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Рецепт Seafood Kabob -- Quincy Market Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lemon wedged
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ocean fish
226.8g 		vegetables
226.8g 		mayonnaise
29.88g 		cream
28.75g 		paprika
1.05g 		cumin
1.05g 		lemon juiced
11.75g 		rice
138.75g 		chicken
140.77g 		dill
0.08g 		Всего в порции Всего в рецепте
Protein (g) 37.74 7.55 0.0 0.6 0.15 0.19 0.04 9.89 26.18 0.0 82.35 329.4
Total Fat (g) 2.06 1.18 23.24 5.67 0.14 0.23 0.0 0.92 21.2 0.0 54.64 218.56
Carbohydrates (g) 0.0 30.53 0.09 0.83 0.59 0.46 1.01 110.93 0.0 0.01 144.44 577.76
Ash (g) 2.56 1.36 0.12 0.24 0.07 0.08 0.03 0.89 1.11 0.0 6.47 25.88
Calories (kcal) 179.168 145.149 205.54 55.488 3.035 3.938 2.938 506.438 302.656 0.036 1404.383 5617.532
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.11 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 н/д н/д 0.06 0.24
Fructose (g) н/д н/д н/д 0.0 0.07 н/д н/д 0.03 н/д н/д 0.1 0.4
Lactose (g) н/д н/д н/д 1.01 0.0 н/д н/д 0.0 н/д н/д 1.01 4.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 184.52 186.15 6.48 21.41 0.1 0.08 10.66 16.12 92.89 0.07 518.5 2074.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.09 1.01 0.11 0.02 0.28 0.17 0.0 н/д 1.68 6.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.1 0.0 0.0 0.4 0.1 0.0 1.8 0.0 0.0 11.4 45.6
Calcium (mg) 22.679 56.699 2.091 31.625 1.859 9.776 0.823 38.85 15.485 0.172 180.058 720.232
Iron (mg) 0.64 2.15 0.07 0.05 0.25 0.7 0.0 5.98 1.27 0.01 11.11 44.44
Magnesium (mg) 29.483 54.431 0.299 2.875 1.943 3.843 0.705 34.688 28.154 0.045 156.465 625.86
Phosphorus (mg) 453.59 133.809 7.469 33.063 3.623 5.24 0.705 159.563 206.932 0.055 1004.047 4016.188
Potassium (mg) 907.18 480.805 4.183 40.538 24.612 18.774 14.57 159.563 266.056 0.61 1916.889 7667.556
Sodium (mg) 138.345 106.594 145.193 23.0 0.357 1.764 0.118 6.938 98.539 0.05 520.897 2083.588
Zinc (mg) 2.34 1.02 0.04 0.11 0.04 0.05 0.01 1.51 1.84 0.0 6.96 27.84
Copper (mg) 0.068 0.204 0.0 0.006 0.006 0.009 0.004 0.305 0.07 0.0 0.673 2.692
Manganese (mg) 0.045 0.544 н/д 0.003 0.009 0.035 0.001 1.512 0.028 0.001 2.179 8.716
Selenium (mcg) 82.8 0.9 0.5 0.7 0.0 0.1 0.0 21.0 20.3 н/д 126.2 504.8
Vitamin A, IU (IU) 90.718 11516.65 0.0 165.6 553.718 13.335 2.35 0.0 197.078 6.375 12545.824 50183.296
Retinol (mcg) 27.215 0.0 0.0 46.0 0.0 0.0 0.0 0.0 57.716 0.0 130.931 523.724
Vitamin A, RAE (mcg_RAE) 27.215 576.059 0.0 46.575 27.689 0.672 0.118 0.0 59.123 0.319 737.77 2951.08
Beta Carotene (mcg) н/д н/д 0.0 7.475 290.63 8.001 0.353 0.0 0.0 н/д 306.458 1225.832
