Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
226.8g 		lime
28.14g 		oil
4.5g 		whipping cream
60.0g 		soy sauce
16.0g 		garlic
2.61g 		pepper
1.05g 		sesame oil
2.25g 		oil
27.25g 		egg noodles
113.4g 		Всего в порции Всего в рецепте
Protein (g) 38.06 0.2 0.0 1.23 1.0 0.17 0.11 0.0 0.0 16.06 56.83 113.66
Total Fat (g) 1.72 0.06 4.5 22.2 0.01 0.01 0.03 2.25 27.25 5.03 63.07 126.14
Carbohydrates (g) 5.35 2.97 0.0 1.67 1.22 0.86 0.68 0.0 0.0 80.82 93.57 187.14
Ash (g) 3.47 0.08 0.0 0.27 2.45 0.04 0.05 0.0 0.0 1.27 7.63 15.26
Calories (kcal) 199.58 8.442 39.78 207.0 8.48 3.889 2.678 19.89 240.89 435.456 1166.084 2332.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.31 0.31 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.22
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.74 1.74 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.19 24.84 0.0 34.63 11.32 1.53 0.11 0.0 0.0 10.22 260.84 521.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.07 0.27 0.03 0.01 0.0 0.0 2.13 2.98 5.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 3.7 5.0 10.0
Calcium (mg) 54.431 9.286 0.0 39.0 3.04 4.724 4.589 0.0 0.0 39.69 154.76 309.52
Iron (mg) 0.66 0.17 0.0 0.02 0.31 0.04 0.3 0.0 0.01 4.55 6.05 12.1
Magnesium (mg) 127.005 1.688 0.0 4.2 6.88 0.653 2.037 0.0 0.0 65.772 208.235 416.47
Phosphorus (mg) 496.681 5.065 0.0 37.2 20.0 3.993 1.817 0.0 0.0 273.294 838.05 1676.1
Potassium (mg) 730.28 28.703 0.0 45.0 34.72 10.466 13.22 0.0 0.0 276.696 1139.084 2278.168
Sodium (mg) 365.14 0.563 0.0 22.8 901.92 0.444 0.462 0.0 0.0 23.814 1315.142 2630.284
Zinc (mg) 2.15 0.03 0.0 0.14 0.08 0.03 0.01 0.0 0.0 2.18 4.63 9.26
Copper (mg) 0.113 0.02 0.0 0.006 0.016 0.008 0.012 0.0 0.0 0.34 0.515 1.03
Manganese (mg) 0.204 0.003 н/д 0.0 0.067 0.044 0.059 н/д н/д 0.975 1.352 2.704
Selenium (mcg) 50.3 0.1 0.0 0.3 0.1 0.4 0.0 0.0 0.0 89.4 140.6 281.2
Vitamin A, IU (IU) 113.398 14.07 0.0 882.0 0.0 0.235 3.14 0.0 0.0 70.308 1083.15 2166.3
Retinol (mcg) 34.019 0.0 0.0 243.0 0.0 0.0 0.0 0.0 0.0 19.278 296.297 592.594
Vitamin A, RAE (mcg_RAE) 34.019 0.563 0.0 246.6 0.0 0.0 0.158 0.0 0.0 19.278 300.618 601.236
Beta Carotene (mcg) 0.0 8.442 0.0 43.2 0.0 0.131 1.638 0.0 0.0 2.268 55.679 111.358
Vitamin E (mg) 0.0 0.06 0.41 0.64 0.0 0.0 0.01 0.03 2.51 0.42 4.08 8.16
Vitamin D (IU) н/д н/д н/д 31.2 н/д н/д н/д н/д н/д н/д 31.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 2.153 0.0 0.0 124.74 127.31 254.62
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.05 н/д н/д 1.54 1.59 3.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 6.8 8.2 0.0 0.4 0.0 0.8 0.2 0.0 0.0 0.0 16.4 32.8
