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Seared Ahi Tuna Encrusted With Roasted Pumpkin Seeds - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    Salt to taste
    (preferably French or possibly Ligurian)
    Freshly-grnd black pepper to taste
3 x egg whites
1 x ahi tuna fillet, 1" thick - (abt 1 lb)
    A splash of dry white wine
Ingredients Per Serving Qty Common Price Price per Serving
3/4 c. pumpkin seeds coarsely minced 1/4 cup
n/a
 
1/4 c. dry white bread crumbs 1 tablespoon
$1.79 per 15 ounces
$0.04
1/4 c. mild extra-virgin extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.25
1/2 tsp paprika 1/6 teaspoon
$1.79 per ounce
$0.02
1/2 tsp curry pwdr 1/6 teaspoon
$3.49 per 6 ounces
$0.01
Total per Serving $0.32
Total Recipe $0.95
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