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Рецепт Seafood Soup With Bean Curd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Fresh fish fillets, cut into cubes (preferably sole flounder or possibly other mild tasting white fish)
1 x 3" square bean curd, diced into small cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stock
150.0g 		crabmeat
9.45g 		shrimp
3.5g 		peas
4.59g 		mushrooms
36.67g 		accent
1.0g 		sugar
0.23g 		pepper
0.18g 		sesame oil
0.19g 		cornstarch
0.45g 		water
9.88g 		chicken
205.63g 		pork
176.9g 		water
1894.4g 		Всего в порции Всего в рецепте
Protein (g) 1.71 1.94 0.71 0.25 1.13 0.0 0.0 0.02 0.0 0.0 0.0 38.25 38.56 0.0 82.57 495.42
Total Fat (g) 0.33 0.12 0.06 0.02 0.12 0.0 0.0 0.01 0.19 0.0 0.0 30.97 11.46 0.0 43.27 259.62
Carbohydrates (g) 0.06 0.0 0.03 0.66 1.2 0.0 0.23 0.11 0.0 0.41 0.0 0.0 0.0 0.0 2.71 16.26
Ash (g) 1.58 0.19 0.04 0.04 0.31 1.0 0.0 0.01 0.0 0.0 0.01 1.62 1.73 1.89 8.43 50.58
Calories (kcal) 10.5 9.356 3.71 3.719 8.067 0.0 0.903 0.446 1.665 1.695 0.0 442.099 268.888 0.0 751.048 4506.288
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.23 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.54 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.55 3.3
Fructose (g) н/д н/д н/д 0.02 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.33 7.2 2.66 3.62 33.89 0.0 0.0 0.02 0.0 0.04 9.87 135.69 127.33 1892.51 2359.14 14154.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 0.6 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 9.0 9.545 1.82 1.148 1.1 0.24 0.002 0.765 0.0 0.009 0.296 22.619 8.845 56.832 112.221 673.326
Iron (mg) 0.26 0.08 0.08 0.07 0.18 0.0 0.0 0.05 0.0 0.0 0.0 1.85 1.36 0.0 3.94 23.64
Magnesium (mg) 3.0 3.686 1.295 1.515 3.3 0.01 0.0 0.34 0.0 0.013 0.099 41.125 38.918 18.944 112.245 673.47
Phosphorus (mg) 19.5 24.57 7.175 4.959 31.533 0.0 0.0 0.303 0.0 0.058 0.0 302.272 366.183 0.0 756.553 4539.318
Potassium (mg) 81.0 35.343 6.475 11.204 116.598 0.08 0.005 2.203 0.0 0.013 0.0 388.636 744.749 0.0 1386.306 8317.836
Sodium (mg) 489.0 31.469 5.18 0.23 1.833 387.58 0.0 0.077 0.0 0.04 0.395 143.939 79.605 75.776 1215.124 7290.744
Zinc (mg) 0.0 0.38 0.04 0.06 0.19 0.0 0.0 0.0 0.0 0.0 0.0 2.69 2.99 0.19 6.54 39.24
Copper (mg) 0.0 0.072 0.009 0.008 0.117 0.0 0.0 0.002 0.0 0.0 0.001 0.103 0.106 0.189 0.608 3.648
Manganese (mg) 0.015 0.018 0.002 0.019 0.018 0.001 0.0 0.01 н/д 0.0 0.0 0.041 0.018 0.0 0.142 0.852
Selenium (mcg) 1.1 3.0 1.3 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 29.6 62.6 0.0 101.1 606.6
Vitamin A, IU (IU) 0.0 0.662 6.3 35.126 0.0 0.0 0.0 0.523 0.0 0.0 0.0 287.878 12.383 0.0 342.872 2057.232
Retinol (mcg) 0.0 0.189 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.307 3.538 0.0 89.924 539.544
Vitamin A, RAE (mcg_RAE) 0.0 0.189 1.89 1.745 0.0 0.0 0.0 0.026 0.0 0.0 0.0 86.364 3.538 0.0 93.752 562.512
Beta Carotene (mcg) 0.0 0.0 0.0 20.617 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 20.89 125.34
Vitamin E (mg) 0.0 0.17 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.32 0.0 1.16 6.96
Vitamin D (IU) н/д н/д 5.32 н/д 6.6 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 11.92 71.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 113.736 0.0 0.0 0.0 0.359 0.0 0.0 0.0 0.0 0.0 0.0 114.094 684.564
