Рецепт Seafood Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Green-leaf lettuce leaves washed and halved
    or possibly salmon (preferably poached)
1 1/2 c. Citrus Cucumber Relish see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
0.79g 		lobster
75.6g 		avocado
5.67g 		peas
4.59g 		radishes
4.35g 		cilantro
0.08g 		limes
9.38g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 14.21 0.11 0.25 0.03 0.0 0.07 0.0 14.72 176.64
Total Fat (g) 0.02 0.68 0.83 0.02 0.0 0.0 0.02 4.5 6.08 72.96
Carbohydrates (g) 0.35 0.38 0.48 0.66 0.15 0.0 0.99 0.0 3.02 36.24
Ash (g) 0.01 1.66 н/д 0.04 0.02 0.0 0.03 0.0 1.76 21.12
Calories (kcal) 1.726 68.038 9.067 3.719 0.696 0.018 2.814 39.78 125.858 1510.296
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.23 0.0 н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.05 н/д н/д н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.02 0.03 н/д н/д н/д 0.05 0.6
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 58.03 4.15 3.62 4.14 0.07 8.28 0.0 78.66 943.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.04 0.26 0.08 0.0 0.16 0.0 0.54 6.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 0.641 36.287 0.68 1.148 1.088 0.053 3.095 0.045 43.037 516.444
Iron (mg) 0.01 0.23 0.03 0.07 0.01 0.0 0.06 0.03 0.43 5.16
Magnesium (mg) 0.57 20.412 1.643 1.515 0.435 0.02 0.563 0.0 25.158 301.896
Phosphorus (mg) 2.486 108.862 2.947 4.959 0.87 0.038 1.688 0.0 121.849 1462.188
Potassium (mg) 1.473 207.895 27.483 11.204 10.136 0.41 9.568 0.045 268.213 3218.556
Sodium (mg) 0.356 223.771 0.397 0.23 1.697 0.036 0.188 0.09 226.764 2721.168
Zinc (mg) 0.01 2.28 0.04 0.06 0.01 0.0 0.01 0.0 2.41 28.92
Copper (mg) 0.001 1.255 0.011 0.008 0.002 0.0 0.007 0.0 1.284 15.408
Manganese (mg) 0.003 0.045 н/д 0.019 0.003 0.0 0.001 0.0 0.071 0.852
Selenium (mcg) 0.0 31.3 0.0 0.1 0.0 0.0 0.0 0.0 31.5 378.0
Vitamin A, IU (IU) 0.016 52.919 н/д 35.126 0.305 5.306 4.69 0.0 98.361 1180.332
Retinol (mcg) 0.0 15.876 0.0 0.0 0.0 0.0 0.0 0.0 15.876 190.512
Vitamin A, RAE (mcg_RAE) 0.0 15.876 0.397 1.745 0.0 0.265 0.188 0.0 18.47 221.64
Beta Carotene (mcg) 0.008 0.0 3.513 20.617 0.174 3.09 2.814 0.0 30.216 362.592
Vitamin E (mg) 0.0 1.11 0.12 0.01 0.0 0.0 0.02 0.65 1.91 22.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.024 0.0 15.357 113.736 0.435 0.68 0.0 0.0 130.231 1562.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.08 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.8 0.6 0.0 2.7 0.0 5.8 69.6
Thiamin (mg) 0.001 0.008 0.004 0.012 0.0 0.0 0.003 0.0 0.028 0.336
Riboflavin (mg) 0.001 0.038 0.007 0.006 0.002 0.0 0.002 0.0 0.055 0.66
Niacin (mg) 0.012 1.104 0.099 0.096 0.011 0.001 0.019 0.0 1.341 16.092
Pantothenic acid (mg) 0.001 1.232 н/д 0.005 0.007 0.0 0.021 0.0 1.266 15.192
Vitamin B-6 (mg) 0.002 0.045 0.015 0.008 0.003 0.0 0.004 0.0 0.077 0.924
Folate (mcg) 0.04 6.804 4.59 2.985 1.088 0.049 0.75 0.0 16.305 195.66
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Choline (mg) 0.1 61.2 0.8 1.3 0.3 0.0 0.5 0.0 64.2 770.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.197 н/д 0.002 0.0 н/д 0.0 0.0 0.199 2.388
Threonine (g) 0.002 0.575 н/д 0.009 0.001 н/д н/д 0.0 0.586 7.032
Isoleucine (g) 0.002 0.688 н/д 0.009 0.001 н/д н/д 0.0 0.7 8.4
Leucine (g) 0.006 1.126 н/д 0.015 0.001 н/д н/д 0.0 1.148 13.776
Lysine (g) 0.001 1.24 н/д 0.015 0.001 н/д 0.001 0.0 1.258 15.096
Methionine (g) 0.001 0.401 н/д 0.004 0.0 н/д 0.0 0.0 0.406 4.872
Cystine (g) 0.001 0.159 н/д 0.001 0.0 н/д н/д 0.0 0.161 1.932
Phenylalanine (g) 0.002 0.597 н/д 0.009 0.002 н/д н/д 0.0 0.61 7.32
Tyrosine (g) 0.002 0.476 н/д 0.005 0.0 н/д н/д 0.0 0.484 5.808
Valine (g) 0.002 0.665 н/д 0.011 0.002 н/д н/д 0.0 0.68 8.16
Arginine (g) 0.002 1.24 н/д 0.02 0.002 н/д н/д 0.0 1.264 15.168
Histidine (g) 0.001 0.287 н/д 0.005 0.0 н/д н/д 0.0 0.294 3.528
Alanine (g) 0.003 0.809 н/д 0.011 0.001 н/д н/д 0.0 0.825 9.9
Aspartic acid (g) 0.003 1.467 н/д 0.023 0.003 н/д н/д 0.0 1.495 17.94
Glutamic acid (g) 0.009 2.427 н/д 0.034 0.007 н/д н/д 0.0 2.476 29.712
Glycine (g) 0.002 0.854 н/д 0.008 0.001 н/д н/д 0.0 0.866 10.392
Proline (g) 0.004 0.469 н/д 0.008 0.001 н/д н/д 0.0 0.481 5.772
Serine (g) 0.002 0.559 н/д 0.008 0.001 н/д н/д 0.0 0.571 6.852
Cholesterol (mg) 0.0 71.818 0.0 0.0 0.0 0.0 0.0 0.0 71.818 861.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.136 0.121 0.003 0.001 0.0 0.002 0.621 0.888 10.656
Phytosterols (mg) н/д н/д н/д н/д 0.305 0.004 н/д 9.945 10.253 123.036
Monounsaturated Fat (g) 0.005 0.197 0.555 0.002 0.001 0.0 0.002 3.283 4.045 48.54
Polyunsaturated (g) 0.011 0.113 0.103 0.009 0.002 0.0 0.006 0.473 0.718 8.616