Рецепт Seafood Thermidor - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thin slices of green onion rings for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		crabmeat
56.7g 		cream of shrimp soup
76.25g 		flour
5.86g 		milk
15.25g 		wine
14.75g 		mozzarella cheese
7.06g 		parsley
1.81g 		bread crumbs
13.5g 		parmesan cheese
2.5g 		butter
7.1g 		paprika
0.26g 		mustard
0.63g 		lemon juice
0.64g 		lemon
7.69g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 20.42 11.63 1.69 0.61 0.51 0.01 1.83 0.05 1.8 0.96 0.06 0.04 0.03 0.0 0.08 0.27 40.02 160.08
Total Fat (g) 2.73 0.7 3.16 0.06 0.15 0.0 1.41 0.01 0.72 0.72 5.76 0.03 0.03 0.0 0.02 0.02 15.52 62.08
Carbohydrates (g) 0.0 0.0 4.98 4.47 0.76 0.4 0.27 0.11 9.72 0.1 0.0 0.15 0.03 0.05 0.72 2.31 24.08 96.32
Ash (g) н/д 1.16 1.72 0.03 0.11 0.04 н/д 0.04 0.39 0.2 0.15 0.02 0.02 0.0 0.02 0.09 3.99 15.96
Calories (kcal) 112.264 56.133 54.9 21.33 6.405 12.243 21.329 0.65 53.325 10.775 50.907 0.759 0.419 0.159 2.229 9.9 413.725 1654.9
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 8.05 н/д н/д н/д 0.0 н/д н/д 0.0 8.06 32.24
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.25 0.0 н/д 0.01 0.0 н/д н/д 0.49 0.75 3.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.33 0.0 н/д 0.02 0.0 н/д н/д 0.32 0.67 2.68
Lactose (g) н/д н/д н/д н/д 0.79 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.8 3.2
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.26 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 89.77 43.18 64.7 0.7 13.71 12.77 3.28 1.58 0.88 0.52 1.13 0.03 0.52 0.58 6.84 22.05 262.23 1048.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.02 0.79 0.12 0.04 0.02 0.84 0.02 0.0 0.03 0.01 0.02 0.19 1.05 3.14 12.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1.7 6.8
Calcium (mg) 17.01 57.267 10.675 0.879 18.148 1.18 51.627 2.491 24.705 27.725 1.704 0.465 0.363 0.044 1.998 5.693 221.972 887.888
Iron (mg) 0.41 0.48 0.32 0.27 0.0 0.05 0.02 0.11 0.65 0.02 0.0 0.06 0.01 0.0 0.05 0.05 2.51 10.04
Magnesium (mg) 49.895 22.113 5.338 1.289 1.678 1.623 1.836 0.903 5.805 0.95 0.142 0.486 0.306 0.038 0.615 2.475 95.49 381.96
Phosphorus (mg) 342.46 147.42 19.825 6.329 14.488 2.95 37.008 1.047 22.275 18.225 1.704 0.906 0.663 0.038 1.23 7.178 623.743 2494.972
Potassium (mg) 384.418 212.058 35.838 6.27 22.875 14.603 6.709 10.0 26.46 3.125 1.704 6.153 0.863 0.787 10.605 36.135 778.602 3114.408
Sodium (mg) 95.254 188.811 522.313 0.117 6.71 0.738 37.29 1.011 98.82 38.225 40.896 0.089 7.094 0.006 0.154 0.99 1038.517 4154.068
