Рецепт Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mayonnaise
44.81g 		cream
43.13g 		dill weed
0.06g 		lemon zest
0.75g 		crabmeat
113.4g 		bell pepper
7.59g 		celery
2.81g 		tomato
13.99g 		lemon
3.84g 		dill weed
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.89 0.01 0.01 23.27 0.07 0.02 0.12 0.04 0.0 24.44 195.52
Total Fat (g) 34.86 8.51 0.0 0.0 1.39 0.01 0.0 0.03 0.01 0.0 44.83 358.64
Carbohydrates (g) 0.13 1.24 0.03 0.12 0.0 0.35 0.08 0.55 0.36 0.0 2.88 23.04
Ash (g) 0.18 0.37 0.01 0.0 2.32 0.03 0.02 0.07 0.01 0.0 3.02 24.16
Calories (kcal) 308.31 83.231 0.158 0.353 112.264 1.517 0.449 2.518 1.114 0.018 509.932 4079.456
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.09 0.02 0.17 н/д н/д 0.28 2.24
Fructose (g) н/д 0.0 н/д н/д н/д 0.08 0.01 0.19 н/д н/д 0.29 2.32
Lactose (g) н/д 1.51 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 1.51 12.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.72 32.11 0.0 0.61 86.36 7.12 2.68 13.22 3.42 0.04 155.29 1242.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 1.51 н/д 0.03 0.0 0.18 0.05 0.37 0.1 н/д 2.37 18.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.5 4.0
Calcium (mg) 3.137 47.438 1.115 1.005 114.531 0.759 1.124 1.399 0.999 0.086 171.592 1372.736
Iron (mg) 0.1 0.07 0.03 0.01 0.95 0.03 0.01 0.04 0.02 0.0 1.26 10.08
Magnesium (mg) 0.448 4.313 0.282 0.113 44.225 0.759 0.309 1.539 0.307 0.023 52.317 418.536
Phosphorus (mg) 11.203 49.594 0.339 0.09 294.833 1.517 0.674 3.358 0.615 0.027 362.251 2898.008
Potassium (mg) 6.274 60.806 2.068 1.2 424.107 13.274 7.304 33.159 5.303 0.305 553.798 4430.384
Sodium (mg) 217.789 34.5 0.13 0.045 377.614 0.228 2.247 0.7 0.077 0.025 633.354 5066.832
Zinc (mg) 0.06 0.16 0.0 0.0 4.56 0.01 0.0 0.02 0.0 0.0 4.82 38.56
Copper (mg) 0.0 0.009 0.0 0.001 0.862 0.005 0.001 0.008 0.002 0.0 0.888 7.104
Manganese (mg) н/д 0.004 0.002 н/д 0.215 0.009 0.003 0.015 0.001 0.001 0.251 2.008
Selenium (mcg) 0.7 1.1 н/д 0.0 36.1 0.0 0.0 0.0 0.0 н/д 37.9 303.2
Vitamin A, IU (IU) 0.0 248.4 3.656 0.375 7.938 28.065 12.613 116.547 0.845 3.188 421.626 3373.008
Retinol (mcg) 0.0 69.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 71.268 570.144
Vitamin A, RAE (mcg_RAE) 0.0 69.863 0.183 0.023 2.268 1.365 0.618 5.876 0.038 0.159 80.394 643.152
Beta Carotene (mcg) 0.0 11.213 н/д 0.053 0.0 15.777 7.584 62.821 0.115 н/д 97.562 780.496
Vitamin E (mg) 5.28 0.19 н/д 0.0 2.09 0.03 0.01 0.08 0.01 н/д 7.68 61.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 359.995 0.0 н/д 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.135 0.0 25.865 7.95 17.209 0.423 н/д 51.581 412.648
