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Рецепт Seafood Jambalya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
56.7g 		crabmeat
15.63g 		beef broth
54.38g 		rice
34.69g 		butter
14.13g 		bell pepper
12.2g 		onion
12.38g 		mushroom
16.5g 		Всего в порции Всего в рецепте
Protein (g) 11.52 3.21 0.62 2.47 0.12 0.1 0.14 0.31 18.48 147.84
Total Fat (g) 0.98 0.19 0.12 0.23 11.46 0.02 0.01 0.05 13.06 104.48
Carbohydrates (g) 0.52 0.0 0.02 27.73 0.01 0.57 1.16 0.84 30.84 246.72
Ash (g) 0.68 0.32 0.57 0.22 0.3 0.05 0.04 0.28 2.46 19.68
Calories (kcal) 60.101 15.469 3.806 126.609 101.276 2.44 4.95 4.125 318.776 2550.208
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.01 0.12 н/д 0.16 1.28
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.14 0.24 н/д 0.39 3.12
Fructose (g) н/д н/д н/д 0.01 н/д 0.14 0.16 н/д 0.3 2.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 11.9 53.04 4.03 2.24 11.45 11.03 15.03 151.73 1213.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.01 0.29 0.52 0.32 1.19 9.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.4 1.3 10.4
Calcium (mg) 29.483 15.781 3.263 9.713 3.39 1.22 2.846 1.815 67.511 540.088
Iron (mg) 1.37 0.13 0.09 1.5 0.0 0.04 0.03 0.13 3.29 26.32
Magnesium (mg) 20.979 6.094 1.088 8.672 0.283 1.22 1.238 2.475 42.046 336.368
Phosphorus (mg) 116.232 40.625 7.069 39.891 3.39 2.44 3.589 10.89 224.125 1793.0
Potassium (mg) 104.893 58.438 29.363 39.891 3.39 21.346 18.068 21.285 296.671 2373.368
Sodium (mg) 83.914 52.031 177.263 1.734 81.36 0.366 0.495 70.125 467.288 3738.304
Zinc (mg) 0.63 0.63 0.0 0.38 0.01 0.02 0.02 0.12 1.8 14.4
Copper (mg) 0.147 0.119 0.0 0.076 0.0 0.009 0.005 0.04 0.396 3.168
Manganese (mg) 0.028 0.03 0.005 0.378 0.0 0.015 0.016 0.015 0.487 3.896
Selenium (mcg) 21.5 5.0 0.4 5.2 0.1 0.0 0.1 0.7 33.0 264.0
Vitamin A, IU (IU) 102.058 1.094 0.0 0.0 352.984 45.131 0.248 0.0 501.514 4012.112
Retinol (mcg) 30.617 0.313 0.0 0.0 94.779 0.0 0.0 0.0 125.709 1005.672
Vitamin A, RAE (mcg_RAE) 30.617 0.313 0.0 0.0 96.615 2.196 0.0 0.0 129.74 1037.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.318 25.371 0.124 0.0 47.812 382.496
Vitamin E (mg) 0.62 0.29 0.0 0.04 0.33 0.05 0.0 0.0 1.33 10.64
Vitamin D (IU) 86.182 н/д н/д н/д 7.91 н/д н/д 3.465 97.557 780.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 41.593 0.495 0.0 42.088 336.704
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 1.1 0.4 0.0 0.0 0.0 9.8 0.9 0.0 12.3 98.4
Thiamin (mg) 0.017 0.013 0.0 0.201 0.001 0.007 0.006 0.015 0.26 2.08
Riboflavin (mg) 0.017 0.013 0.011 0.017 0.004 0.004 0.004 0.003 0.073 0.584
Niacin (mg) 1.446 0.214 0.424 1.453 0.006 0.059 0.015 0.262 3.879 31.032
Pantothenic acid (mg) 0.159 0.056 0.011 0.35 0.016 0.012 0.015 0.134 0.752 6.016
Vitamin B-6 (mg) 0.057 0.023 0.005 0.056 0.0 0.027 0.015 0.01 0.193 1.544
Folate (mcg) 1.701 6.719 1.088 80.128 0.424 1.22 2.351 1.98 95.61 764.88
Vitamin B-12 (mcg) 0.66 0.07 0.04 0.0 0.02 0.0 0.0 0.0 0.79 6.32
Choline (mg) 45.9 5.3 1.6 2.0 2.7 0.7 0.8 3.3 62.1 496.8
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.159 0.045 н/д 0.028 0.001 0.001 0.001 0.003 0.239 1.912
Threonine (g) 0.465 0.13 н/д 0.09 0.006 0.005 0.002 0.012 0.709 5.672
Isoleucine (g) 0.561 0.156 н/д 0.108 0.007 0.002 0.001 0.008 0.844 6.752
Leucine (g) 0.913 0.255 н/д 0.205 0.011 0.005 0.004 0.012 1.404 11.232
Lysine (g) 1.004 0.28 н/д 0.09 0.01 0.005 0.005 0.012 1.405 11.24
Methionine (g) 0.323 0.091 н/д 0.059 0.003 0.001 0.0 0.003 0.48 3.84
Cystine (g) 0.13 0.036 н/д 0.052 0.001 0.001 0.0 0.002 0.223 1.784
Phenylalanine (g) 0.488 0.136 н/д 0.132 0.006 0.011 0.004 0.008 0.784 6.272
Tyrosine (g) 0.386 0.106 н/д 0.083 0.006 0.001 0.001 0.005 0.588 4.704
Valine (g) 0.544 0.152 н/д 0.153 0.008 0.005 0.002 0.023 0.887 7.096
Arginine (g) 1.009 0.28 н/д 0.205 0.004 0.004 0.012 0.008 1.522 12.176
Histidine (g) 0.232 0.066 н/д 0.059 0.003 0.001 0.001 0.005 0.367 2.936
Alanine (g) 0.652 0.181 н/д 0.142 0.004 0.005 0.002 0.02 1.007 8.056
Aspartic acid (g) 1.191 0.331 н/д 0.232 0.008 0.026 0.011 0.02 1.819 14.552
Glutamic acid (g) 1.967 0.547 н/д 0.482 0.025 0.023 0.032 0.035 3.112 24.896
Glycine (g) 0.697 0.194 н/д 0.114 0.003 0.004 0.004 0.01 1.026 8.208
Proline (g) 0.38 0.106 н/д 0.118 0.011 0.002 0.001 0.008 0.627 5.016
Serine (g) 0.454 0.127 н/д 0.132 0.007 0.006 0.002 0.01 0.738 5.904
Cholesterol (mg) 86.182 13.906 0.0 0.0 30.369 0.0 0.0 0.0 130.457 1043.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.039 0.06 0.062 7.256 0.007 0.005 0.005 7.622 60.976
Phytosterols (mg) н/д н/д н/д н/д н/д 1.098 1.856 н/д 2.954 23.632
Monounsaturated Fat (g) 0.142 0.034 0.049 0.073 2.969 0.001 0.001 0.002 3.271 26.168
Polyunsaturated (g) 0.38 0.069 0.005 0.062 0.429 0.007 0.002 0.02 0.976 7.808