Рецепт Seafood Mornay - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
scallops
18.9g |
shrimps
47.25g |
wine
9.83g |
oysters
28.0g |
butter
14.19g |
onion
0.75g |
flour
7.81g |
milk
61.0g |
swiss cheese
4.5g |
parmesan
8.26g |
salt
0.13g |
pepper
0.04g |
nutmeg
0.02g |
cracker
7.19g |
butter
4.73g |
paprika
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.17 | 9.6 | 0.01 | 1.46 | 0.12 | 0.01 | 0.81 | 2.06 | 1.21 | 2.95 | 0.0 | 0.0 | 0.0 | 0.67 | 0.04 | 0.0 | 22.11 | 265.32 |
Total Fat (g) | 0.14 | 0.82 | 0.0 | 0.43 | 11.51 | 0.0 | 0.08 | 0.59 | 1.25 | 2.13 | 0.0 | 0.0 | 0.01 | 0.12 | 3.84 | 0.0 | 20.93 | 251.16 |
Carbohydrates (g) | 0.45 | 0.43 | 0.27 | 1.55 | 0.01 | 0.07 | 5.96 | 3.04 | 0.24 | 0.27 | 0.0 | 0.03 | 0.01 | 5.81 | 0.0 | 0.01 | 18.15 | 217.8 |
Ash (g) | 0.29 | 0.57 | 0.02 | 0.42 | 0.3 | 0.0 | 0.04 | 0.46 | 0.12 | 0.5 | 0.12 | 0.0 | 0.0 | 0.04 | 0.1 | 0.0 | 2.99 | 35.88 |
Calories (kcal) | 16.632 | 50.084 | 8.162 | 16.52 | 101.724 | 0.3 | 28.438 | 25.62 | 17.1 | 32.386 | 0.0 | 0.113 | 0.123 | 27.528 | 33.908 | 0.063 | 358.699 | 4304.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.17 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.17 | 38.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Water (g) | 14.85 | 35.84 | 8.51 | 24.14 | 2.25 | 0.67 | 0.93 | 54.85 | 1.67 | 2.41 | 0.0 | 0.0 | 0.0 | 0.55 | 0.75 | 0.0 | 147.43 | 1769.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | н/д | 0.01 | 0.03 | 0.02 | 3.17 | 0.06 | 0.07 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 3.47 | 41.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 |
Calcium (mg) | 4.536 | 24.57 | 0.787 | 12.32 | 3.405 | 0.173 | 1.172 | 72.59 | 35.595 | 97.818 | 0.03 | 0.193 | 0.043 | 1.653 | 1.135 | 0.038 | 256.057 | 3072.684 |
Iron (mg) | 0.05 | 1.14 | 0.04 | 1.62 | 0.0 | 0.0 | 0.36 | 0.02 | 0.01 | 0.07 | 0.0 | 0.01 | 0.0 | 0.33 | 0.0 | 0.01 | 3.66 | 43.92 |
Magnesium (mg) | 10.584 | 17.482 | 1.082 | 9.24 | 0.284 | 0.075 | 1.719 | 6.71 | 1.71 | 3.635 | 0.001 | 0.086 | 0.043 | 1.725 | 0.095 | 0.04 | 54.51 | 654.12 |
Phosphorus (mg) | 41.391 | 96.861 | 1.967 | 26.04 | 3.405 | 0.218 | 8.438 | 57.95 | 25.515 | 57.336 | 0.0 | 0.076 | 0.05 | 7.475 | 1.135 | 0.075 | 327.93 | 3935.16 |
Potassium (mg) | 60.858 | 87.411 | 9.735 | 34.72 | 3.405 | 1.095 | 8.359 | 91.5 | 3.465 | 7.601 | 0.01 | 0.556 | 0.082 | 8.266 | 1.135 | 0.508 | 318.705 | 3824.46 |
Sodium (mg) | 30.429 | 69.929 | 0.492 | 49.84 | 81.72 | 0.03 | 0.156 | 26.84 | 8.64 | 132.352 | 48.448 | 0.019 | 0.004 | 2.013 | 27.24 | 0.007 | 478.158 | 5737.896 |
Zinc (mg) | 0.18 | 0.52 | 0.01 | 10.62 | 0.01 | 0.0 | 0.05 | 0.26 | 0.2 | 0.23 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 12.14 | 145.68 |
Copper (mg) | 0.009 | 0.123 | 0.001 | 0.207 | 0.0 | 0.0 | 0.011 | 0.006 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.38 | 4.56 |
Manganese (mg) | 0.017 | 0.024 | 0.012 | 0.109 | 0.0 | 0.001 | 0.053 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.068 | 0.0 | 0.0 | 0.289 | 3.468 |
