Рецепт Seafood Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds of crab claws cracked
2 pounds of pearl rice washed
1 teaspoon of bijol ( yellow food coloring)
1 tbs or more of olive oil
salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		fish stock
390.4g 		shrimp
90.72g 		scallops
90.72g 		cilantro
0.19g 		onion
9.9g 		pepper
9.76g 		tomatoes sauce
45.94g 		olives
1.66g 		garlic
0.26g 		oregano
0.3g 		pimiento
2.8g 		Всего в порции Всего в рецепте
Protein (g) 7.81 18.42 15.22 0.0 0.11 0.08 0.61 0.02 0.02 0.03 0.62 42.94 429.4
Total Fat (g) 2.34 1.57 0.69 0.0 0.01 0.02 0.08 0.25 0.0 0.03 0.87 5.87 58.7
Carbohydrates (g) 1.56 0.83 2.14 0.01 0.92 0.45 2.47 0.06 0.09 0.19 0.05 8.78 87.8
Ash (g) 3.79 1.09 1.39 0.0 0.03 0.04 0.92 н/д 0.0 0.02 н/д 7.29 72.9
Calories (kcal) 62.464 96.161 79.832 0.043 3.96 1.952 11.025 2.411 0.389 0.918 10.5 269.655 2696.55
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.1 0.01 0.12 н/д н/д 0.0 н/д 0.23 2.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.2 0.11 1.07 н/д н/д 0.01 н/д 1.38 13.8
Fructose (g) н/д н/д н/д н/д 0.13 0.11 0.76 н/д н/д 0.0 н/д 1.0 10.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 374.78 68.82 71.28 0.17 8.82 9.16 41.86 1.25 0.15 0.02 1.09 577.42 5774.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.0 0.42 0.23 1.95 0.01 0.0 0.01 0.02 3.0 30.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.1 0.0 0.1 0.0 1.2 12.0
Calcium (mg) 117.12 47.173 21.772 0.126 2.277 0.976 5.972 0.865 0.472 4.728 17.192 218.674 2186.74
Iron (mg) 0.82 2.19 0.26 0.0 0.02 0.03 0.47 0.01 0.0 0.13 0.01 3.95 39.5
Magnesium (mg) 3.904 33.566 50.802 0.049 0.99 0.976 7.35 0.183 0.065 0.81 0.616 99.311 993.11
Phosphorus (mg) 117.12 185.972 198.672 0.091 2.871 1.952 11.944 0.067 0.399 0.6 20.832 540.519 5405.19
Potassium (mg) 335.744 167.828 292.112 0.983 14.454 17.077 152.055 0.698 1.047 5.007 4.536 991.541 9915.41
Sodium (mg) 1241.472 134.263 146.056 0.087 0.396 0.293 240.715 25.876 0.044 0.045 39.984 1829.231 18292.31
Zinc (mg) 0.39 1.01 0.86 0.0 0.02 0.01 0.09 0.0 0.0 0.01 0.08 2.48 24.8
Copper (mg) 0.195 0.236 0.045 0.0 0.004 0.007 0.055 0.002 0.001 0.003 0.001 0.549 5.49
Manganese (mg) н/д 0.045 0.082 0.001 0.013 0.012 0.051 н/д 0.004 0.014 н/д 0.221 2.21
Selenium (mcg) 2.7 34.5 20.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 58.0 580.0
Vitamin A, IU (IU) 15.616 163.292 45.359 12.733 0.198 36.105 198.912 н/д 0.023 20.709 н/д 492.948 4929.48
Retinol (mcg) 3.904 48.988 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.468 72.967 729.67
Vitamin A, RAE (mcg_RAE) 3.904 48.988 13.608 0.636 0.0 1.756 10.106 0.333 0.0 1.035 6.832 87.198 871.98
Beta Carotene (mcg) 0.0 0.0 0.0 7.416 0.099 20.297 118.979 3.842 0.013 12.336 4.2 167.182 1671.82
Vitamin E (mg) 0.59 1.0 0.0 0.0 0.0 0.04 0.65 0.06 0.0 0.06 0.01 2.41 24.1
Vitamin D (IU) н/д 137.891 н/д н/д н/д н/д н/д н/д н/д н/д н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6421.673 0.0 0.0 0.0 0.0 6421.673 64216.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.632 0.396 33.275 10.566 8.481 0.042 2.586 0.504 57.482 574.82
