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Seafood Pasta with Dill-Cream Sauce
by
Susan Magrini
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EBay%20scallops%20are%20in%20season%20in%20November%20but%20due%20to%20cultivating%20there%20are%20times%20in%20the%20spring%20where%20they%20will%20release%20scallops%20for%20sale.%20When%20I%20can%20I%20always%20buy%20a%20pound%20or%20two,%20portion%20them%20off,%20and%20freeze%20them%20in%20small%20containers%20of%20water.%20This%20was%20the%20last%20of%20my%20stash%20and%20I%20am%20cooking%20them%20because%20I%20will%20be%20away%20on%20vacation%20and%20the%20'use%20by'%20date%20falls%20while%20we%20are%20away.%3C/p%3E%3Cp%3ELucky%20for%20me.%20I%20am%20pairing%20the%20scallops%20with%20lobster%20surimi.%20Yes,%20the%20faux%20seafood.%20I%20like%20the%20taste%20of%20surimi,%20it's%20sweet%20and%20tender%20and%20the%20lobster%20version%20is%20a%20premium%20blend%20of%20wild%20caught,%20sustainable%20Alaska%3C/p%3E%3Cp%3EPollock%20and%20real%20lobster%20meat.%20Certified%20by%20the%20American%20Heart%3C/p%3E%3Cp%3EAssociation,%20it%20is%20low%20in%20fat%20and%20cholesterol,%20a%3C/p%3E%3Cp%3Esource%20of%20Omega-3%20EPA%20and%20DHA,%20providing%20100mg%20per%203%20oz.%20serving.%20It's%20a%20good%20way%20to%20stretch%20a%20shellfish%20pasta%20dish%20which%20can%20be%20expensive%20certain%20times%20of%20the%20year,%20like%20now.%3C/p%3E%3Cp%3EYou%20can%20get%20a%20coupon%20here%20and%20combined%20with%20a%20sale%20in%20my%20market,%20I%20got%20a%20package%20for%20under%20$1.00.%3C/p%3E%3Cp%3ENo,%20I%20did%20not%20get%20a%20sample%20to%20post%20about,%20while%20researching%20the%20health%20benefits%20I%20got%20the%20link%20and%20thought%20I%20would%20share%20it%20with%20you.%20Any%20opinions%20about%20any%20foods%20I%20blog%20about%20are%20always%20mine,%20I%20am%20not%20for%20sale.%3C/p%3E%3Cp%3ELet's%20get%20to%20the%20cooking.%20The%20most%20important%20part%20of%20this%20recipe%20is%20the%20court%20bouillon%20that%20the%20seafood%20will%20be%20poached%20in,%20and,%20is%20the%20whole%20flavor%20base%20for%20the%20sauce.%3C/p%3E%3Cp%3EInstead%20of%20the%20onion,%20carrot,%20celery%20and%20water,%20you%20could%20use%202%20cups%20of%20a%20good%20quality%20vegetable%20broth.%3C/p%3E%3Cp%3EThe%20original%20recipe%20called%20for%20an%20obscene%20amount%20of%20heavy%20cream%20(1%201/2%20cups)%20and%20because%20this%20is%20supposed%20to%20be%20a%20heart%20healthy%20dish,%20I%20chose%20to%20omit%20the%20cream%20and%20used%20my%20secret%20weapon,%20pureed%20white%20beans%20to%20thicken%20the%20poaching%20liquid%20and%20fat-free%20evaporated%20skim%20milk%20&%20a%20touch%20of%20fat%20free%20half%20and%20half%20for%20the%20cream%20part.%20Was%20a%20marriage%20made%20in%20heaven.%3C/p%3E%3Cp%3EThis%20was%20quite%20yummy%20and%20you%20would%20never%20know%20it%20was%20a%20low%20fat,%20healthy,%20%22creamy%22%20seafood%20pasta.%3C/p%3E%3Cp%3ESeafood%20on%20Pasta%20with%20Dill-Cream%20Sauce%3C/p%3E%3Cp%3Emakes%204%20main%20course/6%20appetizer%20servings%3C/p%3E%3Cp%3ECourt%20Bouillon%3C/p%3E%3Cp%3E1.%20Place%20all%20the%20court%20bouillon%20ingredients%20into%20a%20stockpot%20and%20bring%20to%20a%20boil.%20Turn%20heat%20down%20to%20low%20and%20simmer%20for%2030%20minutes.%3C/p%3E%3Cp%3E2.%20Using%20a%20strainer%20or%20spider,%20lower%20seafood%20into%20court%20bouillon%20and%20let%20it%20sit%20for%202%20minutes,%20remove%20to%20bowl.%3C/p%3E%3Cp%3E3.%20Bring%20a%20large%20pot%20pf%20salted%20water%20to%20a%20boil.%3C/p%3E%3Cp%3E4.%20In%20a%20large%20skillet,%20melt%20the%20butter%20and%20cook%20the%20shallots%20until%20softened,%20then%20add%20the%20garlic.%20When%20you%20smell%20the%20garlic,%20add%20the%20court%20bouillon%20and%20simmer%20till%20it%20reduces%20by%20half.%3C/p%3E%3Cp%3E5.%20Add%20the%20white%20bean%20puree%20and%20whisk%20to%20blend.%20Add%20the%20milk%20and%20taste%20for%20seasoning.%3C/p%3E%3Cp%3E6.%20Add%20the%20seafood%20back%20into%20the%20sauce%20and%20shut%20off%20the%20heat.%3C/p%3E%3Cp%3E7.%20Drain%20the%20pasta%20reserving%20a%20cup%20of%20pasta%20water.%20Add%20the%20pasta%20to%20the%20sauce%20and%20stir%20to%20coat%20with%20the%20sauce.%3C/p%3E%3Cp%3E8.%20Turn%20the%20heat%20back%20on%20and%20toss%20until%20everything%20is%20heated%20through.%20If%20it%20gets%20too%20thick%20use%20the%20pasta%20water%20to%20loosen%20it%20up%20and%20more%20is%20better%20than%20less%20in%20this%20dish.%3C/p%3E%3Cp%3E9.%20Spoon%20the%20pasta%20into%20a%20large%20bowl%20and%20serve%20immediately.%3C/p%3E%3Cp%3EReview:%20You%20would%20swear%20this%20dish%20was%20loaded%20with%20heavy%20cream.%20It%20is%20creamy%20and%20luxurious.%20The%20seafood%20is%20sweet%20and%20the%20dill%20adds%20a%20nice%20herbal%20note.%20I%20will%20be%20using%20this%20sauce%20over%20and%20over,%20and%20not%20just%20for%20pasta.%20This%20would%20make%20a%20good%20base%20for%20Sausage%20&%20Grits%20or%20for%20Biscuits%20and%20Gravy.%20Totally%20healthy,%20no%20one%20will%20know%20you%20used%20pureed%20beans.%3C/p%3E){kind=link}