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Рецепт Seared Ahi Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Diakon root
8 ounce Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
680.39g 		mustard
186.75g 		mustard
56.7g 		soy sauce
191.25g 		beer
113.4g 		carrots
403.7g 		celery
201.85g 		cilantro
1.89g 		ginger
158.19g 		Всего в порции Всего в рецепте
Protein (g) 158.73 8.16 2.48 12.01 0.52 3.75 1.39 0.04 2.88 189.97 189.97
Total Fat (g) 33.34 7.49 2.27 0.08 0.0 0.97 0.34 0.01 1.19 45.69 45.69
Carbohydrates (g) 0.0 9.95 3.02 14.55 4.03 38.67 6.0 0.07 28.11 104.4 104.4
Ash (g) 8.03 6.8 2.06 29.28 0.18 3.92 1.51 0.03 1.22 53.03 53.03
Calories (kcal) 979.762 125.123 37.989 101.363 48.762 165.515 32.296 0.434 126.554 1617.797 1617.797
Starch (g) н/д 1.18 0.36 н/д 0.0 5.77 0.0 н/д н/д 7.31 7.31
Sucrose (g) н/д 0.41 0.12 н/д 0.0 14.49 0.22 н/д н/д 15.25 15.25
Glucose (dextrose) (g) н/д 0.86 0.26 н/д 0.0 2.38 1.11 н/д н/д 4.61 4.61
Fructose (g) н/д 0.34 0.1 н/д 0.0 2.22 1.03 н/д н/д 3.69 3.69
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4.4 4.4
Water (g) 463.28 154.35 46.86 135.35 104.28 356.42 192.63 1.74 124.8 1579.71 1579.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 0.49 3.25 0.0 19.14 3.69 0.02 2.69 30.88 30.88
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 1.33 н/д н/д 1.33 1.33
Dietary Fiber (g) 0.0 6.2 1.9 1.5 0.0 11.3 3.2 0.1 3.2 27.3 27.3
Calcium (mg) 54.431 108.315 32.886 36.338 4.536 133.219 80.741 1.264 25.311 477.041 477.041
Iron (mg) 6.94 2.82 0.86 3.69 0.02 1.21 0.4 0.03 0.95 16.93 16.93
Magnesium (mg) 340.195 91.508 27.783 82.238 6.804 48.443 22.204 0.491 68.023 687.688 687.688
Phosphorus (mg) 1728.191 197.955 60.102 239.063 15.876 141.293 48.444 0.906 53.786 2485.615 2485.615
Potassium (mg) 1714.583 257.715 78.246 415.013 30.618 1291.824 524.815 9.831 656.501 4979.146 4979.146
Sodium (mg) 265.352 2119.613 643.545 10780.763 4.536 278.55 161.482 0.868 20.565 14275.272 14275.272
Zinc (mg) 4.08 1.2 0.36 0.99 0.01 0.97 0.26 0.01 0.54 8.42 8.42
Copper (mg) 0.612 0.168 0.051 0.191 0.011 0.202 0.081 0.004 0.364 1.685 1.685
Manganese (mg) 0.136 0.784 0.238 0.803 0.011 0.565 0.202 0.008 0.364 3.112 3.112
Selenium (mcg) 248.3 61.4 18.7 1.0 0.7 0.4 0.8 0.0 1.1 332.4 332.4
Vitamin A, IU (IU) 14852.914 132.593 40.257 0.0 0.0 67441.303 906.315 127.335 0.0 83500.717 83500.717
Retinol (mcg) 4456.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4456.555 4456.555
Vitamin A, RAE (mcg_RAE) 4456.555 7.47 2.268 0.0 0.0 3370.854 44.407 6.359 0.0 7887.913 7887.913
Beta Carotene (mcg) 0.0 54.158 16.443 0.0 0.0 33446.139 545.0 74.159 0.0 34135.899 34135.899
Vitamin E (mg) 6.8 0.67 0.2 0.0 0.0 2.66 0.55 0.05 0.41 11.35 11.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.037 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 33.615 10.206 0.0 0.0 1033.459 571.241 16.323 0.0 1664.844 1664.844
