д 0.048 н/д 2.105 12.63
Glycine (g) 0.945 0.001 0.0 н/д 0.014 н/д 0.96 5.76
Proline (g) 0.621 0.002 0.0 н/д 0.017 н/д 0.64 3.84
Serine (g) 0.675 0.003 0.0 н/д 0.014 н/д 0.692 4.152
Cholesterol (mg) 29.7 0.0 0.0 н/д 0.0 0.0 29.7 178.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.001 1.398 н/д 0.031 0.0 1.502 9.012
Phytosterols (mg) н/д н/д 22.376 н/д н/д 0.028 22.405 134.43
Monounsaturated Fat (g) 0.036 0.001 7.387 н/д 0.017 0.002 7.442 44.652
Polyunsaturated (g) 0.234 0.002 1.065 н/д 0.113 0.0 1.414 8.484