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Рецепт Seafood quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs leeks- wash, slice, 4 1/2 oz per shell
2 lbs red peppers- dice, 4 1/2 oz per shell
garnish- fresh parsley- wash, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		pie shells
45.8g 		shrimp
45.36g 		scallops
45.36g 		asparagus
9.62g 		eggs
51.32g 		cream
38.4g 		cream
14.4g 		old
1.26g 		Всего в порции Всего в рецепте
Protein (g) 1.36 9.21 7.61 0.21 6.46 0.79 0.3 0.01 25.94 1297.0
Total Fat (g) 11.66 0.78 0.34 0.01 5.1 14.21 5.33 0.02 37.46 1873.0
Carbohydrates (g) 23.41 0.41 1.07 0.37 0.4 1.07 0.4 0.23 27.36 1368.0
Ash (g) 0.56 0.54 0.69 0.06 0.44 0.17 0.06 0.06 2.59 129.5
Calories (kcal) 203.81 48.081 39.916 1.923 73.39 132.48 49.68 1.096 550.376 27518.8
Starch (g) 20.56 н/д н/д н/д н/д н/д н/д н/д 20.56 1028.0
Sucrose (g) н/д н/д н/д 0.02 0.06 н/д н/д н/д 0.08 4.0
Glucose (dextrose) (g) н/д н/д н/д 0.06 0.11 н/д н/д н/д 0.17 8.5
Fructose (g) н/д н/д н/д 0.1 0.06 н/д н/д н/д 0.15 7.5
Lactose (g) н/д н/д н/д 0.0 0.06 н/д н/д н/д 0.06 3.0
Maltose (g) н/д н/д н/д 0.0 0.06 н/д н/д н/д 0.06 3.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.82 34.41 35.64 8.96 38.92 22.16 8.31 0.94 158.16 7908.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.18 0.4 0.04 0.02 0.1 0.73 36.5
Galactose (g) н/д н/д н/д 0.0 0.06 н/д н/д н/д 0.06 3.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 50.0
Calcium (mg) 4.58 23.587 10.886 2.308 27.2 24.96 9.36 0.0 102.881 5144.05
Iron (mg) 0.47 1.09 0.13 0.21 0.94 0.01 0.0 0.0 2.86 143.0
Magnesium (mg) 3.664 16.783 25.401 1.346 6.159 2.688 1.008 н/д 57.049 2852.45
Phosphorus (mg) 20.61 92.986 99.336 5.0 98.024 23.808 8.928 н/д 348.693 17434.65
Potassium (mg) 33.434 83.914 146.056 19.425 68.771 28.8 10.8 н/д 391.2 19560.0
Sodium (mg) 187.322 67.131 73.028 0.192 71.85 14.592 5.472 7.699 427.286 21364.3
Zinc (mg) 0.09 0.5 0.43 0.05 0.57 0.09 0.03 н/д 1.77 88.5
Copper (mg) 0.023 0.118 0.023 0.018 0.051 0.004 0.001 н/д 0.238 11.9
Manganese (mg) 0.082 0.023 0.041 0.015 0.021 0.0 0.0 н/д 0.182 9.1
Selenium (mcg) 1.8 17.2 10.1 0.2 16.3 0.2 0.1 н/д 45.9 2295.0
Vitamin A, IU (IU) н/д 81.646 22.68 72.698 249.936 564.48 211.68 7.497 1210.617 60530.85
Retinol (mcg) н/д 24.494 6.804 0.0 71.337 155.52 58.32 н/д 316.475 15823.75
Vitamin A, RAE (mcg_RAE) н/д 24.494 6.804 3.654 71.85 157.824 59.184 н/д 323.81 16190.5
Beta Carotene (mcg) н/д 0.0 0.0 43.176 5.132 27.648 10.368 н/д 86.324 4316.2
Vitamin E (mg) 0.02 0.5 0.0 0.11 0.5 0.41 0.15 н/д 1.69 84.5
Vitamin D (IU) н/д 68.946 н/д н/д 17.963 19.968 7.488 н/д 114.364 5718.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 68.274 169.874 0.0 0.0 н/д 238.149 11907.45