Thiamin (mg) 0.023 0.008 0.0 0.012 0.005 0.005 0.001 0.0 0.0 1.281 1.336 2.672
Riboflavin (mg) 0.159 0.006 0.0 0.066 0.027 0.003 0.003 0.0 0.0 0.488 0.751 1.502
Niacin (mg) 2.608 0.056 0.0 0.024 0.352 0.018 0.012 0.0 0.0 9.514 12.585 25.17
Pantothenic acid (mg) 0.318 0.062 0.0 0.156 0.048 0.016 н/д 0.0 0.0 1.032 1.631 3.262
Vitamin B-6 (mg) 0.34 0.011 0.0 0.018 0.024 0.032 0.004 0.0 0.0 0.249 0.679 1.358
Folate (mcg) 36.287 2.251 0.0 2.4 2.24 0.078 0.105 0.0 0.0 260.82 304.182 608.364
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.33 3.91 7.82
Choline (mg) 147.4 1.4 н/д 10.1 2.9 0.6 0.1 0.0 н/д 89.2 251.8 503.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.934 227.934 455.868
Tryptophan (g) 0.431 0.0 0.0 0.018 0.014 0.002 н/д 0.0 0.0 0.147 0.613 1.226
Threonine (g) 1.633 н/д 0.0 0.054 0.04 0.004 н/д 0.0 0.0 0.488 2.219 4.438
Isoleucine (g) 1.656 н/д 0.0 0.072 0.048 0.006 н/д 0.0 0.0 0.669 2.45 4.9
Leucine (g) 2.676 н/д 0.0 0.12 0.08 0.008 н/д 0.0 0.0 1.293 4.177 8.354
Lysine (g) 2.835 0.003 0.0 0.096 0.058 0.007 н/д 0.0 0.0 0.488 3.486 6.972
Methionine (g) 0.862 0.0 0.0 0.03 0.014 0.002 н/д 0.0 0.0 0.306 1.214 2.428
Cystine (g) 0.499 н/д 0.0 0.012 0.018 0.002 н/д 0.0 0.0 0.34 0.871 1.742
Phenylalanine (g) 1.361 н/д 0.0 0.06 0.053 0.005 н/д 0.0 0.0 0.851 2.329 4.658
Tyrosine (g) 1.225 н/д 0.0 0.06 0.037 0.002 н/д 0.0 0.0 0.329 1.652 3.304
Valine (g) 1.656 н/д 0.0 0.084 0.05 0.008 н/д 0.0 0.0 0.782 2.579 5.158
Arginine (g) 2.767 н/д 0.0 0.042 0.069 0.016 н/д 0.0 0.0 0.68 3.575 7.15
Histidine (g) 0.726 н/д 0.0 0.036 0.026 0.003 н/д 0.0 0.0 0.431 1.221 2.442
Alanine (g) 2.313 н/д 0.0 0.042 0.045 0.003 н/д 0.0 0.0 0.59 2.993 5.986
Aspartic acid (g) 3.674 н/д 0.0 0.096 0.107 0.013 н/д 0.0 0.0 0.862 4.752 9.504
Glutamic acid (g) 5.171 н/д 0.0 0.258 0.237 0.021 н/д 0.0 0.0 5.194 10.881 21.762
Glycine (g) 2.381 н/д 0.0 0.024 0.045 0.005 н/д 0.0 0.0 0.567 3.022 6.044
Proline (g) 1.565 н/д 0.0 0.12 0.074 0.003 н/д 0.0 0.0 1.746 3.507 7.014
Serine (g) 1.701 н/д 0.0 0.066 0.058 0.005 н/д 0.0 0.0 0.907 2.737 5.474
Cholesterol (mg) 74.842 0.0 0.0 82.2 0.0 0.0 0.0 0.0 0.0 95.256 252.298 504.596
Trans Fat (g) н/д н/д 0.116 н/д н/д н/д н/д н/д 0.703 0.068 0.887 1.774
Saturated Fat (g) 0.181 0.006 0.334 13.818 0.002 0.002 0.01 0.32 2.025 1.338 18.036 36.072
Phytosterols (mg) н/д н/д 11.25 н/д н/д н/д 0.966 19.463 68.125 н/д 99.804 199.608
Monounsaturated Fat (g) 0.091 0.006 1.023 6.414 0.002 0.0 0.011 0.893 6.194 1.418 16.05 32.1
Polyunsaturated (g) 0.59 0.017 2.931 0.822 0.003 0.007 0.012 0.938 17.751 1.508 24.579 49.158