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Рецепт Seafood Linguine Mornay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. each cooked fresh or possibly thawed and liquid removed frzn crabmeat and cooked, shelled and deveined shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		broccoli
6.94g 		onion
6.47g 		mushrooms
4.24g 		milk
3.83g 		parmesan cheese
7.09g 		swiss cheese
7.09g 		linguini
59.15g 		salt
0.38g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 0.07 0.13 0.13 2.68 1.91 7.71 0.0 0.0 12.86 102.88
Total Fat (g) 2.88 0.03 0.01 0.01 0.0 1.94 1.97 0.89 0.0 0.0 7.73 61.84
Carbohydrates (g) 0.0 0.46 0.6 0.14 0.19 0.24 0.38 44.17 0.0 0.01 46.19 369.52
Ash (g) 0.07 0.06 0.02 0.04 0.03 0.45 0.2 0.52 0.37 0.0 1.77 14.16
Calories (kcal) 25.454 2.359 2.587 0.934 1.302 29.413 26.933 219.437 0.0 0.032 308.45 2467.6
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 36.94 н/д н/д 36.94 295.52
Sucrose (g) н/д 0.01 0.06 0.0 0.0 н/д 0.01 0.28 н/д н/д 0.36 2.88
Glucose (dextrose) (g) н/д 0.03 0.13 0.06 0.0 н/д 0.03 0.07 н/д н/д 0.33 2.64
Fructose (g) н/д 0.05 0.08 0.01 0.0 н/д н/д 0.07 н/д н/д 0.2 1.6
Lactose (g) н/д 0.01 0.0 0.0 0.19 н/д 0.0 0.0 н/д н/д 0.21 1.68
Maltose (g) н/д 0.01 0.0 0.0 0.0 н/д 0.04 1.16 н/д н/д 1.22 9.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 6.2 5.76 3.92 3.48 1.77 2.63 5.86 0.0 0.0 30.18 241.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.27 0.07 0.19 н/д 0.09 1.58 0.0 0.0 2.33 18.64
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2.2 17.6
Calcium (mg) 0.852 3.261 1.488 0.127 4.786 88.806 56.062 12.421 0.09 0.055 167.948 1343.584
Iron (mg) 0.0 0.05 0.01 0.02 0.0 0.06 0.01 1.95 0.0 0.0 2.12 16.96
Magnesium (mg) 0.071 1.457 0.647 0.382 0.421 3.615 2.693 31.348 0.004 0.024 40.662 325.296
Phosphorus (mg) 0.852 4.58 1.876 3.65 3.867 52.093 40.186 111.789 0.0 0.022 218.914 1751.312
Potassium (mg) 0.852 21.926 9.444 13.495 5.973 6.875 5.457 131.899 0.03 0.157 196.109 1568.872
Sodium (mg) 20.448 2.29 0.259 0.212 1.608 120.204 13.608 3.549 145.343 0.006 307.526 2460.208
Zinc (mg) 0.0 0.03 0.01 0.02 0.02 0.23 0.31 0.83 0.0 0.0 1.45 11.6
Copper (mg) 0.0 0.003 0.003 0.014 0.0 0.003 0.003 0.172 0.0 0.0 0.197 1.576
Manganese (mg) 0.0 0.015 0.008 0.002 0.0 0.001 0.001 0.544 0.0 0.001 0.572 4.576
Selenium (mcg) 0.0 0.2 0.0 0.4 0.1 1.7 1.3 37.4 0.0 0.0 41.1 328.8
Vitamin A, IU (IU) 88.715 43.228 0.129 0.0 7.811 45.289 58.826 0.0 0.0 0.037 244.036 1952.288
Retinol (mcg) 23.821 0.0 0.0 0.0 2.336 7.655 15.167 0.0 0.0 0.0 48.978 391.824
Vitamin A, RAE (mcg_RAE) 24.282 2.151 0.0 0.0 2.336 8.647 15.593 0.0 0.0 0.002 53.01 424.08
Beta Carotene (mcg) 5.609 25.049 0.065 0.0 0.0 н/д 4.961 0.0 0.0 0.02 35.703 285.624
Vitamin E (mg) 0.08 0.05 0.0 0.0 0.0 н/д 0.03 0.07 0.0 0.0 0.23 1.84
