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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Master Seafood Mix see * Note
1 pkt lumpia wrappers
1/8 c. chiffonade-cut mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
56.7g 		lemon juice
5.9g 		lime juice
44.0g 		soy sauce
63.75g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.02 0.18 4.0 9.75 9.75
Total Fat (g) 4.37 0.0 0.0 0.03 0.03 4.43 4.43
Carbohydrates (g) 0.34 0.0 0.51 3.7 4.85 9.4 9.4
Ash (g) 0.38 0.06 0.02 0.14 9.76 10.35 10.35
Calories (kcal) 62.92 0.0 1.475 11.0 33.788 109.183 109.183
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.21 н/д 0.26 0.26
Glucose (dextrose) (g) 0.09 н/д н/д 0.26 н/д 0.36 0.36
Fructose (g) 0.05 н/д н/д 0.27 н/д 0.32 0.32
Lactose (g) 0.05 н/д н/д 0.0 н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 56.64 5.35 39.95 45.12 180.43 180.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.14 0.74 1.08 2.31 2.31
Galactose (g) 0.05 н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.7 0.7
Calcium (mg) 23.32 1.701 0.413 6.16 12.113 43.707 43.707
Iron (mg) 0.81 0.0 0.0 0.04 1.23 2.08 2.08
Magnesium (mg) 5.28 0.567 0.354 3.52 27.413 37.134 37.134
Phosphorus (mg) 84.04 0.0 0.354 6.16 79.688 170.242 170.242
Potassium (mg) 58.96 0.0 7.316 51.48 138.338 256.094 256.094
Sodium (mg) 61.6 2.268 0.059 0.88 3593.588 3658.395 3658.395
Zinc (mg) 0.49 0.01 0.0 0.04 0.33 0.86 0.86
Copper (mg) 0.044 0.006 0.002 0.013 0.064 0.128 0.128
Manganese (mg) 0.018 0.0 0.001 0.009 0.268 0.295 0.295
Selenium (mcg) 13.9 0.0 0.0 0.0 0.3 14.3 14.3
Vitamin A, IU (IU) 214.28 0.0 1.18 22.0 0.0 237.46 237.46
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.059 0.88 0.0 62.539 62.539
Beta Carotene (mcg) 4.4 0.0 0.177 13.2 0.0 17.777 17.777
Vitamin E (mg) 0.43 0.0 0.01 0.1 0.0 0.53 0.53
Vitamin D (IU) 15.4 0.0 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.531 0.0 0.0 146.171 146.171
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.7 13.2 0.0 15.9 15.9
Thiamin (mg) 0.031 0.0 0.002 0.013 0.019 0.065 0.065
Riboflavin (mg) 0.211 0.0 0.001 0.009 0.108 0.329 0.329
Niacin (mg) 0.031 0.0 0.006 0.062 1.403 1.501 1.501
Pantothenic acid (mg) 0.634 0.0 0.006 0.053 0.191 0.884 0.884
Vitamin B-6 (mg) 0.062 0.0 0.003 0.018 0.096 0.178 0.178
Folate (mcg) 20.68 0.0 0.767 4.4 8.925 34.772 34.772
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.0 0.3 2.2 11.7 124.7 124.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д н/д 0.0 0.057 0.132 0.132
Threonine (g) 0.246 н/д н/д 0.0 0.159 0.406 0.406
Isoleucine (g) 0.295 н/д н/д 0.0 0.191 0.486 0.486
Leucine (g) 0.48 н/д н/д 0.009 0.319 0.807 0.807
Lysine (g) 0.4 н/д н/д 0.009 0.23 0.639 0.639
Methionine (g) 0.167 н/д н/д 0.0 0.057 0.225 0.225
Cystine (g) 0.119 н/д н/д 0.0 0.07 0.189 0.189
Phenylalanine (g) 0.299 н/д н/д 0.004 0.21 0.514 0.514
Tyrosine (g) 0.22 н/д н/д 0.0 0.147 0.367 0.367
Valine (g) 0.378 н/д н/д 0.004 0.198 0.58 0.58
Arginine (g) 0.361 н/д н/д 0.009 0.274 0.644 0.644
Histidine (g) 0.136 н/д н/д 0.0 0.102 0.238 0.238
Alanine (g) 0.326 н/д н/д 0.009 0.179 0.513 0.513
Aspartic acid (g) 0.585 н/д н/д 0.048 0.427 1.061 1.061
Glutamic acid (g) 0.739 н/д н/д 0.031 0.944 1.714 1.714
Glycine (g) 0.189 н/д н/д 0.004 0.179 0.372 0.372
Proline (g) 0.224 н/д н/д 0.013 0.293 0.531 0.531
Serine (g) 0.427 н/д н/д 0.018 0.23 0.674 0.674
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.004 0.006 1.375 1.375
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 0.004 0.006 1.687 1.687
Polyunsaturated (g) 0.598 0.0 0.0 0.009 0.013 0.62 0.62