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.05 0.0 0.0 0.0 н/д н/д 0.05 0.4
Vitamin C (mg) 0.0 0.4 0.0 1.0 3.1 6.1 0.1 1.8 2.0 0.0 14.5 116.0
Thiamin (mg) 0.004 0.017 0.0 0.0 0.091 0.005 0.001 0.006 0.002 0.0 0.125 1.0
Riboflavin (mg) 0.027 0.073 0.0 0.001 0.091 0.002 0.002 0.003 0.001 0.0 0.199 1.592
Niacin (mg) 0.004 0.047 0.002 0.003 1.554 0.036 0.009 0.083 0.004 0.001 1.743 13.944
Pantothenic acid (mg) н/д 0.147 н/д 0.002 0.408 0.008 0.007 0.013 0.007 0.0 0.592 4.736
Vitamin B-6 (mg) 0.004 0.026 0.001 0.001 0.17 0.017 0.002 0.011 0.003 0.0 0.236 1.888
Folate (mcg) 0.0 3.019 н/д 0.098 48.761 0.759 1.011 2.099 0.423 0.062 56.23 449.84
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) 0.3 8.3 н/д 0.1 38.1 0.4 0.2 0.9 0.2 н/д 48.5 388.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 н/д н/д 0.329 0.001 0.0 0.001 н/д 0.0 0.349 2.792
Threonine (g) н/д 0.052 н/д н/д 0.941 0.003 0.001 0.004 н/д 0.0 1.001 8.008
Isoleucine (g) н/д 0.06 н/д н/д 1.134 0.002 0.001 0.003 н/д 0.0 1.199 9.592
Leucine (g) н/д 0.116 н/д н/д 1.848 0.003 0.001 0.004 н/д 0.0 1.973 15.784
Lysine (g) н/д 0.099 н/д н/д 2.03 0.003 0.001 0.004 н/д 0.0 2.137 17.096
Methionine (g) н/д 0.03 н/д н/д 0.658 0.001 0.0 0.001 н/д 0.0 0.69 5.52
Cystine (g) н/д 0.013 н/д н/д 0.261 0.001 0.0 0.001 н/д 0.0 0.276 2.208
Phenylalanine (g) н/д 0.056 н/д н/д 0.987 0.007 0.001 0.01 н/д 0.0 1.06 8.48
Tyrosine (g) н/д 0.056 н/д н/д 0.771 0.001 0.0 0.001 н/д 0.0 0.83 6.64
Valine (g) н/д 0.073 н/д н/д 1.1 0.003 0.001 0.003 н/д 0.0 1.18 9.44
Arginine (g) н/д 0.043 н/д н/д 2.03 0.002 0.001 0.003 н/д 0.0 2.079 16.632
Histidine (g) н/д 0.035 н/д н/д 0.476 0.001 0.0 0.001 н/д 0.0 0.513 4.104
Alanine (g) н/д 0.043 н/д н/д 1.315 0.003 0.001 0.004 н/д 0.0 1.366 10.928
Aspartic acid (g) н/д 0.095 н/д н/д 2.404 0.016 0.003 0.02 н/д 0.0 2.538 20.304
Glutamic acid (g) н/д 0.246 н/д н/д 3.969 0.014 0.003 0.06 н/д 0.0 4.292 34.336
Glycine (g) н/д 0.026 н/д н/д 1.406 0.002 0.001 0.003 н/д 0.0 1.438 11.504
Proline (g) н/д 0.112 н/д н/д 0.771 0.002 0.001 0.003 н/д 0.0 0.888 7.104
Serine (g) н/д 0.069 н/д н/д 0.919 0.004 0.001 0.004 н/д 0.0 0.996 7.968
Cholesterol (mg) 0.0 22.425 0.0 0.0 100.924 0.0 0.0 0.0 0.0 0.0 123.349 986.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.831 4.964 0.0 0.0 0.283 0.005 0.001 0.004 0.002 0.0 10.09 80.72
Phytosterols (mg) н/д н/д н/д 0.263 н/д 0.683 0.169 0.979 н/д н/д 2.093 16.744
Monounsaturated Fat (g) 8.08 2.186 н/д 0.0 0.249 0.001 0.001 0.004 0.0 0.0 10.522 84.176
Polyunsaturated (g) 20.408 0.362 н/д 0.001 0.499 0.005 0.002 0.011 0.003 0.0 21.291 170.328