Рецепт Seared Mahi Mahi w Rainbow Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Serves 2 people
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mahi-mahi
204.0g 		bell peppers
12.2g 		mango
17.85g 		lemon
0.59g 		asparagus
17.76g 		lime
28.14g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 37.74 0.12 0.09 0.01 0.39 0.2 0.0 38.55 77.1
Total Fat (g) 1.43 0.04 0.05 0.0 0.02 0.06 13.5 15.09 30.18
Carbohydrates (g) 0.0 0.74 3.04 0.05 0.69 2.97 0.0 7.48 14.96
Ash (g) 4.28 0.06 0.09 0.0 0.1 0.08 0.0 4.62 9.24
Calories (kcal) 173.4 3.781 11.605 0.17 3.551 8.442 119.34 320.289 640.578
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.12 н/д н/д 0.35 0.7
Fructose (g) н/д 0.28 н/д н/д 0.18 н/д н/д 0.45 0.9
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.2 11.25 14.59 0.52 16.55 24.84 0.0 225.95 451.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 2.64 0.01 0.33 0.48 0.0 3.98 7.96
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.4 0.8 0.0 1.8 3.6
Calcium (mg) 30.6 0.854 1.785 0.152 4.261 9.286 0.135 47.074 94.148
Iron (mg) 2.31 0.05 0.02 0.0 0.38 0.17 0.08 3.01 6.02
Magnesium (mg) 61.2 1.464 1.607 0.047 2.486 1.688 0.0 68.491 136.982
Phosphorus (mg) 291.72 3.171 1.964 0.094 9.233 5.065 0.0 311.247 622.494
Potassium (mg) 848.64 25.737 27.852 0.808 35.865 28.703 0.135 967.74 1935.48
Sodium (mg) 179.52 0.488 0.357 0.012 0.355 0.563 0.27 181.565 363.13
Zinc (mg) 0.94 0.03 0.01 0.0 0.1 0.03 0.0 1.1 2.2
Copper (mg) 0.082 0.002 0.02 0.0 0.034 0.02 0.0 0.157 0.314
Manganese (mg) 0.041 0.013 0.005 0.0 0.028 0.003 0.0 0.091 0.182
Selenium (mcg) 74.5 0.0 0.1 0.0 0.4 0.1 0.0 75.1 150.2
Vitamin A, IU (IU) 367.2 381.904 136.581 0.129 134.228 14.07 0.0 1034.112 2068.224
Retinol (mcg) 110.16 0.0 0.0 0.0 0.0 0.0 0.0 110.16 220.32
Vitamin A, RAE (mcg_RAE) 110.16 19.15 6.784 0.006 6.747 0.563 0.0 143.41 286.82
Beta Carotene (mcg) н/д 198.087 79.449 0.018 79.72 8.442 0.0 365.716 731.432
Vitamin E (mg) н/д 0.19 0.2 0.0 0.2 0.06 1.94 2.59 5.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 6.221 0.0 0.064 126.061 0.0 0.0 132.346 264.692
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 н/д 0.11 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.6 4.9 0.3 1.0 8.2 0.0 30.0 60.0
Thiamin (mg) 0.041 0.006 0.011 0.0 0.025 0.008 0.0 0.091 0.182
Riboflavin (mg) 0.143 0.011 0.011 0.0 0.025 0.006 0.0 0.195 0.39
Niacin (mg) 12.444 0.12 0.104 0.001 0.174 0.056 0.0 12.898 25.796
Pantothenic acid (mg) 1.53 0.039 0.029 0.001 0.048 0.062 0.0 1.709 3.418
Vitamin B-6 (mg) 0.816 0.035 0.023 0.0 0.016 0.011 0.0 0.902 1.804
Folate (mcg) 10.2 5.611 2.5 0.064 9.233 2.251 0.0 29.859 59.718
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 0.0 1.22 2.44
Choline (mg) н/д 0.7 1.4 0.0 2.8 1.4 0.0 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.428 0.001 0.002 н/д 0.005 0.0 0.0 0.437 0.874
Threonine (g) 1.652 0.005 0.004 н/д 0.014 н/д 0.0 1.675 3.35
Isoleucine (g) 1.734 0.002 0.004 н/д 0.014 н/д 0.0 1.754 3.508
Leucine (g) 3.06 0.005 0.005 н/д 0.023 н/д 0.0 3.093 6.186
Lysine (g) 3.468 0.005 0.007 н/д 0.018 0.003 0.0 3.501 7.002
Methionine (g) 1.122 0.001 0.002 н/д 0.005 0.0 0.0 1.13 2.26
Cystine (g) 0.408 0.002 н/д н/д 0.005 н/д 0.0 0.416 0.832
Phenylalanine (g) 1.469 0.006 0.004 н/д 0.014 н/д 0.0 1.493 2.986
Tyrosine (g) 1.285 0.001 0.002 н/д 0.009 н/д 0.0 1.297 2.594
Valine (g) 1.938 0.004 0.005 н/д 0.021 н/д 0.0 1.968 3.936
Arginine (g) 2.264 0.005 0.004 н/д 0.016 н/д 0.0 2.289 4.578
Histidine (g) 1.122 0.002 0.002 н/д 0.009 н/д 0.0 1.135 2.27
Alanine (g) 2.285 0.004 0.009 н/д 0.021 н/д 0.0 2.319 4.638
Aspartic acid (g) 3.856 0.034 0.007 н/д 0.091 н/д 0.0 3.987 7.974
Glutamic acid (g) 5.63 0.026 0.011 н/д 0.041 н/д 0.0 5.708 11.416
Glycine (g) 1.816 0.004 0.004 н/д 0.016 н/д 0.0 1.839 3.678
Proline (g) 1.326 0.002 0.004 н/д 0.012 н/д 0.0 1.344 2.688
Serine (g) 1.55 0.006 0.004 н/д 0.02 н/д 0.0 1.58 3.16
Cholesterol (mg) 148.92 0.0 0.0 0.0 0.0 0.0 0.0 148.92 297.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.388 0.004 0.012 0.0 0.007 0.006 1.864 2.281 4.562
Phytosterols (mg) н/д н/д н/д н/д 4.261 н/д 29.835 34.096 68.192
Monounsaturated Fat (g) 0.245 0.0 0.018 0.0 0.0 0.006 9.85 10.118 20.236
Polyunsaturated (g) 0.347 0.009 0.009 0.001 0.009 0.017 1.42 1.811 3.622