Selenium (mcg) | 4.2 | 18.0 | 0.0 | 17.8 | 0.1 | 0.0 | 2.6 | 2.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 50.6 | 607.2 |
Vitamin A, IU (IU) | 9.45 | 85.049 | 0.0 | 7.0 | 354.546 | 0.015 | 0.0 | 119.56 | 37.35 | 32.964 | 0.0 | 0.132 | 0.024 | 0.0 | 118.182 | 11.426 | 775.697 | 9308.364 |
Retinol (mcg) | 2.835 | 25.515 | 0.0 | 2.24 | 95.198 | 0.0 | 0.0 | 35.38 | 9.63 | 8.757 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 211.288 | 2535.456 |
Vitamin A, RAE (mcg_RAE) | 2.835 | 25.515 | 0.0 | 2.24 | 97.043 | 0.0 | 0.0 | 35.38 | 9.9 | 8.923 | 0.0 | 0.007 | 0.001 | 0.0 | 32.348 | 0.571 | 214.761 | 2577.132 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 22.416 | 0.008 | 0.0 | 1.22 | 3.15 | 2.313 | 0.0 | 0.069 | 0.004 | 0.0 | 7.472 | 5.997 | 42.649 | 511.788 |
Vitamin E (mg) | 0.0 | 0.52 | 0.0 | н/д | 0.33 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.11 | 0.01 | 1.04 | 12.48 |
Vitamin D (IU) | н/д | 71.819 | н/д | н/д | 7.945 | н/д | н/д | 31.72 | 1.98 | 2.313 | н/д | н/д | н/д | н/д | 2.648 | н/д | 118.425 | 1421.1 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 5.463 | 0.0 | 2.851 | 9.84 | 118.08 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 34.8 |
Thiamin (mg) | 0.002 | 0.014 | 0.001 | 0.031 | 0.001 | 0.0 | 0.062 | 0.012 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.181 | 2.172 |
Riboflavin (mg) | 0.013 | 0.014 | 0.002 | 0.02 | 0.004 | 0.0 | 0.038 | 0.116 | 0.014 | 0.027 | 0.0 | 0.0 | 0.0 | 0.034 | 0.001 | 0.0 | 0.284 | 3.408 |
Niacin (mg) | 0.217 | 1.205 | 0.017 | 0.356 | 0.006 | 0.001 | 0.461 | 0.055 | 0.004 | 0.022 | 0.0 | 0.001 | 0.0 | 0.41 | 0.002 | 0.003 | 2.76 | 33.12 |
Pantothenic acid (mg) | 0.026 | 0.132 | 0.004 | 0.045 | 0.016 | 0.001 | 0.034 | 0.22 | 0.019 | 0.037 | 0.0 | н/д | н/д | 0.034 | 0.005 | 0.0 | 0.574 | 6.888 |
Vitamin B-6 (mg) | 0.028 | 0.047 | 0.005 | 0.017 | 0.0 | 0.001 | 0.003 | 0.024 | 0.004 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.141 | 1.692 |
Folate (mcg) | 3.024 | 1.417 | 0.098 | 5.04 | 0.426 | 0.143 | 14.297 | 3.05 | 0.27 | 0.578 | 0.0 | 0.004 | 0.018 | 9.775 | 0.142 | 0.023 | 38.305 | 459.66 |
Vitamin B-12 (mcg) | 0.29 | 0.55 | 0.0 | 4.54 | 0.02 | 0.0 | 0.0 | 0.27 | 0.15 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 5.92 | 71.04 |
Choline (mg) | 12.3 | 38.2 | 0.5 | н/д | 2.7 | 0.0 | 0.8 | 10.8 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 69.6 | 835.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.194 | 0.0 | 0.0 | 20.225 | 242.7 |
Tryptophan (g) | 0.036 | 0.132 | н/д | 0.017 | 0.001 | 0.0 | 0.01 | 0.024 | 0.018 | 0.04 | 0.0 | н/д | н/д | 0.008 | 0.0 | н/д | 0.287 | 3.444 |
Threonine (g) | 0.136 | 0.387 | н/д | 0.064 | 0.006 | 0.0 | 0.022 | 0.055 | 0.047 | 0.109 | 0.0 | н/д | н/д | 0.018 | 0.002 | н/д | 0.846 | 10.152 |
Isoleucine (g) | 0.138 | 0.468 | н/д | 0.064 | 0.007 | 0.0 | 0.028 | 0.116 | 0.069 | 0.156 | 0.0 | н/д | н/д | 0.024 | 0.002 | н/д | 1.074 | 12.888 |
