Рецепт Seafood Torta (Torta De Mariscos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x bay leaves
1 lb unshelled shrimp
1/2 lb squid bodies diced
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
7.87g 		garlics
0.65g 		salt
1.13g 		water
236.8g 		crab
56.7g 		onion
12.38g 		tomatoes
51.6g 		parsley
1.78g 		jalapenos
3.22g 		flour
1.95g 		eggs
24.64g 		olive oil
1.69g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.04 0.0 0.0 11.63 0.14 0.45 0.05 0.04 0.2 3.1 0.0 15.75 126.0
Total Fat (g) 0.01 0.0 0.0 0.0 0.7 0.01 0.1 0.01 0.02 0.02 2.45 1.69 5.01 40.08
Carbohydrates (g) 0.74 0.22 0.0 0.0 0.0 1.16 2.02 0.11 0.19 1.49 0.19 0.0 6.11 48.88
Ash (g) 0.03 0.01 1.12 0.24 1.16 0.04 0.26 0.04 0.01 0.01 0.21 0.0 3.13 25.04
Calories (kcal) 3.15 0.972 0.0 0.0 56.132 4.95 9.287 0.641 0.966 7.112 35.235 14.918 133.363 1066.904
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.12 0.0 н/д н/д н/д 0.03 н/д 0.23 1.84
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.24 0.64 н/д н/д н/д 0.05 н/д 1.1 8.8
Fructose (g) 0.1 н/д н/д н/д н/д 0.16 0.71 н/д н/д н/д 0.03 н/д 1.0 8.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.24
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.38 0.0 236.56 43.18 11.03 48.76 1.56 2.95 0.23 18.69 0.0 370.37 2962.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.0 0.0 0.0 0.52 1.36 0.02 0.11 0.01 0.19 0.0 2.54 20.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.0 1.2 9.6
Calcium (mg) 1.811 1.181 0.27 7.104 57.266 2.846 5.16 2.458 0.322 0.293 13.059 0.017 91.787 734.296
Iron (mg) 0.02 0.01 0.0 0.0 0.48 0.03 0.14 0.11 0.02 0.09 0.45 0.01 1.36 10.88
Magnesium (mg) 0.787 0.163 0.011 2.368 22.113 1.238 5.676 0.891 0.612 0.43 2.957 0.0 37.244 297.952
Phosphorus (mg) 2.284 0.998 0.0 0.0 147.417 3.589 12.383 1.033 0.998 2.11 47.062 0.0 217.874 1742.992
Potassium (mg) 11.497 2.617 0.09 0.0 212.053 18.068 122.282 9.868 6.923 2.091 33.018 0.017 418.523 3348.184
Sodium (mg) 0.315 0.111 436.028 9.472 188.807 0.495 2.58 0.998 0.032 0.039 34.496 0.034 673.406 5387.248
Zinc (mg) 0.01 0.01 0.0 0.02 2.28 0.02 0.09 0.02 0.01 0.01 0.27 0.0 2.75 22.0
Copper (mg) 0.003 0.002 0.0 0.024 0.431 0.005 0.031 0.003 0.004 0.003 0.025 0.0 0.53 4.24
Manganese (mg) 0.01 0.011 0.001 0.0 0.108 0.016 0.057 0.003 0.008 0.013 0.01 0.0 0.237 1.896
Selenium (mcg) 0.0 0.1 0.0 0.0 18.0 0.1 0.0 0.0 0.0 0.7 7.8 0.0 26.7 213.6
Vitamin A, IU (IU) 0.157 0.059 0.0 0.0 3.969 0.248 429.794 150.053 25.728 0.0 119.997 0.0 730.003 5840.024
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 34.25 0.0 35.384 283.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.134 0.0 21.67 7.499 1.288 0.0 34.496 0.0 66.087 528.696
Beta Carotene (mcg) 0.079 0.033 0.0 0.0 0.0 0.124 231.665 90.024 14.651 0.0 2.464 0.0 339.04 2712.32
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.04 0.0 0.28 0.01 0.02 0.0 0.24 0.24 1.84 14.72
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1327.562 0.0 0.0 0.0 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 0.315 0.104 0.0 0.0 0.0 0.495 63.463 99.055 15.842 0.352 81.558 0.0 261.185 2089.48
