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Рецепт Seafood Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (2 cans 6 1/2 to 7 ounce. each), liquid removed flaked tuna
2 1/2 c. 3 Minute cheese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
19.71g 		olives
7.35g 		onion
1.8g 		bread crumbs
10.8g 		salt
1.8g 		water
284.16g 		elbow macaroni
47.32g 		butter
5.68g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.08 0.02 1.44 0.0 0.0 6.17 0.05 10.24 102.4
Total Fat (g) 1.96 0.97 0.0 0.57 0.0 0.0 0.71 4.6 8.82 88.2
Carbohydrates (g) 0.15 0.3 0.17 7.77 0.0 0.0 35.33 0.0 43.72 437.2
Ash (g) 0.17 н/д 0.01 0.31 1.8 0.28 0.42 0.12 3.1 31.0
Calories (kcal) 28.188 9.408 0.72 42.66 0.0 0.0 175.55 40.69 297.216 2972.16
Starch (g) н/д н/д 0.0 6.44 н/д н/д 29.55 н/д 35.99 359.9
Sucrose (g) 0.02 н/д 0.02 0.0 н/д н/д 0.23 н/д 0.27 2.7
Glucose (dextrose) (g) 0.04 н/д 0.04 0.2 н/д н/д 0.06 н/д 0.33 3.3
Fructose (g) 0.02 н/д 0.02 0.27 н/д н/д 0.05 н/д 0.36 3.6
Lactose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.2
Maltose (g) 0.02 н/д 0.0 0.21 н/д н/д 0.93 н/д 1.16 11.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.95 5.72 1.6 0.7 0.0 283.88 4.68 0.9 312.44 3124.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.06 0.08 0.67 0.0 0.0 1.26 0.0 2.23 22.3
Galactose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.0 1.5 0.0 2.3 23.0
Calcium (mg) 10.447 3.381 0.414 19.764 0.432 8.525 9.937 1.362 54.262 542.62
Iron (mg) 0.36 0.05 0.0 0.52 0.01 0.0 1.56 0.0 2.5 25.0
Magnesium (mg) 2.365 0.735 0.18 4.644 0.018 2.842 25.079 0.114 35.976 359.76
Phosphorus (mg) 37.65 0.441 0.522 17.82 0.0 0.0 89.431 1.362 147.226 1472.26
Potassium (mg) 26.414 4.263 2.628 21.168 0.144 0.0 105.519 1.362 161.498 1614.98
Sodium (mg) 27.597 98.49 0.072 79.056 697.644 11.366 2.839 32.688 949.752 9497.52
Zinc (mg) 0.22 0.0 0.0 0.16 0.0 0.03 0.67 0.01 1.09 10.9
Copper (mg) 0.02 0.008 0.001 0.028 0.001 0.028 0.137 0.0 0.223 2.23
Manganese (mg) 0.008 н/д 0.002 0.099 0.002 0.0 0.435 0.0 0.547 5.47
Selenium (mcg) 6.2 0.1 0.0 2.7 0.0 0.0 29.9 0.1 39.0 390.0
Vitamin A, IU (IU) 95.997 н/д 0.036 0.0 0.0 0.0 0.0 141.818 237.852 2378.52
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 38.079 65.479 654.79
Vitamin A, RAE (mcg_RAE) 27.597 2.646 0.0 0.0 0.0 0.0 0.0 38.817 69.06 690.6
Beta Carotene (mcg) 1.971 29.768 0.018 0.0 0.0 0.0 0.0 8.967 40.723 407.23
Vitamin E (mg) 0.19 0.25 0.0 0.01 0.0 0.0 0.05 0.13 0.63 6.3
