Рецепт Seared Scallops With Chili Cream Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
680.39g 		flour
23.44g 		oil
13.6g 		butter
14.2g 		chili
5.2g 		salt
1.5g 		cumin
1.05g 		milk
183.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 114.17 2.42 0.0 0.12 0.64 0.0 0.19 6.17 0.04 123.74 123.74
Total Fat (g) 5.17 0.23 13.6 11.52 0.87 0.0 0.23 1.78 0.01 33.41 33.41
Carbohydrates (g) 16.06 17.89 0.0 0.01 2.84 0.0 0.46 9.13 0.06 46.45 46.45
Ash (g) 10.41 0.11 0.0 0.3 0.44 1.5 0.08 1.37 0.02 14.24 14.24
Calories (kcal) 598.743 85.322 120.224 101.814 16.328 0.0 3.938 76.86 0.391 1003.619 1003.619
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д н/д 0.0 н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д 0.22 н/д н/д 0.0 н/д 0.22 0.22
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 9.52 н/д 9.52 9.52
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 534.58 2.79 0.0 2.25 0.41 0.0 0.08 164.55 1.57 706.24 706.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.37 0.0 0.02 9.52 0.01 10.0 10.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.8 0.0 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 163.294 3.516 0.0 3.408 14.456 0.36 9.776 217.77 1.139 413.718 413.718
Iron (mg) 1.97 1.09 0.0 0.0 0.74 0.0 0.7 0.05 0.03 4.59 4.59
Magnesium (mg) 381.018 5.157 0.0 0.284 8.84 0.015 3.843 20.13 0.442 419.729 419.729
Phosphorus (mg) 1490.054 25.315 0.0 3.408 15.756 0.0 5.24 173.85 0.816 1714.439 1714.439
Potassium (mg) 2190.856 25.081 0.0 3.408 99.632 0.12 18.774 274.5 8.857 2621.228 2621.228
Sodium (mg) 1095.428 0.469 0.0 81.792 52.52 581.37 1.764 80.52 0.782 1894.645 1894.645
Zinc (mg) 6.46 0.16 0.0 0.01 0.14 0.0 0.05 0.77 0.01 7.61 7.61
Copper (mg) 0.34 0.033 0.0 0.0 0.022 0.0 0.009 0.018 0.004 0.427 0.427
Manganese (mg) 0.612 0.159 н/д 0.0 0.113 0.002 0.035 0.0 0.007 0.928 0.928
Selenium (mcg) 151.0 7.9 0.0 0.1 0.3 0.0 0.1 6.0 0.0 165.6 165.6
Vitamin A, IU (IU) 340.195 0.0 0.0 354.858 1541.8 0.0 13.335 358.68 114.716 2723.584 2723.584
Retinol (mcg) 102.059 0.0 0.0 95.282 0.0 0.0 0.0 106.14 0.0 303.481 303.481
Vitamin A, RAE (mcg_RAE) 102.059 0.0 0.0 97.128 77.116 0.0 0.672 106.14 5.729 388.844 388.844
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 780.0 0.0 8.001 3.66 66.81 880.907 880.907
Vitamin E (mg) 0.0 0.01 1.25 0.33 1.51 0.0 0.03 0.02 0.04 3.2 3.2
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д 95.16 н/д 103.112 103.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 16.12 0.0 4.704 0.0 14.705 39.748 39.748
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.0 0.16 н/д н/д 0.0 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 20.4 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.5 24.3 24.3
Thiamin (mg) 0.068 0.185 0.0 0.001 0.018 0.0 0.007 0.037 0.001 0.317 0.317
Riboflavin (mg) 0.476 0.115 0.0 0.004 0.041 0.0 0.003 0.348 0.003 0.99 0.99
Niacin (mg) 7.824 1.383 0.0 0.006 0.41 0.0 0.048 0.165 0.019 9.855 9.855
Pantothenic acid (mg) 0.953 0.103 0.0 0.016 н/д 0.0 н/д 0.659 0.01 1.74 1.74
Vitamin B-6 (mg) 1.021 0.009 0.0 0.0 0.191 0.0 0.005 0.073 0.003 1.301 1.301
Folate (mcg) 108.862 42.895 0.0 0.426 5.2 0.0 0.105 9.15 1.054 167.693 167.693
Vitamin B-12 (mcg) 10.41 0.0 0.0 0.02 0.0 0.0 0.0 0.81 0.0 11.24 11.24
Choline (mg) 442.3 2.4 н/д 2.7 3.5 0.0 0.3 32.4 0.2 483.7 483.7
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 1.293 0.03 0.0 0.001 н/д 0.0 н/д 0.073 н/д 1.398 1.398
Threonine (g) 4.899 0.066 0.0 0.006 н/д 0.0 н/д 0.165 н/д 5.135 5.135
Isoleucine (g) 4.967 0.084 0.0 0.007 н/д 0.0 н/д 0.348 н/д 5.406 5.406
Leucine (g) 8.029 0.166 0.0 0.011 н/д 0.0 н/д 0.695 н/д 8.902 8.902
Lysine (g) 8.505 0.054 0.0 0.01 н/д 0.0 н/д 0.531 н/д 9.099 9.099
Methionine (g) 2.585 0.042 0.0 0.003 н/д 0.0 н/д 0.146 н/д 2.777 2.777
Cystine (g) 1.497 0.052 0.0 0.001 н/д 0.0 н/д 0.22 н/д 1.769 1.769
Phenylalanine (g) 4.082 0.122 0.0 0.006 н/д 0.0 н/д 0.311 н/д 4.521 4.521
Tyrosine (g) 3.674 0.073 0.0 0.006 н/д 0.0 н/д 0.256 н/д 4.009 4.009
Valine (g) 4.967 0.098 0.0 0.009 н/д 0.0 н/д 0.403 н/д 5.476 5.476
Arginine (g) 8.301 0.098 0.0 0.004 н/д 0.0 н/д 0.183 н/д 8.586 8.586
Histidine (g) 2.177 0.054 0.0 0.003 н/д 0.0 н/д 0.146 н/д 2.38 2.38
Alanine (g) 6.94 0.077 0.0 0.004 н/д 0.0 н/д 0.201 н/д 7.223 7.223
Aspartic acid (g) 11.022 0.103 0.0 0.009 н/д 0.0 н/д 0.567 н/д 11.701 11.701
Glutamic acid (g) 15.513 0.816 0.0 0.026 н/д 0.0 н/д 1.427 н/д 17.782 17.782
Glycine (g) 7.144 0.087 0.0 0.003 н/д 0.0 н/д 0.11 н/д 7.343 7.343
Proline (g) 4.695 0.281 0.0 0.011 н/д 0.0 н/д 0.659 н/д 5.646 5.646
Serine (g) 5.103 0.122 0.0 0.007 н/д 0.0 н/д 0.384 н/д 5.616 5.616
Cholesterol (mg) 224.529 0.0 0.0 30.53 0.0 0.0 0.0 9.15 0.0 264.209 264.209
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.544 0.038 1.01 7.295 0.153 0.0 0.016 1.153 0.0 10.209 10.209
Phytosterols (mg) н/д н/д 34.0 н/д 4.316 0.0 0.714 н/д 0.085 39.115 39.115
Monounsaturated Fat (g) 0.272 0.021 3.091 2.985 0.186 0.0 0.147 0.512 0.005 7.22 7.22
Polyunsaturated (g) 1.769 0.096 8.859 0.432 0.388 0.0 0.034 0.073 0.001 11.652 11.652