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Рецепт Seafood Linguini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguini
56.7g 		oil
6.8g 		garlic
1.96g 		onions
9.0g 		tomatoes
165.62g 		basil
0.07g 		scallops
28.35g 		shrimp
28.35g 		scallions
14.4g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.12 0.1 1.46 0.0 4.76 5.76 0.26 н/д н/д 19.86 79.44
Total Fat (g) 0.86 6.8 0.01 0.01 0.33 0.0 0.22 0.49 0.03 н/д н/д 8.74 34.96
Carbohydrates (g) 42.34 0.0 0.65 0.84 6.49 0.0 0.67 0.26 1.06 н/д н/д 52.3 209.2
Ash (g) 0.5 0.0 0.03 0.03 0.83 0.0 0.43 0.34 0.12 н/д н/д 2.28 9.12
Calories (kcal) 210.357 60.112 2.917 3.6 29.812 0.016 24.948 30.051 4.608 н/д н/д 366.42 1465.68
Starch (g) 35.41 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.09 0.0 0.0 н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.07 н/д н/д 0.18 2.07 0.0 н/д н/д н/д н/д н/д 2.32 9.28
Fructose (g) 0.06 н/д н/д 0.12 2.27 0.0 н/д н/д н/д н/д н/д 2.45 9.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 5.61 0.0 1.15 8.02 156.51 0.06 22.27 21.51 12.94 н/д н/д 228.07 912.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.51 0.0 0.02 0.38 4.36 0.0 0.0 0.0 0.34 н/д н/д 6.61 26.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.4 н/д н/д 4.4 17.6
Calcium (mg) 11.907 0.0 3.543 2.07 16.562 0.125 6.804 14.742 10.368 н/д н/д 66.121 264.484
Iron (mg) 1.87 0.0 0.03 0.02 0.45 0.0 0.08 0.68 0.21 н/д н/д 3.35 13.4
Magnesium (mg) 30.051 0.0 0.489 0.9 18.218 0.045 15.876 10.49 2.88 н/д н/д 78.949 315.796
Phosphorus (mg) 107.163 0.0 2.995 2.61 39.749 0.039 62.087 58.118 5.328 н/д н/д 278.088 1112.352
Potassium (mg) 126.441 0.0 7.85 13.14 392.519 0.208 91.287 52.448 39.744 н/д н/д 723.636 2894.544
Sodium (mg) 3.402 0.0 0.333 0.36 8.281 0.003 45.644 41.958 2.304 н/д н/д 102.284 409.136
Zinc (mg) 0.8 0.0 0.02 0.02 0.28 0.0 0.27 0.31 0.06 н/д н/д 1.76 7.04
Copper (mg) 0.164 0.0 0.006 0.004 0.099 0.0 0.014 0.074 0.012 н/д н/д 0.373 1.492
Manganese (mg) 0.522 н/д 0.033 0.012 0.182 0.001 0.026 0.014 0.023 н/д н/д 0.812 3.248
Selenium (mcg) 35.8 0.0 0.3 0.0 0.0 0.0 6.3 10.8 0.1 н/д н/д 53.3 213.2
Vitamin A, IU (IU) 0.0 0.0 0.176 0.18 1379.615 3.714 14.175 51.03 143.568 н/д н/д 1592.457 6369.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.253 15.309 0.0 н/д н/д 19.562 78.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 69.56 0.186 4.253 15.309 7.2 н/д н/д 96.508 386.032
Beta Carotene (mcg) 0.0 0.0 0.098 0.09 743.634 2.212 0.0 0.0 86.112 н/д н/д 832.146 3328.584
Vitamin E (mg) 0.06 0.63 0.0 0.0 0.89 0.0 0.0 0.31 0.08 н/д н/д 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 43.092 н/д н/д н/д 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 н/д н/д 4261.403 17045.612
Lutein + zeaxanthin (mcg) 10.206 0.0 0.313 0.36 203.713 3.978 0.0 0.0 163.728 н/д н/д 382.297 1529.188
