Рецепт Seafood Lasagna Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x cooked lasagna noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lasagna noodles 0.0g	tomatoes sauce 70.88g	crab 75.6g	ricotta cheese 41.0g	parmesan cheese 4.17g	egg 7.33g	parsley 0.27g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.94	13.83	4.64	1.6	0.92	0.06	21.99	131.94
Total Fat (g)	н/д	0.13	0.45	4.28	1.19	0.73	0.01	6.79	40.74
Carbohydrates (g)	н/д	3.81	0.0	1.68	0.17	0.06	0.14	5.85	35.1
Ash (g)	н/д	1.42	1.36	н/д	0.33	0.06	0.03	3.21	19.26
Calories (kcal)	н/д	17.01	63.503	63.96	17.958	10.487	0.736	173.654	1041.924
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	0.01	0.01	0.01	0.21	1.26
Glucose (dextrose) (g)	н/д	1.65	н/д	н/д	0.01	0.02	0.01	1.68	10.08
Fructose (g)	н/д	1.18	н/д	н/д	0.01	0.01	0.0	1.19	7.14
Lactose (g)	н/д	0.0	н/д	н/д	0.01	0.01	0.0	0.01	0.06
Maltose (g)	н/д	0.0	н/д	н/д	0.01	0.01	0.0	0.01	0.06
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	64.58	60.15	29.95	0.87	5.56	0.02	161.14	966.84
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.01	н/д	0.12	0.04	0.06	0.02	3.24	19.44
Galactose (g)	н/д	0.0	н/д	н/д	0.01	0.01	0.0	0.01	0.06
Dietary Fiber (g)	н/д	1.1	0.0	0.0	0.0	0.0	0.1	1.1	6.6
Calcium (mg)	н/д	9.214	34.775	98.4	46.208	3.887	3.915	196.399	1178.394
Iron (mg)	н/д	0.72	0.45	0.17	0.04	0.13	0.26	1.77	10.62
Magnesium (mg)	н/д	11.34	37.043	5.33	1.583	0.88	0.664	56.841	341.046
Phosphorus (mg)	н/д	18.428	165.56	69.7	30.375	14.007	0.936	299.006	1794.036
Potassium (mg)	н/д	234.596	154.221	47.15	5.208	9.827	10.147	461.149	2766.894
Sodium (mg)	н/д	371.385	632.002	42.64	63.708	10.267	1.205	1121.207	6727.242
Zinc (mg)	н/д	0.14	4.5	0.51	0.16	0.08	0.01	5.41	32.46
Copper (mg)	н/д	0.085	0.696	0.012	0.01	0.007	0.002	0.812	4.872
Manganese (mg)	н/д	0.078	0.03	н/д	0.004	0.003	0.028	0.143	0.858
Selenium (mcg)	н/д	0.1	27.5	6.4	0.7	2.3	0.1	37.2	223.2
Vitamin A, IU (IU)	н/д	306.889	18.144	н/д	18.417	35.713	27.157	406.32	2437.92
Retinol (mcg)	н/д	0.0	5.292	45.51	4.875	10.193	0.0	65.87	395.22
Vitamin A, RAE (mcg_RAE)	н/д	15.593	5.292	46.74	5.0	10.267	1.357	84.248	505.488
Beta Carotene (mcg)	н/д	183.566	н/д	10.66	1.292	0.733	14.347	210.598	1263.588
Vitamin E (mg)	н/д	1.01	н/д	0.04	0.01	0.07	0.02	1.14	6.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.567	н/д	2.567	15.402
Lycopene (mcg)	н/д	9907.616	н/д	0.0	0.0	0.0	1.059	9908.675	59452.05
Lutein + zeaxanthin (mcg)	н/д	16.301	н/д	0.0	0.0	24.273	14.747	55.321	331.926
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	н/д	0.04	0.0	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	5.0	5.3	0.0	0.0	0.0	0.3	10.6	63.6
Thiamin (mg)	н/д	0.014	0.03	0.008	0.001	0.005	0.0	0.059	0.354
Riboflavin (mg)	н/д	0.05	0.03	0.078	0.02	0.035	0.003	0.217	1.302
Niacin (mg)	н/д	0.695	0.832	0.037	0.005	0.005	0.021	1.594	9.564
Pantothenic acid (mg)	н/д	0.22	0.265	н/д	0.014	0.106	н/д	0.604	3.624
Vitamin B-6 (mg)	н/д	0.071	0.113	0.012	0.002	0.01	0.003	0.212	1.272
Folate (mcg)	н/д	7.796	33.263	4.92	0.417	3.447	0.48	50.323	301.938
Vitamin B-12 (mcg)	н/д	0.0	6.8	0.13	0.09	0.09	0.0	7.12	42.72
Choline (mg)	н/д	7.0	н/д	6.9	0.6	18.4	0.3	33.3	199.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	0.197	н/д	0.022	0.012	н/д	0.238	1.428
Threonine (g)	н/д	0.028	0.559	н/д	0.061	0.041	н/д	0.69	4.14
Isoleucine (g)	н/д	0.021	0.673	н/д	0.082	0.049	н/д	0.825	4.95
Leucine (g)	н/д	0.028	1.096	н/д	0.155	0.08	н/д	1.359	8.154
Lysine (g)	н/д	0.028	1.202	н/д	0.124	0.067	н/д	1.421	8.526
Methionine (g)	н/д	0.007	0.393	н/д	0.043	0.028	н/д	0.471	2.826
Cystine (g)	н/д	0.007	0.159	н/д	0.005	0.02	н/д	0.191	1.146
Phenylalanine (g)	н/д	0.071	0.582	н/д	0.087	0.05	н/д	0.79	4.74
Tyrosine (g)	н/д	0.014	0.461	н/д	0.097	0.037	н/д	0.609	3.654
Valine (g)	н/д	0.021	0.65	н/д	0.105	0.063	н/д	0.839	5.034
Arginine (g)	н/д	0.021	1.21	н/д	0.065	0.06	н/д	1.356	8.136
Histidine (g)	н/д	0.014	0.28	н/д	0.045	0.023	н/д	0.362	2.172
Alanine (g)	н/д	0.028	0.786	н/д	0.048	0.054	н/д	0.917	5.502
Aspartic acid (g)	н/д	0.142	1.429	н/д	0.111	0.098	н/д	1.779	10.674
Glutamic acid (g)	н/д	0.461	2.359	н/д	0.363	0.123	н/д	3.305	19.83
Glycine (g)	н/д	0.021	0.832	н/д	0.032	0.032	н/д	0.916	5.496
Proline (g)	н/д	0.014	0.454	н/д	0.193	0.037	н/д	0.698	4.188
Serine (g)	н/д	0.028	0.544	н/д	0.095	0.071	н/д	0.739	4.434
Cholesterol (mg)	н/д	0.0	31.751	16.81	3.667	31.02	0.0	83.248	499.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.021	0.068	2.71	0.721	0.227	0.0	3.748	22.488
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.021	0.06	1.218	0.349	0.279	0.009	1.937	11.622
Polyunsaturated (g)	н/д	0.05	0.098	0.131	0.049	0.1	0.001	0.429	2.574