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Ингредиенты
- Fish, can be salmon, swordfish, shark or possibly kabobs made of shrimp or possibly scallops or possibly mix with above
- Juice 3 lemons
- 1/4 c. extra virgin olive oil
- 2 tbsp. Dijon mustard
- 1/4 c. fresh snipped dill
- 1/4 teaspoon salt
- Fresh grnd pepper (to taste)
- 1 clove garlic, chopped (optional)
Инструкции
- Mix all ingredients well. Marinade fish 2 hrs in refrigerator. Place fish on warm grill 8 to 14 min per side depending on thickness. Baste with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 146 | 51% |
| Total Fat 16.52g | 21% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 644mg | 27% |
| Potassium 338mg | 10% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.82g | 5% |
| Protein 26.09g | 42% |
