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Рецепт Seafood Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm prawns, raw
2 c. cream of oyster soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
20.83g 		fish
41.67g 		spring onions
9.6g 		butter
5.0g 		milk
81.33g 		sherry
2.46g 		cream
20.0g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 3.5 7.5 0.18 0.04 2.74 0.0 0.54 0.0 14.51 87.06
Total Fat (g) 0.16 1.0 0.02 4.06 0.79 0.0 3.86 0.0 9.89 59.34
Carbohydrates (g) 0.49 0.0 0.7 0.0 4.06 0.34 0.73 0.01 6.34 38.04
Ash (g) 0.32 н/д 0.08 0.11 0.61 н/д 0.12 0.0 1.23 7.38
Calories (kcal) 18.333 41.25 3.072 35.85 34.16 3.933 39.0 0.057 175.656 1053.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 4.23 н/д н/д н/д 4.23 25.38
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Water (g) 16.37 32.98 8.62 0.79 73.13 1.73 14.75 0.14 148.53 891.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 4.23 0.19 0.03 0.0 4.68 28.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 5.0 6.25 6.912 1.2 96.787 0.197 19.2 0.219 135.764 814.584
Iron (mg) 0.06 0.15 0.14 0.0 0.02 0.01 0.01 0.01 0.4 2.4
Magnesium (mg) 11.667 18.333 1.92 0.1 8.947 0.221 1.8 0.079 43.067 258.402
Phosphorus (mg) 45.625 125.833 3.552 1.2 77.267 0.221 16.0 0.092 269.79 1618.74
Potassium (mg) 67.083 141.25 26.496 1.2 122.0 2.262 24.4 0.877 385.568 2313.408
Sodium (mg) 33.542 35.0 1.536 28.8 35.787 0.221 8.0 0.089 142.974 857.844
Zinc (mg) 0.2 0.22 0.04 0.0 0.34 0.0 0.05 0.0 0.86 5.16
Copper (mg) 0.01 0.017 0.008 0.0 0.008 0.001 0.002 0.0 0.046 0.276
Manganese (mg) 0.019 н/д 0.015 0.0 0.0 н/д 0.0 0.0 0.034 0.204
Selenium (mcg) 4.6 11.3 0.1 0.1 2.7 0.0 0.1 0.0 18.9 113.4
Vitamin A, IU (IU) 10.417 н/д 95.712 124.95 159.413 н/д 131.2 13.338 535.03 3210.18
Retinol (mcg) 3.125 10.417 0.0 33.55 47.173 0.0 35.6 0.0 129.865 779.19
Vitamin A, RAE (mcg_RAE) 3.125 10.417 4.8 34.2 47.173 0.0 36.2 0.667 136.582 819.492
Beta Carotene (mcg) 0.0 0.0 57.408 7.9 1.627 0.0 7.4 8.002 82.337 494.022
Vitamin E (mg) 0.0 0.27 0.05 0.12 0.01 0.0 0.11 0.0 0.55 3.3
Vitamin D (IU) н/д н/д н/д 2.8 42.293 н/д н/д н/д 45.093 270.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.0 0.0 0.0 0.0 8.805 117.957 707.742
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 1.8 0.0 0.0 0.0 0.2 0.2 2.9 17.4
Thiamin (mg) 0.002 0.038 0.006 0.001 0.016 0.0 0.006 0.0 0.069 0.414
Riboflavin (mg) 0.015 0.033 0.008 0.002 0.155 0.0 0.03 0.0 0.242 1.452
Niacin (mg) 0.24 0.904 0.051 0.002 0.073 0.005 0.012 0.002 1.289 7.734
Pantothenic acid (mg) 0.029 н/д 0.008 0.006 0.293 н/д 0.056 0.001 0.392 2.352
Vitamin B-6 (mg) 0.031 0.054 0.006 0.0 0.033 0.0 0.006 0.0 0.13 0.78
Folate (mcg) 3.333 2.083 6.144 0.15 4.067 0.0 0.4 0.241 16.418 98.508
Vitamin B-12 (mcg) 0.32 1.55 0.0 0.01 0.36 0.0 0.04 0.0 2.28 13.68
Choline (mg) 13.5 28.6 0.5 0.9 14.4 0.1 3.4 0.0 61.5 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.002 0.001 0.033 н/д 0.008 0.0 0.083 0.498
Threonine (g) 0.15 н/д 0.007 0.002 0.073 н/д 0.024 0.0 0.256 1.536
Isoleucine (g) 0.152 н/д 0.008 0.003 0.155 н/д 0.032 0.0 0.349 2.094
Leucine (g) 0.246 н/д 0.011 0.004 0.309 н/д 0.052 0.0 0.622 3.732
Lysine (g) 0.26 н/д 0.009 0.004 0.236 н/д 0.042 0.0 0.551 3.306
Methionine (g) 0.079 н/д 0.002 0.001 0.065 н/д 0.014 0.0 0.161 0.966
Cystine (g) 0.046 н/д н/д 0.001 0.098 н/д 0.006 0.0 0.15 0.9
Phenylalanine (g) 0.125 н/д 0.006 0.002 0.138 н/д 0.026 0.0 0.297 1.782
Tyrosine (g) 0.113 н/д 0.005 0.002 0.114 н/д 0.026 0.0 0.259 1.554
Valine (g) 0.152 н/д 0.008 0.003 0.179 н/д 0.036 0.0 0.378 2.268
Arginine (g) 0.254 н/д 0.012 0.002 0.081 н/д 0.02 0.0 0.37 2.22
Histidine (g) 0.067 н/д 0.003 0.001 0.065 н/д 0.014 0.0 0.15 0.9
Alanine (g) 0.213 н/д 0.008 0.002 0.089 н/д 0.018 0.0 0.329 1.974
Aspartic acid (g) 0.338 н/д 0.016 0.003 0.252 н/д 0.042 0.0 0.651 3.906
Glutamic acid (g) 0.475 н/д 0.036 0.009 0.634 н/д 0.114 0.0 1.269 7.614
Glycine (g) 0.219 н/д 0.009 0.001 0.049 н/д 0.012 0.0 0.289 1.734
Proline (g) 0.144 н/д 0.012 0.004 0.293 н/д 0.052 0.0 0.504 3.024
Serine (g) 0.156 н/д 0.008 0.003 0.171 н/д 0.03 0.0 0.367 2.202
Cholesterol (mg) 6.875 26.667 0.0 10.75 4.067 0.0 13.2 0.0 61.558 369.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.2 0.003 2.569 0.512 0.0 2.404 0.0 5.705 34.23
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.008 0.008 0.048
Monounsaturated Fat (g) 0.008 0.375 0.003 1.051 0.228 0.0 1.116 0.0 2.781 16.686
Polyunsaturated (g) 0.054 0.292 0.007 0.152 0.033 0.0 0.144 0.0 0.681 4.086