Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked Trout (or Salmon) with Honey-Thyme Glaze
Cookin’ Canuck’s Barbecued Salmon in Foil with Tarragon, Chives & Vermouth
Jeanette’s Healthy Living’s Easy Honey Miso Glazed Salmon & Soba Noodle Soup
Simple Bites’ Baked Salmon Stuffed with Leeks
Guilty Kitchen’s Baked Salmon with Blueberry Sauce
Seared Salmon with Pesto, Sauteed Peppers & Toasted Almonds
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 orange bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
4 (6 oz. each) salmon fillets
1/2 cup basil pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
22.5g 		bell pepper
97.58g 		bell pepper
0.0g 		water
59.25g 		kosher salt
3.0g 		pepper
0.53g 		almonds
9.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.97 н/д 0.0 0.0 0.06 1.95 2.98 2.98
Total Fat (g) 22.5 0.29 н/д 0.0 0.0 0.02 4.55 27.36 27.36
Carbohydrates (g) 0.0 5.88 н/д 0.0 0.0 0.34 1.99 8.22 8.22
Ash (g) 0.0 0.46 н/д 0.06 2.99 0.02 0.28 3.81 3.81
Calories (kcal) 198.9 30.25 н/д 0.0 0.0 1.352 52.9 283.401 283.401
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.07 0.07 0.07
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.33 0.33 0.33
Glucose (dextrose) (g) н/д 1.89 н/д н/д н/д н/д 0.01 1.9 1.9
Fructose (g) н/д 2.21 н/д н/д н/д н/д 0.01 2.21 2.21
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.98 н/д 59.19 0.01 0.06 0.43 149.66 149.66
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 н/д 0.0 0.0 0.0 0.36 4.46 4.46
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 н/д 0.0 0.0 0.1 1.1 3.3 3.3
Calcium (mg) 0.225 6.831 н/д 1.778 0.72 2.316 24.288 36.157 36.157
Iron (mg) 0.13 0.42 н/д 0.0 0.01 0.15 0.34 1.05 1.05
Magnesium (mg) 0.0 11.71 н/д 0.593 0.03 1.028 24.656 38.016 38.016
Phosphorus (mg) 0.0 25.371 н/д 0.0 0.0 0.917 44.528 70.816 70.816
Potassium (mg) 0.225 205.894 н/д 0.0 0.24 6.673 64.86 277.892 277.892
Sodium (mg) 0.45 3.903 н/д 2.37 1162.74 0.233 0.092 1169.788 1169.788
Zinc (mg) 0.0 0.24 н/д 0.01 0.0 0.01 0.28 0.54 0.54
Copper (mg) 0.0 0.02 н/д 0.006 0.001 0.006 0.092 0.124 0.124
Manganese (mg) 0.0 0.107 н/д 0.0 0.003 0.03 0.211 0.351 0.351
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 3055.23 н/д 0.0 0.0 1.585 0.092 3056.907 3056.907
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 н/д 0.0 0.0 0.08 0.0 153.28 153.28
Beta Carotene (mcg) 0.0 1584.699 н/д 0.0 0.0 0.827 0.092 1585.618 1585.618
Vitamin E (mg) 3.23 1.54 н/д 0.0 0.0 0.0 2.41 7.19 7.19
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 49.766 н/д 0.0 0.0 1.087 0.092 50.944 50.944
Tocopherol, beta (mg) 0.02 0.05 н/д н/д н/д 0.0 0.03 0.1 0.1
Tocopherol, gamma (mg) 0.19 0.14 н/д н/д н/д 0.02 0.06 0.41 0.41
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 124.6 н/д 0.0 0.0 0.1 0.0 124.7 124.7
Thiamin (mg) 0.0 0.049 н/д 0.0 0.0 0.001 0.019 0.069 0.069
Riboflavin (mg) 0.0 0.088 н/д 0.0 0.0 0.001 0.093 0.182 0.182
Niacin (mg) 0.0 0.956 н/д 0.0 0.0 0.006 0.312 1.274 1.274
Pantothenic acid (mg) 0.0 0.312 н/д 0.0 0.0 н/д 0.043 0.355 0.355
Vitamin B-6 (mg) 0.0 0.283 н/д 0.0 0.0 0.002 0.013 0.298 0.298
Folate (mcg) 0.0 44.887 н/д 0.0 0.0 0.053 4.6 49.54 49.54
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.5 н/д 0.0 0.0 0.1 4.8 10.4 10.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 н/д н/д 0.0 н/д 0.019 0.029 0.029
Threonine (g) 0.0 0.039 н/д н/д 0.0 н/д 0.055 0.094 0.094
Isoleucine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.064 0.084 0.084
Leucine (g) 0.0 0.039 н/д н/д 0.0 н/д 0.137 0.176 0.176
Lysine (g) 0.0 0.039 н/д н/д 0.0 н/д 0.053 0.092 0.092
Methionine (g) 0.0 0.01 н/д н/д 0.0 н/д 0.014 0.024 0.024
Cystine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.017 0.037 0.037
Phenylalanine (g) 0.0 0.049 н/д н/д 0.0 н/д 0.103 0.152 0.152
Tyrosine (g) 0.0 0.01 н/д н/д 0.0 н/д 0.041 0.051 0.051
Valine (g) 0.0 0.029 н/д н/д 0.0 н/д 0.075 0.105 0.105
Arginine (g) 0.0 0.039 н/д н/д 0.0 н/д 0.225 0.264 0.264
Histidine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.052 0.071 0.071
Alanine (g) 0.0 0.029 н/д н/д 0.0 н/д 0.095 0.124 0.124
Aspartic acid (g) 0.0 0.273 н/д н/д 0.0 н/д 0.268 0.541 0.541
Glutamic acid (g) 0.0 0.205 н/д н/д 0.0 н/д 0.627 0.831 0.831
Glycine (g) 0.0 0.029 н/д н/д 0.0 н/д 0.135 0.165 0.165
Proline (g) 0.0 0.02 н/д н/д 0.0 н/д 0.095 0.114 0.114
Serine (g) 0.0 0.049 н/д н/д 0.0 н/д 0.087 0.136 0.136
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 3.107 0.029 н/д 0.0 0.0 0.005 0.343 3.485 3.485
Phytosterols (mg) 49.725 н/д н/д н/д 0.0 0.488 н/д 50.213 50.213
Monounsaturated Fat (g) 16.416 0.0 н/д 0.0 0.0 0.005 2.842 19.263 19.263
Polyunsaturated (g) 2.367 0.068 н/д 0.0 0.0 0.006 1.11 3.552 3.552