Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Alaskan scallops, large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
14.79g 		saffron
0.09g 		cream
7.5g 		vanilla beans
0.0g 		butter
7.1g 		scallops
7.5g 		oil
3.4g 		spinach
61.2g 		butter
3.55g 		spinach
40.82g 		lemon juice
11.75g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.01 0.15 н/д 0.06 1.26 0.0 1.75 0.03 1.17 0.04 4.62 18.48
Total Fat (g) 0.01 0.01 2.78 н/д 5.76 0.06 3.4 0.24 2.88 0.16 0.0 15.29 61.16
Carbohydrates (g) 0.06 0.06 0.21 н/д 0.0 0.18 0.0 2.22 0.0 1.48 1.01 5.23 20.92
Ash (g) 0.1 0.0 0.03 н/д 0.0 0.11 0.0 1.05 0.0 0.7 0.03 2.05 8.2
Calories (kcal) 1.035 0.271 25.875 н/д 50.907 6.6 30.056 14.076 25.454 9.39 2.938 166.601 666.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.03 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 0.04 н/д 0.11 0.44
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.06 н/д 0.15 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.46 0.01 4.33 н/д 1.27 5.89 0.0 55.94 0.64 37.31 10.66 130.51 522.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.26 0.0 0.17 0.28 0.73 2.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.04 н/д 0.1 0.4
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.0 0.0 1.3 0.0 0.9 0.0 2.4 9.6
Calcium (mg) 0.887 0.097 4.875 н/д 1.704 1.8 0.0 60.588 0.852 40.416 0.823 112.042 448.168
Iron (mg) 0.03 0.01 0.0 н/д 0.0 0.02 0.0 1.66 0.0 1.11 0.0 2.83 11.32
Magnesium (mg) 0.148 0.231 0.525 н/д 0.142 4.2 0.0 48.348 0.071 32.251 0.705 86.621 346.484
Phosphorus (mg) 1.922 0.221 4.65 н/д 1.704 16.425 0.0 29.988 0.852 20.004 0.705 76.471 305.884
Potassium (mg) 11.83 1.509 5.625 н/д 1.704 24.15 0.0 341.496 0.852 227.798 14.57 629.533 2518.132
Sodium (mg) 23.364 0.13 2.85 н/д 0.781 12.075 0.0 48.348 0.391 32.251 0.118 120.307 481.228
Zinc (mg) 0.01 0.0 0.02 н/д 0.01 0.07 0.0 0.32 0.0 0.22 0.01 0.66 2.64
Copper (mg) 0.004 0.0 0.001 н/д 0.001 0.004 0.0 0.08 0.001 0.053 0.004 0.148 0.592
Manganese (mg) 0.007 0.025 0.0 н/д 0.0 0.007 н/д 0.551 0.0 0.367 0.001 0.958 3.832
Selenium (mcg) 0.0 0.0 0.0 н/д 0.1 1.7 0.0 0.6 0.0 0.4 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 0.464 110.25 н/д 177.429 3.75 0.0 5738.724 88.715 3828.066 2.35 9949.748 39798.992
Retinol (mcg) 0.0 0.0 30.375 н/д 47.641 1.125 0.0 0.0 23.821 0.0 0.0 102.962 411.848
Vitamin A, RAE (mcg_RAE) 0.0 0.024 30.825 н/д 48.564 1.125 0.0 287.028 24.282 191.465 0.118 583.43 2333.72
Beta Carotene (mcg) 0.0 н/д 5.4 н/д 11.218 0.0 0.0 3443.112 5.609 2296.758 0.353 5762.45 23049.8
Vitamin E (mg) 0.0 н/д 0.08 н/д 0.16 0.0 0.31 1.24 0.08 0.83 0.02 2.73 10.92
Vitamin D (IU) н/д н/д 3.9 н/д н/д н/д н/д н/д н/д н/д н/д 3.9 15.6
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 7465.176 0.0 4979.712 1.058 12445.945 49783.78