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.5 0.0 6.8 40.8
Thiamin (mg) 0.0 0.008 0.001 0.012 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.123 1.521 0.0 1.695 10.17
Riboflavin (mg) 0.03 0.008 0.001 0.006 0.147 0.0 0.0 0.0 0.0 0.0 0.0 0.247 0.478 0.0 0.916 5.496
Niacin (mg) 1.17 0.129 0.089 0.096 1.324 0.0 0.0 0.002 0.0 0.0 0.0 13.983 8.916 0.0 25.709 154.254
Pantothenic acid (mg) 0.03 0.034 0.01 0.005 0.55 0.0 0.0 н/д 0.0 0.0 0.0 1.871 1.362 0.0 3.862 23.172
Vitamin B-6 (mg) 0.015 0.014 0.004 0.008 0.037 0.0 0.0 0.001 0.0 0.0 0.0 0.72 0.831 0.0 1.629 9.774
Folate (mcg) 3.0 4.064 0.105 2.985 5.867 0.0 0.0 0.018 0.0 0.0 0.0 12.338 12.383 0.0 40.758 244.548
Vitamin B-12 (mcg) 0.11 0.04 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.94 0.0 1.78 10.68
Choline (mg) 4.4 3.2 2.8 1.3 6.3 0.0 0.0 0.0 0.0 0.0 0.0 122.8 н/д 0.0 140.8 844.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.01 0.002 0.015 0.0 н/д н/д 0.0 0.0 н/д 0.432 0.495 н/д 0.981 5.886
Threonine (g) н/д 0.078 0.029 0.009 0.04 0.0 н/д н/д 0.0 0.0 н/д 1.583 1.769 н/д 3.509 21.054
Isoleucine (g) н/д 0.095 0.035 0.009 0.029 0.0 н/д н/д 0.0 0.0 н/д 1.892 1.804 н/д 3.864 23.184
Leucine (g) н/д 0.154 0.056 0.015 0.044 0.0 н/д н/д 0.0 0.0 н/д 2.776 3.096 н/д 6.141 36.846
Lysine (g) н/д 0.169 0.062 0.015 0.04 0.0 н/д н/д 0.0 0.0 н/д 3.105 3.467 н/д 6.858 41.148
Methionine (g) н/д 0.055 0.02 0.004 0.011 0.0 н/д н/д 0.0 0.0 н/д 1.008 1.026 н/д 2.123 12.738
Cystine (g) н/д 0.022 0.008 0.001 0.004 0.0 н/д н/д 0.0 0.0 н/д 0.514 0.495 н/д 1.044 6.264
Phenylalanine (g) н/д 0.082 0.03 0.009 0.033 0.0 н/д н/д 0.0 0.0 н/д 1.481 1.539 н/д 3.174 19.044
Tyrosine (g) н/д 0.064 0.024 0.005 0.015 0.0 н/д н/д 0.0 0.0 н/д 1.234 1.344 н/д 2.686 16.116
Valine (g) н/д 0.092 0.034 0.011 0.084 0.0 н/д н/д 0.0 0.0 н/д 1.851 2.087 н/д 4.159 24.954
Arginine (g) н/д 0.169 0.062 0.02 0.029 0.0 н/д н/д 0.0 0.0 н/д 2.406 2.406 н/д 5.092 30.552
Histidine (g) н/д 0.04 0.014 0.005 0.022 0.0 н/д н/д 0.0 0.0 н/д 1.11 1.539 н/д 2.731 16.386
Alanine (g) н/д 0.11 0.04 0.011 0.073 0.0 н/д н/д 0.0 0.0 н/д 2.241 2.247 н/д 4.722 28.332
Aspartic acid (g) н/д 0.2 0.074 0.023 0.073 0.0 н/д н/д 0.0 0.0 н/д 3.413 3.573 н/д 7.357 44.142
Glutamic acid (g) н/д 0.331 0.121 0.034 0.125 0.0 н/д н/д 0.0 0.0 н/д 5.573 6.032 н/д 12.216 73.296
Glycine (g) н/д 0.117 0.043 0.008 0.033 0.0 н/д н/д 0.0 0.0 н/д 2.509 1.84 н/д 4.55 27.3
Proline (g) н/д 0.064 0.023 0.008 0.029 0.0 н/д н/д 0.0 0.0 н/д 1.871 1.557 н/д 3.553 21.318
Serine (g) н/д 0.077 0.028 0.008 0.033 0.0 н/д н/д 0.0 0.0 н/д 1.357 1.592 н/д 3.095 18.57
Cholesterol (mg) 0.0 8.411 5.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 97.295 0.0 265.246 1591.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.165 0.024 0.012 0.003 0.015 0.0 0.0 0.002 0.027 0.0 0.0 8.863 3.963 0.0 13.072 78.432
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.161 1.629 н/д н/д н/д н/д н/д 1.79 10.74
Monounsaturated Fat (g) 0.135 0.021 0.009 0.002 0.0 0.0 0.0 0.002 0.075 0.0 0.0 12.831 5.183 0.0 18.257 109.542
Polyunsaturated (g) 0.015 0.042 0.023 0.009 0.051 0.0 0.0 0.002 0.079 0.0 0.0 6.642 1.238 0.0 8.101 48.606