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.03 н/д 0.04 0.4
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.06 н/д 0.2 2.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.0 1.8 2.7 0.1 0.7 7.8 3.2 0.0 0.1 0.2 0.1 16.7 167.0
Thiamin (mg) 0.0 0.027 0.009 0.0 0.005 0.006 0.009 0.0 0.001 0.001 0.001 0.059 0.59
Riboflavin (mg) 0.117 0.027 0.064 0.0 0.003 0.003 0.032 0.0 0.0 0.001 0.01 0.257 2.57
Niacin (mg) 5.348 2.313 1.043 0.002 0.012 0.047 0.45 0.004 0.002 0.019 0.002 9.243 92.43
Pantothenic acid (mg) н/д 0.254 0.127 0.001 0.012 0.01 0.142 н/д 0.002 н/д н/д 0.548 5.48
Vitamin B-6 (mg) 0.039 0.091 0.136 0.0 0.012 0.021 0.046 0.0 0.003 0.004 0.002 0.355 3.55
Folate (mcg) 15.616 2.722 14.515 0.117 1.881 0.976 5.053 0.05 0.008 0.822 0.224 41.983 419.83
Vitamin B-12 (mcg) 0.39 1.05 1.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.85 28.5
Choline (mg) 35.9 73.4 59.0 0.0 0.6 0.5 4.5 0.2 0.1 0.1 1.0 175.4 1754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.254 0.172 н/д 0.001 0.001 0.005 н/д 0.0 н/д н/д 0.433 4.33
Threonine (g) н/д 0.744 0.653 н/д 0.002 0.004 0.018 н/д 0.0 н/д н/д 1.422 14.22
Isoleucine (g) н/д 0.898 0.662 н/д 0.001 0.002 0.014 н/д 0.001 н/д н/д 1.578 15.78
Leucine (g) н/д 1.461 1.07 н/д 0.003 0.004 0.018 н/д 0.001 н/д н/д 2.557 25.57
Lysine (g) н/д 1.606 1.134 н/д 0.004 0.004 0.018 н/д 0.001 н/д н/д 2.767 27.67
Methionine (g) н/д 0.517 0.345 н/д 0.0 0.001 0.005 н/д 0.0 н/д н/д 0.868 8.68
Cystine (g) н/д 0.209 0.2 н/д 0.0 0.001 0.005 н/д 0.0 н/д н/д 0.414 4.14
Phenylalanine (g) н/д 0.78 0.544 н/д 0.003 0.009 0.046 н/д 0.0 н/д н/д 1.383 13.83
Tyrosine (g) н/д 0.617 0.49 н/д 0.001 0.001 0.009 н/д 0.0 н/д н/д 1.118 11.18
Valine (g) н/д 0.871 0.662 н/д 0.002 0.004 0.014 н/д 0.001 н/д н/д 1.554 15.54
Arginine (g) н/д 1.615 1.107 н/д 0.01 0.003 0.014 н/д 0.002 н/д н/д 2.75 27.5
Histidine (g) н/д 0.372 0.29 н/д 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.674 6.74
Alanine (g) н/д 1.043 0.925 н/д 0.002 0.004 0.018 н/д 0.0 н/д н/д 1.993 19.93
Aspartic acid (g) н/д 1.905 1.47 н/д 0.009 0.02 0.092 н/д 0.001 н/д н/д 3.497 34.97
Glutamic acid (g) н/д 3.148 2.068 н/д 0.026 0.019 0.299 н/д 0.002 н/д н/д 5.561 55.61
Glycine (g) н/д 1.116 0.953 н/д 0.003 0.003 0.014 н/д 0.001 н/д н/д 2.089 20.89
Proline (g) н/д 0.608 0.626 н/д 0.001 0.002 0.009 н/д 0.0 н/д н/д 1.246 12.46
Serine (g) н/д 0.726 0.68 н/д 0.002 0.005 0.018 н/д 0.0 н/д н/д 1.432 14.32
Cholesterol (mg) 0.0 137.891 29.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.632 170.46 1704.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.547 0.299 0.073 0.0 0.004 0.006 0.014 0.034 0.0 0.008 0.55 1.535 15.35
Phytosterols (mg) н/д н/д н/д 0.009 1.485 0.878 н/д н/д н/д 0.609 н/д 2.982 29.82
Monounsaturated Fat (g) 0.468 0.227 0.036 0.001 0.001 0.001 0.014 0.188 0.0 0.002 0.25 1.188 11.88
Polyunsaturated (g) 0.625 0.608 0.236 0.0 0.002 0.006 0.032 0.022 0.001 0.016 0.028 1.574 15.74