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.11 0.0 0.07 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 н/д 0.0 0.2 0.0 17.2 0.0 11.5 5.4 35.4 141.6
Thiamin (mg) 0.0 0.0 0.002 н/д 0.001 0.001 0.0 0.049 0.0 0.033 0.004 0.089 0.356
Riboflavin (mg) 0.001 0.0 0.008 н/д 0.002 0.005 0.0 0.116 0.001 0.078 0.001 0.213 0.852
Niacin (mg) 0.075 0.001 0.003 н/д 0.003 0.086 0.0 0.441 0.001 0.294 0.012 0.917 3.668
Pantothenic acid (mg) 0.001 н/д 0.02 н/д 0.008 0.011 0.0 0.043 0.004 0.029 0.012 0.126 0.504
Vitamin B-6 (mg) 0.001 0.001 0.002 н/д 0.0 0.011 0.0 0.122 0.0 0.082 0.006 0.226 0.904
Folate (mcg) 0.0 0.081 0.3 н/д 0.213 1.2 0.0 118.728 0.107 79.199 1.528 201.355 805.42
Vitamin B-12 (mcg) 0.01 0.0 0.01 н/д 0.01 0.11 0.0 0.0 0.01 0.0 0.0 0.15 0.6
Choline (mg) н/д н/д 1.3 н/д 1.3 4.9 н/д 11.0 0.7 7.3 0.6 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.001 0.014 0.0 0.024 0.0 0.016 н/д 0.058 0.232
Threonine (g) н/д н/д 0.007 н/д 0.003 0.054 0.0 0.073 0.001 0.049 н/д 0.187 0.748
Isoleucine (g) н/д н/д 0.009 н/д 0.004 0.055 0.0 0.092 0.002 0.061 н/д 0.222 0.888
Leucine (g) н/д н/д 0.015 н/д 0.006 0.089 0.0 0.135 0.003 0.09 н/д 0.336 1.344
Lysine (g) н/д н/д 0.012 н/д 0.005 0.094 0.0 0.104 0.002 0.069 н/д 0.287 1.148
Methionine (g) н/д н/д 0.004 н/д 0.001 0.029 0.0 0.031 0.001 0.02 н/д 0.085 0.34
Cystine (g) н/д н/д 0.002 н/д 0.001 0.017 0.0 0.024 0.0 0.016 н/д 0.06 0.24
Phenylalanine (g) н/д н/д 0.008 н/д 0.003 0.045 0.0 0.08 0.001 0.053 н/д 0.189 0.756
Tyrosine (g) н/д н/д 0.008 н/д 0.003 0.041 0.0 0.067 0.001 0.045 н/д 0.164 0.656
Valine (g) н/д н/д 0.011 н/д 0.004 0.055 0.0 0.098 0.002 0.065 н/д 0.235 0.94
Arginine (g) н/д н/д 0.005 н/д 0.002 0.092 0.0 0.098 0.001 0.065 н/д 0.263 1.052
Histidine (g) н/д н/д 0.005 н/д 0.001 0.024 0.0 0.037 0.001 0.024 н/д 0.092 0.368
Alanine (g) н/д н/д 0.005 н/д 0.002 0.077 0.0 0.086 0.001 0.057 н/д 0.228 0.912
Aspartic acid (g) н/д н/д 0.012 н/д 0.004 0.122 0.0 0.147 0.002 0.098 н/д 0.385 1.54
Glutamic acid (g) н/д н/д 0.032 н/д 0.013 0.171 0.0 0.208 0.006 0.139 н/д 0.569 2.276
Glycine (g) н/д н/д 0.003 н/д 0.001 0.079 0.0 0.08 0.001 0.053 н/д 0.217 0.868
Proline (g) н/д н/д 0.015 н/д 0.006 0.052 0.0 0.067 0.003 0.045 н/д 0.187 0.748
Serine (g) н/д н/д 0.008 н/д 0.004 0.056 0.0 0.061 0.002 0.041 н/д 0.172 0.688
Cholesterol (mg) 0.0 0.0 10.275 н/д 15.265 2.475 0.0 0.0 7.633 0.0 0.0 35.648 142.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.004 0.001 1.727 н/д 3.647 0.006 0.253 0.037 1.824 0.024 0.0 7.524 30.096
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.5 5.508 н/д 3.674 н/д 17.682 70.728
Monounsaturated Fat (g) 0.007 0.0 0.802 н/д 1.492 0.003 0.773 0.006 0.746 0.004 0.0 3.834 15.336
Polyunsaturated (g) 0.003 0.002 0.103 н/д 0.216 0.02 2.215 0.104 0.108 0.069 0.0 2.839 11.356