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Add a photoПорций: 12
Ингредиенты
- 1 pound sole fillets
- 1 pound scallops
- 1 tin frzn lobster, thawed
- 1 1/2 c. cooked rice
- 1 quart. lowfat milk
- 1 can mushroom soup
- 1/2 c. flour
- 6 T butter
- 1 1/2 c. bread crumbs
Инструкции
- Place fillets and scallops in saucepan, cover with lowfat milk. Cook 10 min, drain and reserve lowfat milk. Blend flour and butter, soup and lobster juice; stir over medium heat till thick. Add in lowfat milk. Butter a 3 qt casserole.Pour layer of sauce, layer of rice, layer of seafood. Repeat, ending with a layer of sauce. Saute bread crumbs and sprinkle over casserole. Bake at 350 degrees for 1 hour or possibly till bubbly.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 57 | 21% |
| Total Fat 6.44g | 8% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 513mg | 21% |
| Potassium 549mg | 16% |
| Total Carbs 26.32g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.42g | 4% |
| Protein 26.64g | 43% |
