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Рецепт Seafood Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium tomatoes dipped in boiling water for 30 seconds, peeled and chopped
pepper to taste
very small amount of salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
94.8g 		wine
47.2g 		celery
7.12g 		carrots
10.86g 		crayfish
45.36g 		shrimp
22.68g 		olive oil
1.35g 		onions
19.8g 		bell peppers
19.52g 		tomatoes paste
3.28g 		thyme
0.33g 		oregano
0.6g 		bass
68.04g 		squid
68.04g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.05 0.1 6.74 4.61 0.0 0.22 0.19 0.14 0.02 0.07 12.83 10.6 н/д 35.59 355.9
Total Fat (g) 0.0 0.0 0.01 0.03 0.44 0.39 1.35 0.02 0.06 0.02 0.01 0.06 2.51 0.94 н/д 5.83 58.3
Carbohydrates (g) 0.0 1.28 0.21 1.04 0.0 0.21 0.0 1.85 1.18 0.62 0.08 0.39 0.0 2.1 н/д 8.95 89.5
Ash (g) 0.09 0.11 0.05 0.11 0.45 0.27 0.0 0.07 0.09 0.09 0.01 0.04 1.03 0.96 н/д 3.39 33.9
Calories (kcal) 0.0 39.176 1.139 4.452 32.658 24.041 11.934 7.92 6.05 2.686 0.33 1.836 77.564 62.596 н/д 272.382 2723.82
Starch (g) н/д н/д 0.0 0.16 н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.16 1.6
Sucrose (g) н/д н/д 0.01 0.39 н/д н/д н/д 0.2 0.0 0.01 н/д 0.01 н/д н/д н/д 0.61 6.1
Glucose (dextrose) (g) н/д н/д 0.04 0.06 н/д н/д н/д 0.39 0.38 0.19 н/д 0.01 н/д н/д н/д 1.07 10.7
Fructose (g) н/д н/д 0.04 0.06 н/д н/д н/д 0.26 0.44 0.19 н/д 0.01 н/д н/д н/д 0.99 9.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 4.9 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 4.9 49.0
Water (g) 94.71 40.87 6.79 9.59 38.12 17.21 0.0 17.64 18.0 2.41 0.21 0.04 51.48 53.44 н/д 350.51 3505.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.37 0.13 0.51 н/д 0.0 0.0 0.84 0.82 0.4 н/д 0.02 н/д 0.0 н/д 3.1 31.0
Galactose (g) н/д н/д 0.05 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.3 0.0 0.0 н/д 1.6 16.0
Calcium (mg) 2.844 3.776 2.848 3.583 11.34 11.794 0.014 4.554 1.366 1.179 1.322 9.456 54.431 21.772 н/д 130.279 1302.79
Iron (mg) 0.0 0.17 0.01 0.03 0.25 0.55 0.01 0.04 0.08 0.1 0.06 0.26 1.01 0.46 н/д 3.05 30.5
Magnesium (mg) 0.948 5.192 0.783 1.303 13.608 8.392 0.0 1.98 2.342 1.376 0.522 1.62 20.412 22.453 н/д 80.93 809.3
Phosphorus (mg) 0.0 9.44 1.709 3.8 98.883 46.494 0.0 5.742 5.074 2.718 0.346 1.2 136.078 150.366 н/д 461.85 4618.5
Potassium (mg) 0.0 46.728 18.512 34.746 118.387 41.958 0.014 28.908 41.179 33.209 1.988 10.014 242.219 167.376 н/д 785.236 7852.36
Sodium (mg) 3.792 2.36 5.696 7.492 28.123 33.566 0.027 0.792 0.781 25.873 0.029 0.09 47.627 29.937 н/д 186.185 1861.85