Leucine (g) | 0.223 | 0.761 | н/д | 0.104 | 0.011 | 0.0 | 0.055 | 0.232 | 0.133 | 0.285 | 0.0 | н/д | н/д | 0.046 | 0.004 | н/д | 1.854 | 22.248 |
Lysine (g) | 0.236 | 0.836 | н/д | 0.109 | 0.01 | 0.0 | 0.018 | 0.177 | 0.117 | 0.273 | 0.0 | н/д | н/д | 0.013 | 0.003 | н/д | 1.793 | 21.516 |
Methionine (g) | 0.072 | 0.269 | н/д | 0.034 | 0.003 | 0.0 | 0.014 | 0.049 | 0.035 | 0.079 | 0.0 | н/д | н/д | 0.012 | 0.001 | н/д | 0.567 | 6.804 |
Cystine (g) | 0.042 | 0.109 | н/д | 0.02 | 0.001 | 0.0 | 0.017 | 0.073 | 0.013 | 0.02 | 0.0 | н/д | н/д | 0.015 | 0.0 | н/д | 0.31 | 3.72 |
Phenylalanine (g) | 0.113 | 0.406 | н/д | 0.053 | 0.006 | 0.0 | 0.041 | 0.104 | 0.075 | 0.159 | 0.0 | н/д | н/д | 0.033 | 0.002 | н/д | 0.991 | 11.892 |
Tyrosine (g) | 0.102 | 0.321 | н/д | 0.048 | 0.006 | 0.0 | 0.024 | 0.085 | 0.076 | 0.165 | 0.0 | н/д | н/д | 0.018 | 0.002 | н/д | 0.847 | 10.164 |
Valine (g) | 0.138 | 0.454 | н/д | 0.064 | 0.009 | 0.0 | 0.033 | 0.134 | 0.096 | 0.202 | 0.0 | н/д | н/д | 0.028 | 0.003 | н/д | 1.161 | 13.932 |
Arginine (g) | 0.231 | 0.841 | н/д | 0.106 | 0.004 | 0.001 | 0.033 | 0.061 | 0.042 | 0.109 | 0.0 | н/д | н/д | 0.023 | 0.001 | н/д | 1.452 | 17.424 |
Histidine (g) | 0.06 | 0.194 | н/д | 0.028 | 0.003 | 0.0 | 0.018 | 0.049 | 0.048 | 0.114 | 0.0 | н/д | н/д | 0.014 | 0.001 | н/д | 0.529 | 6.348 |
Alanine (g) | 0.193 | 0.543 | н/д | 0.09 | 0.004 | 0.0 | 0.026 | 0.067 | 0.041 | 0.087 | 0.0 | н/д | н/д | 0.02 | 0.001 | н/д | 1.072 | 12.864 |
Aspartic acid (g) | 0.306 | 0.992 | н/д | 0.14 | 0.009 | 0.001 | 0.034 | 0.189 | 0.071 | 0.185 | 0.0 | н/д | н/д | 0.027 | 0.003 | н/д | 1.956 | 23.472 |
Glutamic acid (g) | 0.431 | 1.64 | н/д | 0.199 | 0.026 | 0.002 | 0.272 | 0.476 | 0.257 | 0.678 | 0.0 | н/д | н/д | 0.233 | 0.009 | н/д | 4.221 | 50.652 |
Glycine (g) | 0.198 | 0.581 | н/д | 0.092 | 0.003 | 0.0 | 0.029 | 0.037 | 0.023 | 0.051 | 0.0 | н/д | н/д | 0.023 | 0.001 | н/д | 1.039 | 12.468 |
Proline (g) | 0.13 | 0.317 | н/д | 0.059 | 0.011 | 0.0 | 0.094 | 0.22 | 0.166 | 0.345 | 0.0 | н/д | н/д | 0.078 | 0.004 | н/д | 1.424 | 17.088 |
Serine (g) | 0.142 | 0.378 | н/д | 0.064 | 0.007 | 0.0 | 0.041 | 0.128 | 0.074 | 0.171 | 0.0 | н/д | н/д | 0.032 | 0.002 | н/д | 1.04 | 12.48 |
Cholesterol (mg) | 6.237 | 71.819 | 0.0 | 7.0 | 30.503 | 0.0 | 0.0 | 3.05 | 4.14 | 5.618 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 138.534 | 1662.408 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.156 | 0.0 | 0.123 | 7.288 | 0.0 | 0.013 | 0.384 | 0.8 | 1.356 | 0.0 | 0.0 | 0.006 | 0.019 | 2.429 | 0.0 | 12.591 | 151.092 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.113 | н/д | н/д | н/д | н/д | 0.0 | 0.041 | 0.014 | н/д | н/д | 0.038 | 0.206 | 2.472 |
Monounsaturated Fat (g) | 0.008 | 0.118 | 0.0 | 0.042 | 2.982 | 0.0 | 0.007 | 0.171 | 0.327 | 0.621 | 0.0 | 0.0 | 0.001 | 0.011 | 0.994 | 0.0 | 5.283 | 63.396 |
Polyunsaturated (g) | 0.049 | 0.317 | 0.0 | 0.165 | 0.431 | 0.0 | 0.032 | 0.024 | 0.044 | 0.047 | 0.0 | 0.0 | 0.0 | 0.052 | 0.144 | 0.002 | 1.307 | 15.684 |