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 0.2 0.0 0.0 0.03 н/д н/д н/д 0.73 2.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.7 21.0 0.0 0.9 0.6 2.7 н/д н/д 26.4 105.6
Thiamin (mg) 0.505 0.0 0.004 0.005 0.066 0.0 0.003 0.009 0.009 н/д н/д 0.599 2.396
Riboflavin (mg) 0.227 0.0 0.002 0.003 0.033 0.0 0.02 0.009 0.012 н/д н/д 0.305 1.22
Niacin (mg) 4.071 0.0 0.014 0.011 0.977 0.001 0.326 0.723 0.076 н/д н/д 6.199 24.796
Pantothenic acid (mg) 0.244 0.0 0.012 0.011 0.149 0.0 0.04 0.079 0.012 н/д н/д 0.546 2.184
Vitamin B-6 (mg) 0.079 0.0 0.024 0.011 0.132 0.0 0.043 0.028 0.009 н/д н/д 0.327 1.308
Folate (mcg) 134.379 0.0 0.059 1.71 24.843 0.048 4.536 0.851 9.216 н/д н/д 175.641 702.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.33 0.0 н/д н/д 0.76 3.04
Choline (mg) 8.6 н/д 0.5 0.5 11.1 0.0 18.4 22.9 0.8 н/д н/д 62.9 251.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 124.173 496.692
Tryptophan (g) 0.108 0.0 0.001 0.001 0.017 0.0 0.054 0.079 0.003 н/д н/д 0.263 1.052
Threonine (g) 0.261 0.0 0.003 0.002 0.05 0.0 0.204 0.232 0.01 н/д н/д 0.762 3.048
Isoleucine (g) 0.289 0.0 0.004 0.001 0.033 0.0 0.207 0.281 0.012 н/д н/д 0.827 3.308
Leucine (g) 0.561 0.0 0.006 0.003 0.05 0.0 0.335 0.456 0.016 н/д н/д 1.427 5.708
Lysine (g) 0.17 0.0 0.005 0.004 0.05 0.0 0.354 0.502 0.013 н/д н/д 1.098 4.392
Methionine (g) 0.085 0.0 0.002 0.0 0.017 0.0 0.108 0.162 0.003 н/д н/д 0.375 1.5
Cystine (g) 0.147 0.0 0.001 0.0 0.017 0.0 0.062 0.065 н/д н/д н/д 0.293 1.172
Phenylalanine (g) 0.38 0.0 0.004 0.003 0.116 0.0 0.17 0.244 0.009 н/д н/д 0.925 3.7
Tyrosine (g) 0.136 0.0 0.002 0.001 0.017 0.0 0.153 0.193 0.007 н/д н/д 0.508 2.032
Valine (g) 0.335 0.0 0.006 0.002 0.033 0.0 0.207 0.272 0.012 н/д н/д 0.866 3.464
Arginine (g) 0.266 0.0 0.012 0.009 0.033 0.0 0.346 0.505 0.019 н/д н/д 1.19 4.76
Histidine (g) 0.17 0.0 0.002 0.001 0.017 0.0 0.091 0.116 0.004 н/д н/д 0.401 1.604
Alanine (g) 0.249 0.0 0.003 0.002 0.05 0.0 0.289 0.326 0.012 н/д н/д 0.93 3.72
Aspartic acid (g) 0.352 0.0 0.01 0.008 0.232 0.0 0.459 0.595 0.024 н/д н/д 1.68 6.72
Glutamic acid (g) 2.608 0.0 0.016 0.023 0.712 0.0 0.646 0.984 0.055 н/д н/д 5.045 20.18
Glycine (g) 0.249 0.0 0.004 0.003 0.033 0.0 0.298 0.349 0.013 н/д н/д 0.949 3.796
Proline (g) 0.89 0.0 0.002 0.001 0.033 0.0 0.196 0.19 0.017 н/д н/д 1.329 5.316
Serine (g) 0.352 0.0 0.004 0.002 0.05 0.0 0.213 0.227 0.012 н/д н/д 0.858 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.356 43.092 0.0 н/д н/д 52.448 209.792
Trans Fat (g) 0.0 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.159 0.505 0.002 0.004 0.05 0.0 0.023 0.094 0.004 н/д н/д 0.84 3.36
Phytosterols (mg) н/д 17.0 н/д 1.35 11.593 н/д н/д н/д н/д н/д н/д 29.943 119.772
Monounsaturated Fat (g) 0.096 1.546 0.0 0.001 0.05 0.0 0.011 0.071 0.004 н/д н/д 1.779 7.116
Polyunsaturated (g) 0.318 4.43 0.005 0.002 0.132 0.0 0.074 0.19 0.01 н/д н/д 5.16 20.64