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Рецепт Seafood Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One pack of sea legs
1 bag large Nachos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
refried beans
221.5g
mozzarella cheese
14.18g
nachos
0.0g
salsa sauce
130.0g
Всего в порции Всего в рецепте
Protein (g) 11.98 3.68 н/д 2.0 17.66 35.32
Total Fat (g) 2.59 2.84 н/д 0.21 5.64 11.28
Carbohydrates (g) 33.8 0.54 н/д 8.14 42.48 84.96
Ash (g) 4.45 н/д н/д 2.82 7.27 14.54
Calories (kcal) 201.565 42.809 н/д 35.1 279.474 558.948
Starch (g) 19.82 н/д н/д 2.07 21.89 43.78
Sucrose (g) 1.02 н/д н/д н/д 1.02 2.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 168.67 6.59 н/д 116.84 292.1 584.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.02 0.09 н/д 3.98 5.08 10.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.0 н/д 2.1 13.4 26.8
Calcium (mg) 73.095 103.619 н/д 35.1 211.814 423.628
Iron (mg) 3.7 0.04 н/д 0.6 4.33 8.66
Magnesium (mg) 84.17 3.686 н/д 19.5 107.356 214.712
Phosphorus (mg) 245.865 74.277 н/д 40.3 360.442 720.884
Potassium (mg) 744.24 13.466 н/д 386.1 1143.806 2287.612
Sodium (mg) 994.535 74.844 н/д 780.0 1849.379 3698.758
Zinc (mg) 1.44 0.44 н/д 0.48 2.36 4.72
Copper (mg) 0.377 0.004 н/д 0.169 0.55 1.1
Manganese (mg) 0.731 н/д н/д 0.156 0.887 1.774
Selenium (mcg) 14.4 2.3 н/д 1.2 17.9 35.8
Vitamin A, IU (IU) 0.0 н/д н/д 379.6 379.6 759.2
Retinol (mcg) 0.0 22.113 н/д 0.0 22.113 44.226
Vitamin A, RAE (mcg_RAE) 0.0 22.68 н/д 19.5 42.18 84.36
Beta Carotene (mcg) 0.0 7.229 н/д 227.5 234.729 469.458
Vitamin E (mg) 0.11 0.05 н/д 1.53 1.7 3.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 13669.5 13669.5 27339.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 2.28 н/д н/д н/д 2.28 4.56
Tocopherol, delta (mg) 0.18 н/д н/д н/д 0.18 0.36
Vitamin C (mg) 13.3 0.0 н/д 2.5 15.8 31.6
Thiamin (mg) 0.089 0.014 н/д 0.026 0.129 0.258
Riboflavin (mg) 0.044 0.047 н/д 0.039 0.13 0.26
Niacin (mg) 0.93 0.017 н/д 0.104 1.051 2.102
Pantothenic acid (mg) 0.487 н/д н/д 0.013 0.5 1.0
Vitamin B-6 (mg) 0.244 0.011 н/д 0.234 0.489 0.978
Folate (mcg) 24.365 1.418 н/д 5.2 30.983 61.966
Vitamin B-12 (mcg) 0.0 0.33 н/д 0.0 0.33 0.66
Choline (mg) 50.7 2.0 н/д 15.2 67.9 135.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.155 н/д н/д н/д 0.155 0.31
Threonine (g) 0.509 н/д н/д н/д 0.509 1.018
Isoleucine (g) 0.532 н/д н/д н/д 0.532 1.064
Leucine (g) 0.975 н/д н/д н/д 0.975 1.95
Lysine (g) 0.842 н/д н/д н/д 0.842 1.684
Methionine (g) 0.177 н/д н/д н/д 0.177 0.354
Cystine (g) 0.133 н/д н/д н/д 0.133 0.266
Phenylalanine (g) 0.665 н/д н/д н/д 0.665 1.33
Tyrosine (g) 0.354 н/д н/д н/д 0.354 0.708
Valine (g) 0.642 н/д н/д н/д 0.642 1.284
Arginine (g) 0.753 н/д н/д н/д 0.753 1.506
Histidine (g) 0.332 н/д н/д н/д 0.332 0.664
Alanine (g) 0.509 н/д н/д н/д 0.509 1.018
Aspartic acid (g) 1.462 н/д н/д н/д 1.462 2.924
Glutamic acid (g) 1.861 н/д н/д н/д 1.861 3.722
Glycine (g) 0.465 н/д н/д н/д 0.465 0.93
Proline (g) 0.509 н/д н/д н/д 0.509 1.018
Serine (g) 0.665 н/д н/д н/д 0.665 1.33
Cholesterol (mg) 0.0 7.655 н/д 0.0 7.655 15.31
Trans Fat (g) 0.066 н/д н/д н/д 0.066 0.132
Saturated Fat (g) 0.864 1.542 н/д 0.039 2.445 4.89
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.842 0.687 н/д 0.039 1.568 3.136
Polyunsaturated (g) 0.731 0.072 н/д 0.156 0.959 1.918