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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Center-cut Ahi tuna
1 1/2 tsp Dry lavender flowers
4 c. Savory greens and herbs
    (such as mache, arugula, chervil)
    Mustard Seed Dressing see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kosher salt
6.0g 		pepper corns
9.46g 		pepper corns
4.73g 		fennel
4.0g 		olive oil
40.5g 		mustard
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.11 0.63 0.0 н/д 0.96 0.96
Total Fat (g) 0.0 0.05 0.03 0.59 40.5 н/д 41.17 41.17
Carbohydrates (g) 0.0 1.72 0.86 2.09 0.0 н/д 4.67 4.67
Ash (g) 5.99 0.14 0.07 0.33 0.0 н/д 6.52 6.52
Calories (kcal) 0.0 7.095 3.548 13.8 358.02 н/д 382.463 382.463
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Water (g) 0.01 7.33 3.67 0.35 0.0 н/д 11.36 11.36
Caffeine (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д н/д 1.6 0.0 н/д 1.6 1.6
Calcium (mg) 1.44 0.473 0.237 47.84 0.405 н/д 50.395 50.395
Iron (mg) 0.02 0.07 0.04 0.74 0.23 н/д 1.1 1.1
Magnesium (mg) 0.06 2.365 1.183 15.4 0.0 н/д 19.008 19.008
Phosphorus (mg) 0.0 5.865 2.933 19.48 0.0 н/д 28.278 28.278
Potassium (mg) 0.48 14.474 7.237 67.76 0.405 н/д 90.356 90.356
Sodium (mg) 2325.48 32.826 16.413 3.52 0.81 н/д 2379.049 2379.049
Zinc (mg) 0.01 0.04 0.02 0.15 0.0 н/д 0.21 0.21
Copper (mg) 0.002 0.006 0.003 0.043 0.0 н/д 0.053 0.053
Manganese (mg) 0.006 0.004 0.002 0.261 0.0 н/д 0.273 0.273
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 н/д 0.1 0.1
Vitamin A, IU (IU) 0.0 21.947 10.974 5.4 0.0 н/д 38.321 38.321
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.135 0.568 0.28 0.0 н/д 1.983 1.983
Beta Carotene (mcg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 н/д н/д н/д 5.81 н/д 5.81 5.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.8 0.0 н/д 2.1 2.1
Thiamin (mg) 0.0 0.002 0.001 0.016 0.0 н/д 0.019 0.019
Riboflavin (mg) 0.0 0.008 0.004 0.014 0.0 н/д 0.025 0.025
Niacin (mg) 0.0 0.09 0.045 0.242 0.0 н/д 0.377 0.377
Pantothenic acid (mg) 0.0 0.043 0.021 н/д 0.0 н/д 0.064 0.064
Vitamin B-6 (mg) 0.0 0.009 0.005 0.019 0.0 н/д 0.033 0.033
Folate (mcg) 0.0 3.216 1.608 н/д 0.0 н/д 4.825 4.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.01 0.0 н/д 0.013 0.013
Threonine (g) 0.0 0.009 0.004 0.024 0.0 н/д 0.037 0.037
Isoleucine (g) 0.0 0.009 0.004 0.028 0.0 н/д 0.041 0.041
Leucine (g) 0.0 0.024 0.012 0.04 0.0 н/д 0.075 0.075
Lysine (g) 0.0 0.009 0.005 0.03 0.0 н/д 0.045 0.045
Methionine (g) 0.0 0.005 0.002 0.012 0.0 н/д 0.019 0.019
Cystine (g) 0.0 0.002 0.001 0.009 0.0 н/д 0.012 0.012
Phenylalanine (g) 0.0 0.01 0.005 0.026 0.0 н/д 0.042 0.042
Tyrosine (g) 0.0 0.009 0.004 0.016 0.0 н/д 0.029 0.029
Valine (g) 0.0 0.012 0.006 0.037 0.0 н/д 0.055 0.055
Arginine (g) 0.0 0.009 0.005 0.027 0.0 н/д 0.041 0.041
Histidine (g) 0.0 0.006 0.003 0.013 0.0 н/д 0.022 0.022
Alanine (g) 0.0 0.02 0.01 0.032 0.0 н/д 0.061 0.061
Aspartic acid (g) 0.0 0.017 0.009 0.073 0.0 н/д 0.099 0.099
Glutamic acid (g) 0.0 0.043 0.021 0.118 0.0 н/д 0.182 0.182
Glycine (g) 0.0 0.009 0.004 0.044 0.0 н/д 0.057 0.057
Proline (g) 0.0 0.02 0.01 0.036 0.0 н/д 0.066 0.066
Serine (g) 0.0 0.01 0.005 0.036 0.0 н/д 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.004 0.019 5.593 н/д 5.625 5.625
Phytosterols (mg) 0.0 н/д н/д 2.64 89.505 н/д 92.145 92.145
Monounsaturated Fat (g) 0.0 0.015 0.008 0.396 29.549 н/д 29.968 29.968
Polyunsaturated (g) 0.0 0.025 0.012 0.068 4.261 н/д 4.365 4.365