Zinc (mg) 0.01 0.06 0.01 0.03 0.46 0.25 0.0 0.03 0.05 0.02 0.01 0.03 0.44 1.04 н/д 2.43 24.3
Copper (mg) 0.009 0.005 0.003 0.005 0.109 0.059 0.0 0.008 0.004 0.012 0.002 0.006 0.061 1.286 н/д 1.569 15.69
Manganese (mg) 0.0 0.057 0.007 0.015 0.068 0.011 0.0 0.026 0.021 0.01 0.006 0.028 0.606 0.027 н/д 0.882 8.82
Selenium (mcg) 0.0 0.1 0.0 0.0 12.9 8.6 0.0 0.1 0.0 0.2 н/д 0.0 8.6 30.5 н/д 61.0 610.0
Vitamin A, IU (IU) 0.0 0.0 31.969 1813.937 22.68 40.824 0.0 0.396 611.046 49.944 15.507 41.418 68.039 22.453 н/д 2718.213 27182.13
Retinol (mcg) 0.0 0.0 0.0 0.0 6.804 12.247 0.0 0.0 0.0 0.0 0.0 0.0 20.412 6.804 н/д 46.267 462.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 90.664 6.804 12.247 0.0 0.0 30.64 2.489 0.777 2.07 20.412 6.804 н/д 174.473 1744.73
Beta Carotene (mcg) 0.0 0.0 19.224 899.585 н/д 0.0 0.0 0.198 316.94 29.508 9.306 24.672 н/д 0.0 н/д 1299.433 12994.33
Vitamin E (mg) 0.0 0.0 0.02 0.07 н/д 0.25 0.19 0.0 0.31 0.14 н/д 0.11 н/д 0.82 н/д 1.92 19.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д 34.474 н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.474 344.74
Lycopene (mcg) 0.0 0.0 0.0 0.109 н/д 0.0 0.0 0.0 0.0 942.021 н/д 0.0 н/д 0.0 н/д 942.13 9421.3
Lutein + zeaxanthin (mcg) 0.0 0.0 20.15 27.796 н/д 0.0 0.0 0.792 9.953 0.0 н/д 5.172 н/д 0.0 н/д 63.863 638.63
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.07 н/д н/д н/д 0.08 0.8
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.02 0.01 0.0 0.03 0.02 н/д 0.12 н/д н/д н/д 0.2 2.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.2 0.5 0.0 1.5 24.9 0.7 0.5 0.3 1.4 3.2 н/д 34.0 340.0
Thiamin (mg) 0.0 0.005 0.001 0.008 0.023 0.007 0.0 0.01 0.01 0.002 0.0 0.002 0.054 0.014 н/д 0.135 1.35
Riboflavin (mg) 0.0 0.009 0.004 0.007 0.014 0.007 0.0 0.006 0.018 0.005 0.002 0.002 0.048 0.279 н/д 0.399 3.99
Niacin (mg) 0.0 0.08 0.023 0.106 0.848 0.578 0.0 0.024 0.191 0.101 0.006 0.037 0.85 1.483 н/д 4.329 43.29
Pantothenic acid (mg) 0.0 0.019 0.018 0.029 0.259 0.064 0.0 0.024 0.062 0.005 0.001 н/д 0.51 0.34 н/д 1.331 13.31
Vitamin B-6 (mg) 0.0 0.024 0.005 0.015 0.036 0.023 0.0 0.024 0.057 0.007 0.001 0.007 0.082 0.041 н/д 0.321 3.21
Folate (mcg) 0.0 0.472 2.563 2.063 13.608 0.68 0.0 3.762 8.977 0.393 0.147 1.644 10.206 3.402 н/д 47.917 479.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.95 0.26 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.88 н/д 3.46 34.6