Tocopherol, beta (mg) н/д 0.02 0.01 н/д 0.0 0.04 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 3.83 1.16 н/д 0.0 0.0 0.0 н/д н/д 4.99 4.99
Tocopherol, delta (mg) н/д 0.15 0.05 н/д 0.0 0.0 0.0 н/д н/д 0.19 0.19
Vitamin C (mg) 0.0 2.8 0.9 0.0 0.0 23.8 6.3 0.5 7.9 42.1 42.1
Thiamin (mg) 1.633 0.635 0.193 0.057 0.011 0.283 0.04 0.001 0.047 2.901 2.901
Riboflavin (mg) 1.701 0.056 0.017 0.325 0.034 0.242 0.121 0.003 0.047 2.547 2.547
Niacin (mg) 58.854 0.971 0.295 4.208 0.578 3.956 0.646 0.021 1.186 70.715 70.715
Pantothenic acid (mg) 7.144 0.56 0.17 0.574 0.045 1.09 0.505 0.011 0.316 10.415 10.415
Vitamin B-6 (mg) 3.13 0.112 0.034 0.287 0.057 0.565 0.141 0.003 0.253 4.582 4.582
Folate (mcg) 13.608 13.073 3.969 26.775 6.804 76.702 72.667 1.17 17.401 232.168 232.168
Vitamin B-12 (mcg) 64.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 64.18 64.18
Choline (mg) 442.3 41.8 12.7 35.0 11.5 35.5 12.3 0.2 45.6 636.9 636.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.769 0.019 0.006 0.172 0.0 0.04 0.02 н/д 0.016 2.042 2.042
Threonine (g) 6.94 0.317 0.096 0.478 0.0 0.767 0.04 н/д 0.063 8.703 8.703
Isoleucine (g) 7.348 0.28 0.085 0.574 0.0 0.323 0.04 н/д 0.079 8.73 8.73
Leucine (g) 12.927 0.56 0.17 0.956 0.0 0.404 0.061 н/д 0.111 15.189 15.189
Lysine (g) 14.56 0.504 0.153 0.689 0.0 0.404 0.061 н/д 0.095 16.465 16.465
Methionine (g) 4.695 0.149 0.045 0.172 0.0 0.081 0.02 н/д 0.016 5.178 5.178
Cystine (g) 1.701 0.149 0.045 0.21 0.0 0.323 0.0 н/д 0.016 2.445 2.445
Phenylalanine (g) 6.192 0.317 0.096 0.631 0.0 0.242 0.04 н/д 0.079 7.598 7.598
Tyrosine (g) 5.375 0.261 0.079 0.44 0.0 0.161 0.02 н/д 0.032 6.369 6.369
Valine (g) 8.165 0.374 0.113 0.593 0.0 0.283 0.061 н/д 0.111 9.698 9.698
Arginine (g) 9.525 0.486 0.147 0.822 0.0 0.363 0.04 н/д 0.063 11.448 11.448
Histidine (g) 4.695 0.224 0.068 0.306 0.0 0.161 0.02 н/д 0.047 5.522 5.522
Alanine (g) 9.593 0.317 0.096 0.536 0.011 0.444 0.04 н/д 0.047 11.086 11.086
Aspartic acid (g) 16.261 0.747 0.227 1.281 0.023 0.767 0.242 н/д 0.332 19.881 19.881
Glutamic acid (g) 23.678 1.401 0.425 2.831 0.057 1.494 0.182 н/д 0.253 30.319 30.319
Glycine (g) 7.62 0.448 0.136 0.536 0.011 0.202 0.04 н/д 0.063 9.057 9.057
Proline (g) 5.647 0.691 0.21 0.88 0.045 0.202 0.04 н/д 0.063 7.779 7.779
Serine (g) 6.464 0.392 0.119 0.689 0.0 0.202 0.04 н/д 0.079 7.985 7.985
Cholesterol (mg) 258.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 258.548
Trans Fat (g) н/д 0.019 0.006 н/д н/д 0.0 н/д н/д н/д 0.024 0.024
Saturated Fat (g) 8.573 0.467 0.142 0.019 0.0 0.161 0.081 0.0 0.316 9.759 9.759
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 12.111 0.094 23.729 35.934 35.934
Monounsaturated Fat (g) 10.886 4.912 1.491 0.019 0.0 0.04 0.061 0.005 0.237 17.652 17.652
Polyunsaturated (g) 9.73 1.774 0.539 0.038 0.0 0.484 0.161 0.001 0.237 12.965 12.965