Zinc (mg) 0.6 2.28 0.46 0.04 0.06 0.02 0.22 0.02 0.2 0.1 0.01 0.01 0.0 0.0 0.0 0.04 4.06 16.24
Copper (mg) 0.045 0.431 0.076 0.008 0.002 0.001 0.002 0.003 0.035 0.006 0.0 0.002 0.001 0.0 0.003 0.01 0.625 2.5
Manganese (mg) н/д 0.108 0.229 0.04 0.0 0.018 н/д 0.003 0.124 0.002 0.0 0.002 0.003 0.0 0.002 0.032 0.563 2.252
Selenium (mcg) 30.8 18.0 3.4 2.0 0.5 0.0 1.2 0.0 3.4 0.4 0.1 0.0 0.2 0.0 0.0 0.1 60.3 241.2
Vitamin A, IU (IU) н/д 3.969 96.075 0.0 29.89 0.0 н/д 152.053 0.0 11.05 177.429 138.429 0.444 0.127 1.691 0.495 611.652 2446.608
Retinol (mcg) 28.349 1.134 22.875 0.0 8.845 0.0 11.018 0.0 0.0 2.925 47.641 0.0 0.0 0.0 0.0 0.0 122.787 491.148
Vitamin A, RAE (mcg_RAE) 28.349 1.134 24.4 0.0 8.845 0.0 11.3 7.599 0.0 3.0 48.564 6.922 0.025 0.006 0.077 0.0 140.222 560.888
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.305 0.0 3.602 91.225 0.0 0.775 11.218 72.657 0.181 0.019 0.231 0.248 180.46 721.84
Vitamin E (mg) 0.73 1.04 н/д 0.0 0.0 0.0 0.03 0.01 0.01 0.01 0.16 0.08 0.0 0.0 0.01 0.0 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д 7.93 н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 11.906 47.624
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.055 0.0 0.0 0.0 100.376 0.0 0.0 0.0 34.537 0.113 0.057 0.845 0.99 137.973 551.892
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.01 0.1 н/д 0.0 0.01 0.01 н/д н/д 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.2 0.0 0.3 4.1 1.8 10.7 42.8
Thiamin (mg) 0.102 0.045 0.015 0.046 0.003 0.001 0.007 0.002 0.131 0.001 0.001 0.002 0.002 0.0 0.003 0.012 0.374 1.496
Riboflavin (mg) 0.091 0.045 0.015 0.029 0.029 0.003 0.023 0.002 0.054 0.012 0.002 0.005 0.0 0.0 0.002 0.007 0.319 1.276
Niacin (mg) 2.461 0.777 0.259 0.346 0.014 0.025 0.008 0.024 0.895 0.003 0.003 0.04 0.003 0.001 0.008 0.03 4.896 19.584
Pantothenic acid (mg) н/д 0.204 0.084 0.026 0.055 0.006 н/д 0.007 0.074 0.008 0.008 0.005 0.002 0.001 0.015 0.03 0.524 2.096
Vitamin B-6 (mg) 0.147 0.085 0.023 0.002 0.006 0.007 0.006 0.002 0.016 0.001 0.0 0.011 0.0 0.0 0.006 0.03 0.343 1.372
Folate (mcg) 5.67 24.381 2.288 10.724 0.763 0.148 0.706 2.744 14.445 0.25 0.213 0.278 0.044 0.083 0.845 4.703 68.282 273.128
Vitamin B-12 (mcg) 4.23 0.26 0.36 0.0 0.07 0.0 0.16 0.0 0.05 0.06 0.01 0.0 0.0 0.0 0.0 0.0 5.19 20.76
Choline (mg) 77.8 19.1 5.3 0.6 2.7 0.7 1.0 0.2 2.0 0.4 1.3 0.1 0.1 0.0 0.4 1.5 113.3 453.2
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.094 80.376