Vitamin D (IU) 1.988 н/д н/д 0.764 1.57 н/д 3.119 н/д н/д н/д 7.44 59.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 97.351 0.259 0.0 0.0 н/д 0.0 10.647 0.0 0.026 108.282 866.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.04 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.52 н/д 0.0 0.54 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 54.4
Thiamin (mg) 0.0 0.005 0.003 0.003 0.002 0.003 0.004 0.526 0.0 0.0 0.547 4.376
Riboflavin (mg) 0.001 0.008 0.002 0.017 0.007 0.025 0.021 0.237 0.0 0.0 0.318 2.544
Niacin (mg) 0.001 0.044 0.008 0.153 0.003 0.021 0.006 4.247 0.0 0.0 4.484 35.872
Pantothenic acid (mg) 0.004 0.04 0.008 0.064 0.014 0.038 0.03 0.254 0.0 н/д 0.451 3.608
Vitamin B-6 (mg) 0.0 0.012 0.008 0.004 0.002 0.008 0.006 0.083 0.0 0.0 0.122 0.976
Folate (mcg) 0.107 4.371 1.229 0.679 0.191 0.567 0.425 140.18 0.0 0.001 147.75 1182.0
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.1 0.24 0.0 0.0 0.0 0.36 2.88
Choline (mg) 0.7 1.3 0.4 0.7 0.6 н/д 1.1 8.9 0.0 0.0 13.7 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.0 0.002 0.001 0.002 0.002 0.04 0.028 0.112 0.0 н/д 0.187 1.496
Threonine (g) 0.001 0.006 0.001 0.005 0.003 0.108 0.074 0.272 0.0 н/д 0.471 3.768
Isoleucine (g) 0.002 0.006 0.001 0.003 0.006 0.156 0.109 0.302 0.0 н/д 0.584 4.672
Leucine (g) 0.003 0.009 0.002 0.005 0.013 0.284 0.21 0.586 0.0 н/д 1.111 8.888
Lysine (g) 0.002 0.01 0.003 0.005 0.01 0.272 0.184 0.177 0.0 н/д 0.662 5.296
Methionine (g) 0.001 0.003 0.0 0.001 0.002 0.079 0.055 0.089 0.0 н/д 0.23 1.84
Cystine (g) 0.0 0.002 0.0 0.0 0.005 0.019 0.021 0.154 0.0 н/д 0.201 1.608
Phenylalanine (g) 0.001 0.008 0.002 0.004 0.006 0.158 0.118 0.396 0.0 н/д 0.693 5.544
Tyrosine (g) 0.001 0.003 0.001 0.002 0.006 0.164 0.12 0.142 0.0 н/д 0.439 3.512
Valine (g) 0.002 0.009 0.001 0.01 0.007 0.202 0.152 0.349 0.0 н/д 0.732 5.856
Arginine (g) 0.001 0.013 0.006 0.003 0.003 0.108 0.066 0.278 0.0 н/д 0.479 3.832
Histidine (g) 0.001 0.004 0.001 0.003 0.003 0.114 0.076 0.177 0.0 н/д 0.379 3.032
Alanine (g) 0.001 0.007 0.001 0.008 0.004 0.086 0.064 0.26 0.0 н/д 0.433 3.464
Aspartic acid (g) 0.002 0.023 0.006 0.008 0.009 0.184 0.111 0.367 0.0 н/д 0.711 5.688
Glutamic acid (g) 0.006 0.037 0.017 0.014 0.026 0.676 0.404 2.721 0.0 н/д 3.902 31.216
Glycine (g) 0.001 0.006 0.002 0.004 0.002 0.051 0.036 0.26 0.0 н/д 0.362 2.896
Proline (g) 0.003 0.008 0.001 0.003 0.013 0.344 0.262 0.929 0.0 н/д 1.562 12.496
Serine (g) 0.002 0.008 0.001 0.004 0.007 0.17 0.116 0.367 0.0 н/д 0.675 5.4
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.077 5.103 6.521 0.0 0.0 0.0 19.333 154.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.003 0.002 0.002 1.231 1.26 0.166 0.0 0.0 4.49 35.92
Phytosterols (mg) н/д н/д 0.97 н/д н/д н/д н/д н/д 0.0 0.012 0.982 7.856
Monounsaturated Fat (g) 0.746 0.001 0.001 0.0 0.001 0.619 0.515 0.101 0.0 0.0 1.983 15.864
Polyunsaturated (g) 0.108 0.003 0.001 0.006 0.0 0.047 0.069 0.331 0.0 0.0 0.565 4.52