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.5
Tocopherol, gamma (mg) 0.06 0.05 0.0 0.01 0.26 н/д н/д н/д 0.37 18.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 1.0
Vitamin C (mg) н/д 0.9 1.4 0.5 0.0 0.2 0.1 0.0 3.1 155.0
Thiamin (mg) 0.032 0.014 0.005 0.013 0.036 0.008 0.003 н/д 0.11 5.5
Riboflavin (mg) 0.023 0.014 0.032 0.013 0.246 0.042 0.016 н/д 0.386 19.3
Niacin (mg) 0.527 1.157 0.522 0.094 0.036 0.015 0.006 н/д 2.356 117.8
Pantothenic acid (mg) 0.142 0.127 0.064 0.026 0.739 0.1 0.037 н/д 1.235 61.75
Vitamin B-6 (mg) 0.009 0.045 0.068 0.009 0.072 0.012 0.004 н/д 0.219 10.95
Folate (mcg) 11.45 1.361 7.257 5.0 24.121 1.536 0.576 н/д 51.302 2565.1
Vitamin B-12 (mcg) 0.0 0.53 0.69 0.0 0.66 0.07 0.03 н/д 1.98 99.0
Choline (mg) н/д 36.7 29.5 1.5 128.9 6.5 2.4 н/д 205.5 10275.0
Folic acid (mcg) 8.244 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.244 412.2
Tryptophan (g) 0.014 0.127 0.086 0.003 0.087 0.012 0.004 н/д 0.333 16.65
Threonine (g) 0.023 0.372 0.327 0.008 0.287 0.035 0.013 н/д 1.064 53.2
Isoleucine (g) 0.046 0.449 0.331 0.008 0.344 0.046 0.017 н/д 1.241 62.05
Leucine (g) 0.087 0.73 0.535 0.013 0.559 0.077 0.029 н/д 2.03 101.5
Lysine (g) 0.037 0.803 0.567 0.01 0.467 0.061 0.023 н/д 1.968 98.4
Methionine (g) 0.018 0.259 0.172 0.003 0.195 0.019 0.007 н/д 0.674 33.7
Cystine (g) 0.018 0.104 0.1 0.003 0.139 0.008 0.003 н/д 0.374 18.7
Phenylalanine (g) 0.055 0.39 0.272 0.008 0.349 0.038 0.014 н/д 1.127 56.35
Tyrosine (g) 0.023 0.308 0.245 0.005 0.257 0.038 0.014 н/д 0.89 44.5
Valine (g) 0.06 0.435 0.331 0.012 0.441 0.054 0.02 н/д 1.353 67.65
Arginine (g) 0.041 0.807 0.553 0.009 0.421 0.027 0.01 н/д 1.868 93.4
Histidine (g) 0.023 0.186 0.145 0.005 0.159 0.023 0.009 н/д 0.55 27.5
Alanine (g) 0.041 0.522 0.463 0.012 0.38 0.027 0.01 н/д 1.454 72.7
Aspartic acid (g) 0.064 0.953 0.735 0.049 0.683 0.061 0.023 н/д 2.568 128.4
Glutamic acid (g) 0.421 1.574 1.034 0.022 0.862 0.165 0.062 н/д 4.141 207.05
Glycine (g) 0.05 0.558 0.476 0.009 0.221 0.015 0.006 н/д 1.335 66.75
Proline (g) 0.174 0.304 0.313 0.007 0.262 0.077 0.029 н/д 1.165 58.25
Serine (g) 0.06 0.363 0.34 0.011 0.498 0.042 0.016 н/д 1.329 66.45
Cholesterol (mg) н/д 68.946 14.968 0.0 217.09 52.608 19.728 0.05 373.391 18669.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.397 0.15 0.036 0.004 1.591 8.844 3.316 0.005 18.342 917.1
Phytosterols (mg) н/д н/д н/д 2.308 н/д н/д н/д н/д 2.308 115.4
Monounsaturated Fat (g) 4.676 0.113 0.018 0.0 1.955 4.105 1.539 н/д 12.407 620.35
Polyunsaturated (g) 1.507 0.304 0.118 0.005 0.698 0.526 0.197 н/д 3.355 167.75