Рецепт Seafood Pasta Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

spices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 57.0g	tomatoes 56.42g	spices 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.27	0.5	н/д	10.76	10.76
Total Fat (g)	1.37	0.11	н/д	1.49	1.49
Carbohydrates (g)	0.0	2.21	н/д	2.21	2.21
Ash (g)	н/д	0.28	н/д	0.28	0.28
Calories (kcal)	56.43	10.156	н/д	66.586	66.586
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	0.77	н/д	0.77	0.77
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	45.12	53.32	н/д	98.44	98.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.48	н/д	1.48	1.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	н/д	0.7	0.7
Calcium (mg)	8.55	5.642	н/д	14.192	14.192
Iron (mg)	0.21	0.15	н/д	0.36	0.36
Magnesium (mg)	25.08	6.206	н/д	31.286	31.286
Phosphorus (mg)	172.14	13.541	н/д	185.681	185.681
Potassium (mg)	193.23	133.715	н/д	326.945	326.945
Sodium (mg)	47.88	2.821	н/д	50.701	50.701
Zinc (mg)	0.3	0.1	н/д	0.4	0.4
Copper (mg)	0.023	0.034	н/д	0.057	0.057
Manganese (mg)	н/д	0.062	н/д	0.062	0.062
Selenium (mcg)	15.5	0.0	н/д	15.5	15.5
Vitamin A, IU (IU)	н/д	469.979	н/д	469.979	469.979
Retinol (mcg)	14.25	0.0	н/д	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.25	23.696	н/д	37.946	37.946
Beta Carotene (mcg)	0.0	253.326	н/д	253.326	253.326
Vitamin E (mg)	0.36	0.3	н/д	0.67	0.67
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	н/д	69.397	69.397
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	7.2	н/д	7.3	7.3
Thiamin (mg)	0.051	0.023	н/д	0.074	0.074
Riboflavin (mg)	0.046	0.011	н/д	0.057	0.057
Niacin (mg)	1.237	0.333	н/д	1.57	1.57
Pantothenic acid (mg)	н/д	0.051	н/д	0.051	0.051
Vitamin B-6 (mg)	0.074	0.045	н/д	0.119	0.119
Folate (mcg)	2.85	8.463	н/д	11.313	11.313
Vitamin B-12 (mcg)	2.13	0.0	н/д	2.13	2.13
Choline (mg)	39.1	3.8	н/д	42.9	42.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.006	0.006
Threonine (g)	н/д	0.017	н/д	0.017	0.017
Isoleucine (g)	н/д	0.011	н/д	0.011	0.011
Leucine (g)	н/д	0.017	н/д	0.017	0.017
Lysine (g)	н/д	0.017	н/д	0.017	0.017
Methionine (g)	н/д	0.006	н/д	0.006	0.006
Cystine (g)	н/д	0.006	н/д	0.006	0.006
Phenylalanine (g)	н/д	0.039	н/д	0.039	0.039
Tyrosine (g)	н/д	0.006	н/д	0.006	0.006
Valine (g)	н/д	0.011	н/д	0.011	0.011
Arginine (g)	н/д	0.011	н/д	0.011	0.011
Histidine (g)	н/д	0.006	н/д	0.006	0.006
Alanine (g)	н/д	0.017	н/д	0.017	0.017
Aspartic acid (g)	н/д	0.079	н/д	0.079	0.079
Glutamic acid (g)	н/д	0.243	н/д	0.243	0.243
Glycine (g)	н/д	0.011	н/д	0.011	0.011
Proline (g)	н/д	0.011	н/д	0.011	0.011
Serine (g)	н/д	0.017	н/д	0.017	0.017
Cholesterol (mg)	36.48	0.0	н/д	36.48	36.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.274	0.017	н/д	0.291	0.291
Phytosterols (mg)	н/д	3.949	н/д	3.949	3.949
Monounsaturated Fat (g)	0.513	0.017	н/д	0.53	0.53
Polyunsaturated (g)	0.399	0.045	н/д	0.444	0.444