| 1 lb Fresh or possibly frzn fish fillets |
1/4 lb |
n/a
|
|
| 1/2 lb Crabmeat,clams,shrimp and or possibly scallops (any combinations) |
2 oz |
$4.69 per 6 ounces
|
$1.56 |
| 1 can Cream of shrimp soup |
1/4 can |
$2.34 per 10 3/4 ounces
|
$0.59 |
| 3 Tbsp. Flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 c. Lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1/4 c. White wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.17 |
| 1/4 c. Shredded Mozzarella cheese |
1 tablespoon |
n/a
|
|
| 2 Tbsp. Snipped fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. Soft bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 2 Tbsp. Parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| 2 Tbsp. Butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1/2 tsp Paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/2 tsp Dijon mustard |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/2 tsp Fresh lemon juice |
1/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| Â Â Lemon slices and parsley for garnish |
1/4 lemon |
$0.80 per item
|
$0.20 |
| 1 x Quartered onion and 1 lemon slice for poaching seafood |
1/4 onion |
$0.79 per pound
|
$0.05 |
| Total per Serving |
$2.86 |
| Total Recipe |
$11.42 |
Suggestions?