Vitamin D (IU) 6.899 н/д н/д н/д н/д 0.0 н/д 3.178 10.077 100.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 36.015 0.072 0.0 0.0 0.0 8.517 0.0 109.851 1098.51
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.08 н/д н/д 0.42 0.0 0.6 6.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.014 0.001 0.001 0.105 0.0 0.0 0.421 0.001 0.543 5.43
Riboflavin (mg) 0.095 0.001 0.001 0.043 0.0 0.0 0.189 0.002 0.33 3.3
Niacin (mg) 0.014 0.021 0.002 0.716 0.0 0.0 3.397 0.002 4.153 41.53
Pantothenic acid (mg) 0.284 н/д 0.002 0.059 0.0 0.0 0.203 0.006 0.555 5.55
Vitamin B-6 (mg) 0.028 0.004 0.002 0.013 0.0 0.0 0.066 0.0 0.113 1.13
Folate (mcg) 9.265 0.221 0.342 11.556 0.0 0.0 112.144 0.17 133.697 1336.97
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.3 3.0
Choline (mg) 49.5 1.0 0.1 1.6 0.0 0.0 7.1 1.1 60.4 604.0
Folic acid (mcg) 0.0 0.0 0.0 8.856 0.0 0.0 103.626 0.0 112.482 1124.82
Tryptophan (g) 0.034 н/д 0.0 0.017 0.0 н/д 0.09 0.001 0.141 1.41
Threonine (g) 0.11 н/д 0.0 0.046 0.0 н/д 0.218 0.002 0.377 3.77
Isoleucine (g) 0.132 н/д 0.0 0.058 0.0 н/д 0.241 0.003 0.435 4.35
Leucine (g) 0.215 н/д 0.001 0.104 0.0 н/д 0.468 0.005 0.792 7.92
Lysine (g) 0.179 н/д 0.001 0.046 0.0 н/д 0.142 0.004 0.372 3.72
Methionine (g) 0.075 н/д 0.0 0.025 0.0 н/д 0.071 0.001 0.172 1.72
Cystine (g) 0.053 н/д 0.0 0.03 0.0 н/д 0.123 0.001 0.207 2.07
Phenylalanine (g) 0.134 н/д 0.001 0.071 0.0 н/д 0.317 0.002 0.525 5.25
Tyrosine (g) 0.099 н/д 0.0 0.043 0.0 н/д 0.114 0.002 0.258 2.58
Valine (g) 0.17 н/д 0.0 0.065 0.0 н/д 0.279 0.003 0.517 5.17
Arginine (g) 0.162 н/д 0.002 0.059 0.0 н/д 0.222 0.002 0.447 4.47
Histidine (g) 0.061 н/д 0.0 0.032 0.0 н/д 0.142 0.001 0.237 2.37
Alanine (g) 0.146 н/д 0.0 0.052 0.0 н/д 0.208 0.002 0.408 4.08
Aspartic acid (g) 0.262 н/д 0.002 0.083 0.0 н/д 0.293 0.003 0.644 6.44
Glutamic acid (g) 0.331 н/д 0.005 0.445 0.0 н/д 2.177 0.01 2.968 29.68
Glycine (g) 0.085 н/д 0.001 0.053 0.0 н/д 0.208 0.001 0.348 3.48
Proline (g) 0.101 н/д 0.0 0.148 0.0 н/д 0.743 0.005 0.996 9.96
Serine (g) 0.191 н/д 0.0 0.071 0.0 н/д 0.293 0.003 0.559 5.59
Cholesterol (mg) 83.382 0.0 0.0 0.0 0.0 0.0 0.0 12.201 95.583 955.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.611 0.129 0.001 0.13 0.0 0.0 0.132 2.915 3.918 39.18
Phytosterols (mg) н/д н/д 0.27 0.864 0.0 н/д н/д н/д 1.134 11.34
Monounsaturated Fat (g) 0.751 0.715 0.0 0.11 0.0 0.0 0.08 1.193 2.85 28.5
Polyunsaturated (g) 0.268 0.085 0.0 0.222 0.0 0.0 0.265 0.173 1.013 10.13