Tryptophan (g) н/д 0.164 н/д 0.008 0.006 н/д н/д 0.001 0.022 0.013 0.001 н/д 0.0 н/д н/д 0.002 0.217 0.868
Threonine (g) н/д 0.471 н/д 0.016 0.014 н/д н/д 0.002 0.058 0.037 0.003 н/д 0.001 н/д н/д 0.005 0.606 2.424
Isoleucine (g) н/д 0.567 н/д 0.021 0.029 н/д н/д 0.002 0.073 0.049 0.004 н/д 0.001 н/д н/д 0.002 0.748 2.992
Leucine (g) н/д 0.924 н/д 0.042 0.058 н/д н/д 0.004 0.13 0.093 0.006 н/д 0.002 н/д н/д 0.007 1.265 5.06
Lysine (g) н/д 1.015 н/д 0.013 0.044 н/д н/д 0.003 0.058 0.075 0.005 н/д 0.002 н/д н/д 0.01 1.225 4.9
Methionine (g) н/д 0.329 н/д 0.011 0.012 н/д н/д 0.001 0.031 0.026 0.001 н/д 0.001 н/д н/д 0.0 0.411 1.644
Cystine (g) н/д 0.13 н/д 0.013 0.018 н/д н/д 0.0 0.038 0.003 0.001 н/д 0.001 н/д н/д 0.0 0.204 0.816
Phenylalanine (g) н/д 0.493 н/д 0.03 0.026 н/д н/д 0.003 0.089 0.052 0.003 н/д 0.001 н/д н/д 0.007 0.705 2.82
Tyrosine (g) н/д 0.386 н/д 0.018 0.021 н/д н/д 0.001 0.054 0.058 0.003 н/д 0.001 н/д н/д 0.002 0.545 2.18
Valine (g) н/д 0.55 н/д 0.025 0.034 н/д н/д 0.003 0.081 0.063 0.004 н/д 0.001 н/д н/д 0.005 0.766 3.064
Arginine (g) н/д 1.015 н/д 0.025 0.015 н/д н/д 0.002 0.074 0.039 0.002 н/д 0.002 н/д н/д 0.025 1.199 4.796
Histidine (g) н/д 0.238 н/д 0.013 0.012 н/д н/д 0.001 0.041 0.027 0.001 н/д 0.001 н/д н/д 0.002 0.337 1.348
Alanine (g) н/д 0.658 н/д 0.019 0.017 н/д н/д 0.004 0.065 0.029 0.002 н/д 0.001 н/д н/д 0.005 0.799 3.196
Aspartic acid (g) н/д 1.202 н/д 0.026 0.047 н/д н/д 0.005 0.104 0.067 0.004 н/д 0.003 н/д н/д 0.022 1.48 5.92
Glutamic acid (g) н/д 1.985 н/д 0.204 0.119 н/д н/д 0.005 0.556 0.218 0.013 н/д 0.005 н/д н/д 0.064 3.167 12.668
Glycine (g) н/д 0.703 н/д 0.022 0.009 н/д н/д 0.003 0.066 0.019 0.001 н/д 0.002 н/д н/д 0.007 0.832 3.328
Proline (g) н/д 0.386 н/д 0.07 0.055 н/д н/д 0.004 0.185 0.116 0.006 н/д 0.002 н/д н/д 0.002 0.825 3.3
Serine (g) н/д 0.459 н/д 0.03 0.032 н/д н/д 0.003 0.089 0.057 0.004 н/д 0.001 н/д н/д 0.005 0.68 2.72
Cholesterol (mg) 72.574 50.463 9.913 0.0 0.763 0.0 3.814 0.0 0.0 2.2 15.265 0.0 0.0 0.0 0.0 0.0 154.991 619.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.142 1.967 0.009 0.096 0.0 0.768 0.002 0.162 0.433 3.647 0.006 0.002 0.0 0.003 0.01 7.791 31.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.09 1.08 н/д н/д 0.459 н/д н/д н/д 3.713 5.342 21.368
Monounsaturated Fat (g) 1.021 0.125 0.907 0.005 0.043 0.0 0.343 0.005 0.138 0.21 1.492 0.003 0.016 0.0 0.001 0.002 4.311 17.244
Polyunsaturated (g) 0.794 0.249 0.114 0.024 0.006 0.0 0.036 0.002 0.278 0.029 0.216 0.022 0.006 0.0 0.007 0.005 1.789 7.156