Рецепт Seared Peppercorn Tuna Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sesame oil 27.25g	salt 6.0g	soy sauce 31.88g	wasabi 6.26g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.65	0.3	1.95	3.9
Total Fat (g)	27.25	0.0	0.03	0.04	27.31	54.62
Carbohydrates (g)	0.0	0.0	2.71	1.47	4.19	8.38
Ash (g)	0.0	5.99	4.83	0.12	10.94	21.88
Calories (kcal)	240.89	0.0	16.894	6.819	264.603	529.206
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.01	22.66	4.32	27.0	54.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.54	н/д	0.54	1.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.5	0.7	1.4
Calcium (mg)	0.0	1.44	5.419	8.008	14.867	29.734
Iron (mg)	0.0	0.02	0.64	0.06	0.73	1.46
Magnesium (mg)	0.0	0.06	10.838	4.317	15.214	30.428
Phosphorus (mg)	0.0	0.0	35.063	5.005	40.068	80.136
Potassium (mg)	0.0	0.48	57.375	35.536	93.391	186.782
Sodium (mg)	0.0	2325.48	1062.394	1.064	3388.937	6777.874
Zinc (mg)	0.0	0.01	0.12	0.1	0.23	0.46
Copper (mg)	0.0	0.002	0.038	0.01	0.05	0.1
Manganese (mg)	н/д	0.006	0.134	0.024	0.164	0.328
Selenium (mcg)	0.0	0.0	0.3	н/д	0.3	0.6
Vitamin A, IU (IU)	0.0	0.0	0.0	2.19	2.19	4.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.125	0.125	0.25
Beta Carotene (mcg)	0.0	0.0	0.0	1.314	1.314	2.628
Vitamin E (mg)	0.38	0.0	0.0	н/д	0.38	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.6	2.6	5.2
Thiamin (mg)	0.0	0.0	0.016	0.008	0.024	0.048
Riboflavin (mg)	0.0	0.0	0.041	0.007	0.048	0.096
Niacin (mg)	0.0	0.0	1.071	0.046	1.117	2.234
Pantothenic acid (mg)	0.0	0.0	0.102	0.013	0.115	0.23
Vitamin B-6 (mg)	0.0	0.0	0.054	0.017	0.071	0.142
Folate (mcg)	0.0	0.0	5.1	1.126	6.226	12.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	10.4	н/д	10.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.022	н/д	0.022	0.044
Threonine (g)	0.0	0.0	0.067	н/д	0.067	0.134
Isoleucine (g)	0.0	0.0	0.08	н/д	0.08	0.16
Leucine (g)	0.0	0.0	0.131	н/д	0.131	0.262
Lysine (g)	0.0	0.0	0.092	н/д	0.092	0.184
Methionine (g)	0.0	0.0	0.026	н/д	0.026	0.052
Cystine (g)	0.0	0.0	0.029	н/д	0.029	0.058
Phenylalanine (g)	0.0	0.0	0.086	н/д	0.086	0.172
Tyrosine (g)	0.0	0.0	0.061	н/д	0.061	0.122
Valine (g)	0.0	0.0	0.083	н/д	0.083	0.166
Arginine (g)	0.0	0.0	0.115	н/д	0.115	0.23
Histidine (g)	0.0	0.0	0.041	н/д	0.041	0.082
Alanine (g)	0.0	0.0	0.073	н/д	0.073	0.146
Aspartic acid (g)	0.0	0.0	0.179	н/д	0.179	0.358
Glutamic acid (g)	0.0	0.0	0.389	н/д	0.389	0.778
Glycine (g)	0.0	0.0	0.073	н/д	0.073	0.146
Proline (g)	0.0	0.0	0.121	н/д	0.121	0.242
Serine (g)	0.0	0.0	0.096	н/д	0.096	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.87	0.0	0.003	н/д	3.873	7.746
Phytosterols (mg)	235.713	0.0	н/д	н/д	235.713	471.426
Monounsaturated Fat (g)	10.818	0.0	0.003	н/д	10.821	21.642
Polyunsaturated (g)	11.363	0.0	0.013	н/д	11.376	22.752