Рецепт Seafood Laced With Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crabmeat
37.8g 		shrimp
37.8g 		butter
9.46g 		flour
5.21g 		milk
81.33g 		salt
0.5g 		mushrooms
11.0g 		celery
0.02g 		pepper
0.64g 		onion
2.67g 		cheddar cheese
44.0g 		rice
92.17g 		Всего в порции Всего в рецепте
Protein (g) 7.76 7.68 0.08 0.54 2.74 0.0 0.21 0.0 0.01 0.05 10.96 2.48 32.49 389.88
Total Fat (g) 0.46 0.65 7.67 0.05 0.79 0.0 0.03 0.01 0.0 0.01 14.58 0.26 24.51 294.12
Carbohydrates (g) 0.0 0.34 0.01 3.97 4.06 0.0 0.56 0.01 0.03 0.2 0.56 25.96 35.7 428.4
Ash (g) 0.77 0.45 0.2 0.02 0.61 0.5 0.18 0.0 0.0 0.02 1.73 0.38 4.88 58.56
Calories (kcal) 37.421 40.067 67.816 18.958 34.16 0.0 2.75 0.082 0.127 0.853 177.32 119.817 499.372 5992.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.11 н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 4.23 н/д н/д н/д 0.0 н/д 0.1 н/д 4.33 51.96
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.07 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.79 28.67 1.5 0.62 73.13 0.0 10.02 0.0 0.6 2.4 16.17 63.08 224.98 2699.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 4.23 0.0 0.21 0.0 0.02 0.06 0.23 0.05 4.82 57.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.9 10.8
Calcium (mg) 38.177 19.656 2.27 0.781 96.787 0.12 1.21 0.368 0.064 1.92 317.24 9.217 487.809 5853.708
Iron (mg) 0.32 0.91 0.0 0.24 0.02 0.0 0.09 0.01 0.0 0.04 0.3 1.11 3.04 36.48
Magnesium (mg) 14.742 13.986 0.189 1.146 8.947 0.005 1.65 0.092 0.064 0.533 12.32 11.06 64.733 776.796
Phosphorus (mg) 98.278 77.488 2.27 5.625 77.267 0.0 7.26 0.114 0.127 0.987 225.28 39.632 534.327 6411.924
Potassium (mg) 141.369 69.928 2.27 5.573 122.0 0.04 14.19 0.292 1.112 7.359 43.12 32.258 439.512 5274.144
Sodium (mg) 125.871 55.943 54.48 0.104 35.787 193.79 46.75 0.033 0.019 0.427 273.24 0.922 787.366 9448.392
Zinc (mg) 1.52 0.42 0.01 0.04 0.34 0.0 0.08 0.0 0.0 0.01 1.37 0.45 4.24 50.88
Copper (mg) 0.287 0.098 0.0 0.007 0.008 0.0 0.026 0.0 0.0 0.002 0.013 0.065 0.508 6.096
Manganese (mg) 0.072 0.019 0.0 0.035 0.0 0.001 0.01 0.002 0.001 0.004 0.004 0.433 0.581 6.972
Selenium (mcg) 12.0 14.4 0.1 1.8 2.7 0.0 0.5 0.0 0.0 0.0 6.1 6.9 44.4 532.8
Vitamin A, IU (IU) 2.646 68.039 236.364 0.0 159.413 0.0 0.0 0.011 2.351 26.584 440.88 0.0 936.288 11235.456
Retinol (mcg) 0.756 20.412 63.465 0.0 47.173 0.0 0.0 0.0 0.0 0.0 113.52 0.0 245.326 2943.912
Vitamin A, RAE (mcg_RAE) 0.756 20.412 64.695 0.0 47.173 0.0 0.0 0.001 0.114 1.333 116.6 0.0 251.084 3013.008
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 1.627 0.0 0.0 0.006 1.322 15.945 37.4 0.0 71.244 854.928
Vitamin E (mg) 0.7 0.42 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.13 0.04 1.52 18.24
Vitamin D (IU) н/д 57.455 5.297 н/д 42.293 н/д 2.31 н/д н/д н/д 5.28 н/д 112.635 1351.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.0 0.0 0.0 0.0 2.167 30.317 0.0 0.0 33.422 401.064
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 2.8 33.6