Vitamin E (mg) н/д н/д 3.52 0.13 0.31 0.03 0.02 0.15 0.42 н/д 4.59 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 138.149 4.704 1.058 0.0 0.0 н/д 143.91 575.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.03 н/д н/д н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 23.6 0.0 0.3 0.7 0.1 5.4 0.0 2.3 0.1 32.4 129.6
Thiamin (mg) 0.181 0.272 0.003 0.012 0.007 0.007 0.004 0.805 0.084 0.0 1.374 5.496
Riboflavin (mg) 0.136 0.204 0.018 0.049 0.018 0.003 0.001 0.069 0.169 0.0 0.668 2.672
Niacin (mg) 4.763 2.835 0.003 0.032 0.161 0.048 0.012 5.814 9.572 0.001 23.24 92.96
Pantothenic acid (mg) 0.34 0.363 н/д 0.098 0.019 н/д 0.012 1.401 1.281 0.0 3.514 14.056
Vitamin B-6 (mg) 0.544 0.227 0.003 0.017 0.042 0.005 0.006 0.222 0.493 0.0 1.559 6.236
Folate (mcg) 15.876 65.771 0.0 2.013 1.113 0.105 1.528 320.513 8.446 0.124 415.487 1661.948
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.44 0.0 2.56 10.24
Choline (mg) н/д н/д 0.2 5.5 0.5 0.3 0.6 8.0 84.0 н/д 99.2 396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 309.413 1237.652
Tryptophan (g) 0.431 0.068 н/д 0.012 н/д н/д н/д 0.111 0.296 0.0 0.917 3.668
Threonine (g) 1.656 0.295 н/д 0.035 н/д н/д н/д 0.361 1.084 0.0 3.43 13.72
Isoleucine (g) 1.746 0.363 н/д 0.04 н/д н/д н/д 0.43 1.295 0.0 3.875 15.5
Leucine (g) 3.062 0.499 н/д 0.078 н/д н/д н/д 0.819 1.9 0.0 6.357 25.428
Lysine (g) 3.47 0.454 н/д 0.066 н/д н/д н/д 0.361 2.126 0.0 6.476 25.904
Methionine (g) 1.111 0.091 н/д 0.02 н/д н/д н/д 0.236 0.69 0.0 2.148 8.592
Cystine (g) 0.408 0.068 н/д 0.009 н/д н/д н/д 0.208 0.352 0.0 1.045 4.18
Phenylalanine (g) 1.474 0.318 н/д 0.037 н/д н/д н/д 0.527 1.014 0.0 3.37 13.48
Tyrosine (g) 1.27 0.204 н/д 0.037 н/д н/д н/д 0.333 0.845 0.0 2.689 10.756
Valine (g) 1.95 0.386 н/д 0.049 н/д н/д н/д 0.611 1.267 0.0 4.262 17.048
Arginine (g) 2.268 0.522 н/д 0.029 н/д н/д н/д 0.819 1.647 0.0 5.284 21.136
Histidine (g) 1.111 0.204 н/д 0.023 н/д н/д н/д 0.236 0.76 0.0 2.335 9.34
Alanine (g) 2.291 0.318 н/д 0.029 н/д н/д н/д 0.569 1.534 0.0 4.74 18.96
Aspartic acid (g) 3.856 0.794 н/д 0.063 н/д н/д н/д 0.93 2.337 0.0 7.979 31.916
Glutamic acid (g) 5.625 1.043 н/д 0.164 н/д н/д н/д 1.929 3.815 0.0 12.575 50.3
Glycine (g) 1.814 0.272 н/д 0.017 н/д н/д н/д 0.458 1.717 0.0 4.279 17.116
Proline (g) 1.338 0.181 н/д 0.075 н/д н/д н/д 0.472 1.281 0.0 3.347 13.388
Serine (g) 1.542 0.363 н/д 0.046 н/д н/д н/д 0.527 0.929 0.0 3.408 13.632
Cholesterol (mg) 117.933 0.0 0.0 14.95 0.0 0.0 0.0 0.0 105.578 0.0 238.461 953.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.726 0.227 3.221 3.309 0.022 0.016 0.0 0.25 6.067 0.0 13.837 55.348
Phytosterols (mg) н/д н/д н/д н/д 1.838 0.714 н/д н/д н/д н/д 2.552 10.208
Monounsaturated Fat (g) 0.748 0.068 5.386 1.458 0.013 0.147 0.0 0.291 8.784 0.001 16.897 67.588
Polyunsaturated (g) 0.068 0.544 13.605 0.242 0.087 0.034 0.0 0.25 4.547 0.0 19.377 77.508