Choline (mg) 0.0 2.4 0.4 1.0 н/д 18.3 0.0 1.2 1.1 1.3 н/д 0.2 н/д 44.2 н/д 70.1 701.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.001 0.095 0.064 0.0 0.002 0.002 0.001 0.0 н/д 0.143 0.116 н/д 0.424 4.24
Threonine (g) н/д н/д 0.001 0.021 0.272 0.186 0.0 0.004 0.008 0.003 0.0 н/д 0.565 0.456 н/д 1.516 15.16
Isoleucine (g) н/д н/д 0.001 0.009 0.327 0.225 0.0 0.002 0.004 0.002 0.001 н/д 0.592 0.463 н/д 1.625 16.25
Leucine (g) н/д н/д 0.002 0.011 0.535 0.365 0.0 0.006 0.008 0.004 0.001 н/д 1.041 0.748 н/д 2.721 27.21
Lysine (g) н/д н/д 0.002 0.011 0.585 0.401 0.0 0.008 0.008 0.004 0.0 н/д 1.177 0.789 н/д 2.986 29.86
Methionine (g) н/д н/д 0.001 0.002 0.191 0.129 0.0 0.0 0.002 0.001 н/д н/д 0.381 0.238 н/д 0.944 9.44
Cystine (g) н/д н/д 0.0 0.009 0.077 0.052 0.0 0.0 0.004 0.001 н/д н/д 0.136 0.136 н/д 0.415 4.15
Phenylalanine (g) н/д н/д 0.001 0.007 0.286 0.195 0.0 0.006 0.01 0.004 н/д н/д 0.503 0.381 н/д 1.393 13.93
Tyrosine (g) н/д н/д 0.001 0.004 0.222 0.154 0.0 0.002 0.002 0.002 н/д н/д 0.435 0.34 н/д 1.163 11.63
Valine (g) н/д н/д 0.002 0.008 0.318 0.218 0.0 0.004 0.006 0.003 0.001 н/д 0.66 0.463 н/д 1.681 16.81
Arginine (g) н/д н/д 0.001 0.01 0.59 0.404 0.0 0.02 0.008 0.002 н/д н/д 0.769 0.776 н/д 2.579 25.79
Histidine (g) н/д н/д 0.001 0.004 0.136 0.093 0.0 0.002 0.004 0.002 н/д н/д 0.381 0.204 н/д 0.827 8.27
Alanine (g) н/д н/д 0.001 0.012 0.381 0.261 0.0 0.004 0.006 0.007 н/д н/д 0.776 0.64 н/д 2.087 20.87
Aspartic acid (g) н/д н/д 0.009 0.021 0.694 0.476 0.0 0.018 0.055 0.023 н/д н/д 1.313 1.021 н/д 3.629 36.29
Glutamic acid (g) н/д н/д 0.006 0.04 1.148 0.787 0.0 0.051 0.041 0.062 н/д н/д 1.919 1.442 н/д 5.497 54.97
Glycine (g) н/д н/д 0.001 0.005 0.404 0.279 0.0 0.006 0.006 0.002 н/д н/д 0.619 0.66 н/д 1.982 19.82
Proline (g) н/д н/д 0.001 0.005 0.222 0.152 0.0 0.002 0.004 0.003 н/д н/д 0.456 0.435 н/д 1.281 12.81
Serine (g) н/д н/д 0.001 0.005 0.263 0.181 0.0 0.004 0.01 0.004 н/д н/д 0.524 0.476 н/д 1.469 14.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.534 34.474 0.0 0.0 0.0 0.0 0.0 0.0 46.267 158.531 н/д 287.805 2878.05
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.004 0.073 0.075 0.186 0.008 0.006 0.003 0.002 0.016 0.531 0.245 н/д 1.151 11.51
Phytosterols (mg) н/д н/д 0.427 н/д н/д н/д 2.984 2.97 н/д н/д н/д 1.218 н/д н/д н/д 7.599 75.99
Monounsaturated Fat (g) 0.0 0.0 0.002 0.001 0.082 0.057 0.985 0.002 0.0 0.002 0.0 0.004 0.973 0.075 н/д 2.183 21.83
Polyunsaturated (g) 0.0 0.0 0.006 0.013 0.141 0.152 0.142 0.004 0.014 0.005 0.002 0.031 0.721 0.354 н/д 1.584 15.84