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.06 0.01 н/д 0.01 0.12 0.01 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.6 0.2 0.0 0.0 1.5 0.9 6.6 2.4 1.4 0.0 0.0 0.0 13.6 108.8
Thiamin (mg) 0.004 0.001 0.0 0.0 0.045 0.006 0.021 0.002 0.005 0.015 0.017 0.0 0.116 0.928
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.045 0.004 0.01 0.002 0.002 0.01 0.118 0.0 0.194 1.552
Niacin (mg) 0.009 0.005 0.0 0.0 0.777 0.015 0.304 0.023 0.036 0.115 0.017 0.0 1.302 10.416
Pantothenic acid (mg) 0.009 0.004 0.0 0.0 0.204 0.015 0.046 0.007 0.007 0.009 0.355 0.0 0.657 5.256
Vitamin B-6 (mg) 0.009 0.008 0.0 0.0 0.085 0.015 0.041 0.002 0.016 0.001 0.034 0.0 0.212 1.696
Folate (mcg) 1.496 0.02 0.0 0.0 24.38 2.351 7.739 2.708 1.513 3.575 11.581 0.0 55.364 442.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.58 4.64
Choline (mg) 0.5 0.2 0.0 0.0 19.1 0.8 3.5 0.2 0.2 0.2 61.9 0.0 86.4 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.001 0.0 0.0 н/д 0.164 0.001 0.005 0.001 0.001 0.003 0.042 0.0 0.218 1.744
Threonine (g) 0.002 0.001 0.0 н/д 0.471 0.002 0.015 0.002 0.002 0.005 0.138 0.0 0.638 5.104
Isoleucine (g) 0.001 0.001 0.0 н/д 0.567 0.001 0.01 0.002 0.001 0.007 0.165 0.0 0.756 6.048
Leucine (g) 0.002 0.002 0.0 н/д 0.924 0.004 0.015 0.004 0.002 0.014 0.269 0.0 1.236 9.888
Lysine (g) 0.003 0.002 0.0 н/д 1.015 0.005 0.015 0.003 0.002 0.004 0.224 0.0 1.274 10.192
Methionine (g) 0.0 0.001 0.0 н/д 0.329 0.0 0.005 0.001 0.001 0.004 0.094 0.0 0.433 3.464
Cystine (g) 0.0 0.0 0.0 н/д 0.13 0.0 0.005 0.0 0.001 0.004 0.067 0.0 0.208 1.664
Phenylalanine (g) 0.002 0.001 0.0 н/д 0.493 0.004 0.036 0.003 0.001 0.01 0.168 0.0 0.718 5.744
Tyrosine (g) 0.001 0.001 0.0 н/д 0.386 0.001 0.005 0.001 0.001 0.006 0.123 0.0 0.525 4.2
Valine (g) 0.002 0.002 0.0 н/д 0.55 0.002 0.01 0.003 0.002 0.008 0.212 0.0 0.791 6.328
Arginine (g) 0.008 0.004 0.0 н/д 1.015 0.012 0.01 0.002 0.002 0.008 0.202 0.0 1.264 10.112
Histidine (g) 0.001 0.001 0.0 н/д 0.238 0.001 0.005 0.001 0.001 0.004 0.076 0.0 0.329 2.632
Alanine (g) 0.002 0.001 0.0 н/д 0.658 0.002 0.015 0.004 0.002 0.006 0.182 0.0 0.872 6.976
Aspartic acid (g) 0.007 0.003 0.0 н/д 1.202 0.011 0.072 0.005 0.006 0.009 0.328 0.0 1.643 13.144
Glutamic acid (g) 0.02 0.005 0.0 н/д 1.984 0.032 0.222 0.004 0.006 0.068 0.414 0.0 2.756 22.048
Glycine (g) 0.002 0.001 0.0 н/д 0.703 0.004 0.01 0.003 0.002 0.007 0.106 0.0 0.838 6.704
Proline (g) 0.001 0.001 0.0 н/д 0.386 0.001 0.01 0.004 0.002 0.023 0.126 0.0 0.553 4.424
Serine (g) 0.002 0.001 0.0 н/д 0.459 0.002 0.015 0.002 0.002 0.01 0.239 0.0 0.733 5.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.462 0.0 0.0 0.0 0.0 0.0 104.227 0.0 154.689 1237.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.0 0.142 0.005 0.015 0.002 0.002 0.003 0.764 0.233 1.17 9.36
Phytosterols (mg) 1.181 н/д 0.0 н/д н/д 1.856 3.612 0.089 н/д н/д н/д 3.729 10.468 83.744
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.125 0.001 0.015 0.005 0.001 0.002 0.939 1.231 2.32 18.56
Polyunsaturated (g) 0.002 0.002 0.0 0.0 0.249 0.002 0.041 0.002 0.01 0.008 0.335 0.178 0.83 6.64