| 2 lbs firm ocean fish (Swordfish is the standard, but I've also used Salmon, Halibut, Shark, and others). |
1/2 lb |
n/a
|
|
| 2 lbs mixed vegetables (tomatoes, onions, bell peppers, potatoes, etc.) |
1/2 lb |
$2.80 per 32 ounces
|
$0.70 |
| 1/2 cup Mayonnaise |
2 tablespoons |
$4.19 per 15 ounces
|
$0.29 |
| 1/2 cup Sour Cream or Plain Yogurt |
2 tablespoons |
$2.65 per 16 ounces
|
$0.17 |
| 2 tsp paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 2 tsp cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 Lemon juiced |
1/4 lemon juiced |
$2.19 per 15 fluid ounces
|
$0.06 |
| 3 cups rice (uncooked) -- I use a mix of brown and white |
3/4 cup |
$4.19 per 80 ounces
|
$0.26 |
| 3 1/2 cups chicken or vegetable broth |
3/4 cup |
$0.98 per pound
|
$0.45 |
| 1 Tbsp fresh dill or cilantro chopped (optional) |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
| Total per Serving |
$2.06 |
| Total Recipe |
$8.23 |
Suggestions?