Thiamin (mg) 0.03 0.011 0.001 0.041 0.016 0.0 0.01 0.0 0.0 0.002 0.013 0.147 0.273 3.276
Riboflavin (mg) 0.03 0.011 0.003 0.026 0.155 0.0 0.002 0.0 0.0 0.002 0.167 0.009 0.405 4.86
Niacin (mg) 0.518 0.964 0.004 0.307 0.073 0.0 0.175 0.001 0.003 0.014 0.035 1.364 3.458 41.496
Pantothenic acid (mg) 0.136 0.106 0.01 0.023 0.293 0.0 0.089 н/д 0.001 0.002 0.18 0.359 1.2 14.4
Vitamin B-6 (mg) 0.057 0.038 0.0 0.002 0.033 0.0 0.007 0.0 0.001 0.002 0.031 0.083 0.253 3.036
Folate (mcg) 16.254 1.134 0.284 9.531 4.067 0.0 1.32 0.002 0.064 1.706 7.92 53.457 95.738 1148.856
Vitamin B-12 (mcg) 0.17 0.44 0.02 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.37 0.0 1.35 16.2
Choline (mg) 12.7 30.6 1.8 0.5 14.4 0.0 2.2 0.0 0.0 0.2 7.3 1.9 71.6 859.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.692 58.713 704.556
Tryptophan (g) 0.11 0.106 0.001 0.007 0.033 0.0 0.002 н/д 0.0 0.001 0.141 0.028 0.427 5.124
Threonine (g) 0.314 0.31 0.004 0.015 0.073 0.0 0.008 н/д 0.0 0.002 0.392 0.092 1.209 14.508
Isoleucine (g) 0.378 0.374 0.005 0.019 0.155 0.0 0.006 н/д 0.0 0.002 0.682 0.111 1.731 20.772
Leucine (g) 0.616 0.609 0.008 0.037 0.309 0.0 0.008 н/д 0.0 0.003 1.052 0.203 2.844 34.128
Lysine (g) 0.677 0.669 0.007 0.012 0.236 0.0 0.008 н/д 0.0 0.002 0.911 0.092 2.613 31.356
Methionine (g) 0.219 0.215 0.002 0.009 0.065 0.0 0.002 н/д 0.0 0.001 0.286 0.055 0.855 10.26
Cystine (g) 0.087 0.087 0.001 0.011 0.098 0.0 0.001 н/д 0.0 н/д 0.057 0.055 0.398 4.776
Phenylalanine (g) 0.329 0.325 0.004 0.027 0.138 0.0 0.006 н/д 0.001 0.002 0.576 0.129 1.536 18.432
Tyrosine (g) 0.257 0.257 0.004 0.016 0.114 0.0 0.003 н/д 0.0 0.001 0.528 0.083 1.264 15.168
Valine (g) 0.367 0.363 0.006 0.022 0.179 0.0 0.015 н/д 0.0 0.002 0.73 0.147 1.832 21.984
Arginine (g) 0.677 0.673 0.003 0.022 0.081 0.0 0.006 н/д 0.0 0.003 0.414 0.203 2.081 24.972
Histidine (g) 0.159 0.155 0.002 0.012 0.065 0.0 0.003 н/д 0.0 0.001 0.383 0.055 0.835 10.02
Alanine (g) 0.438 0.435 0.003 0.017 0.089 0.0 0.013 н/д 0.0 0.002 0.308 0.147 1.454 17.448
Aspartic acid (g) 0.801 0.794 0.006 0.023 0.252 0.0 0.013 н/д 0.001 0.005 0.704 0.23 2.829 33.948
Glutamic acid (g) 1.323 1.312 0.017 0.181 0.634 0.0 0.023 н/д 0.001 0.01 2.68 0.479 6.661 79.932
Glycine (g) 0.469 0.465 0.002 0.019 0.049 0.0 0.007 н/д 0.0 0.002 0.189 0.111 1.313 15.756
Proline (g) 0.257 0.253 0.008 0.063 0.293 0.0 0.006 н/д 0.0 0.003 1.236 0.12 2.238 26.856
Serine (g) 0.306 0.302 0.005 0.027 0.171 0.0 0.007 н/д 0.0 0.002 0.642 0.129 1.592 19.104
Cholesterol (mg) 33.641 57.455 20.335 0.0 4.067 0.0 0.0 0.0 0.0 0.0 46.2 0.0 161.698 1940.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.125 4.859 0.008 0.512 0.0 0.003 0.0 0.0 0.001 9.28 0.074 14.957 179.484
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.013 0.057 н/д н/д н/д 0.07 0.84
Monounsaturated Fat (g) 0.083 0.094 1.988 0.005 0.228 0.0 0.001 0.003 0.0 0.001 4.132 0.083 6.618 79.416
Polyunsaturated (g) 0.166 0.253 0.288 0.021 0.033 0.0 0.013 0.001 0.0 0.002 0.414 0.074 1.265 15.18