Рецепт Seafood Torta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded green or possibly red cabbage
1/4 x Jalapeno chile finely minced
1 x Bolillo see * Note
1/4 lb Minced cooked seafood
    (shrimp, lobster, crab, and/or possibly salmon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
36.68g 		radishes
8.1g 		wine vinegar
29.8g 		sugar
1.05g 		mayonnaise
15.0g 		avocado
34.0g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.06 0.01 0.0 0.0 0.68 0.39 1.36 1.36
Total Fat (g) 0.06 0.01 0.0 0.0 11.67 4.98 0.11 16.83 16.83
Carbohydrates (g) 0.79 0.28 0.08 1.05 0.05 2.9 5.93 11.08 11.08
Ash (g) 0.13 0.04 0.05 0.0 0.06 н/д 0.17 0.46 0.46
Calories (kcal) 4.402 1.296 5.662 4.064 103.2 54.4 16.884 189.907 189.907
Starch (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.23 0.09 н/д н/д н/д н/д н/д 0.32 0.32
Fructose (g) 0.28 0.06 н/д н/д н/д н/д н/д 0.33 0.33
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 7.72 28.15 0.0 3.26 24.9 49.67 149.18 149.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.15 0.0 1.05 0.05 0.22 0.95 2.93 2.93
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 2.3 1.6 4.2 4.2
Calcium (mg) 5.136 2.025 1.788 0.011 1.05 4.08 18.572 32.661 32.661
Iron (mg) 0.08 0.03 0.13 0.0 0.03 0.19 0.34 0.8 0.8
Magnesium (mg) 4.402 0.81 1.192 0.0 0.15 9.86 3.377 19.791 19.791
Phosphorus (mg) 7.703 1.62 2.384 0.0 3.75 17.68 10.13 43.268 43.268
Potassium (mg) 49.888 18.873 11.622 0.021 2.1 164.9 57.406 304.81 304.81
Sodium (mg) 0.734 3.159 2.384 0.0 72.9 2.38 1.126 82.682 82.682
Zinc (mg) 0.06 0.02 0.01 0.0 0.02 0.22 0.06 0.39 0.39
Copper (mg) 0.026 0.004 0.003 0.0 0.0 0.065 0.039 0.137 0.137
Manganese (mg) 0.026 0.006 0.015 0.0 н/д н/д 0.006 0.052 0.052
Selenium (mcg) 0.0 0.0 н/д 0.0 0.2 0.1 0.2 0.7 0.7
Vitamin A, IU (IU) 26.411 0.567 0.0 0.0 0.0 н/д 28.14 55.118 55.118
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 0.0 0.0 0.0 2.38 1.126 4.973 4.973
Beta Carotene (mcg) 11.372 0.324 н/д 0.0 0.0 21.08 16.884 49.66 49.66
Vitamin E (mg) 0.01 0.0 н/д 0.0 1.77 0.7 0.12 2.61 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 0.81 н/д 0.0 0.0 92.14 0.0 98.819 98.819
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.1 0.0 0.0 3.4 16.4 22.3 22.3
Thiamin (mg) 0.011 0.001 н/д 0.0 0.002 0.024 0.017 0.054 0.054
Riboflavin (mg) 0.011 0.003 н/д 0.0 0.009 0.044 0.011 0.079 0.079
Niacin (mg) 0.015 0.02 н/д 0.0 0.002 0.592 0.113 0.741 0.741
Pantothenic acid (mg) 0.088 0.014 н/д 0.0 н/д н/д 0.124 0.226 0.226
Vitamin B-6 (mg) 0.018 0.006 н/д 0.0 0.002 0.088 0.023 0.136 0.136
Folate (mcg) 5.136 2.025 н/д 0.0 0.0 27.54 4.502 39.203 39.203
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.5 н/д 0.0 0.1 4.8 2.9 10.4 10.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д н/д н/д н/д 0.0 0.004 0.004
Threonine (g) 0.004 0.002 н/д н/д н/д н/д н/д 0.005 0.005
Isoleucine (g) 0.004 0.002 н/д н/д н/д н/д н/д 0.005 0.005
Leucine (g) 0.011 0.002 н/д н/д н/д н/д н/д 0.013 0.013
Lysine (g) 0.011 0.002 н/д н/д н/д н/д 0.006 0.019 0.019
Methionine (g) 0.004 0.001 н/д н/д н/д н/д 0.0 0.004 0.004
Cystine (g) 0.004 0.001 н/д н/д н/д н/д н/д 0.004 0.004
Phenylalanine (g) 0.011 0.003 н/д н/д н/д н/д н/д 0.014 0.014
Tyrosine (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Valine (g) 0.004 0.003 н/д н/д н/д н/д н/д 0.007 0.007
Arginine (g) 0.011 0.003 н/д н/д н/д н/д н/д 0.014 0.014
Histidine (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Alanine (g) 0.011 0.002 н/д н/д н/д н/д н/д 0.013 0.013
Aspartic acid (g) 0.015 0.005 н/д н/д н/д н/д н/д 0.02 0.02
Glutamic acid (g) 0.073 0.013 н/д н/д н/д н/д н/д 0.086 0.086
Glycine (g) 0.011 0.002 н/д н/д н/д н/д н/д 0.013 0.013
Proline (g) 0.004 0.002 н/д н/д н/д н/д н/д 0.005 0.005
Serine (g) 0.011 0.002 н/д н/д н/д н/д н/д 0.013 0.013
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.0 0.0 1.617 0.724 0.011 2.359 2.359
Phytosterols (mg) н/д 0.567 н/д н/д н/д н/д н/д 0.567 0.567
Monounsaturated Fat (g) 0.0 0.002 н/д 0.0 2.705 3.332 0.011 6.049 6.049
Polyunsaturated (g) 0.0 0.004 н/д 0.0 6.831 0.619 0.034 7.488 7.488