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Рецепт Seafood Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
9.67g 		tomatoes
22.6g 		water
79.0g 		bay leaf
0.67g 		pepper sauce
0.42g 		rice
30.83g 		fish
113.4g 		pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.2 0.0 0.05 0.01 2.2 20.42 0.14 24.14 144.84
Total Fat (g) 4.35 0.05 0.0 0.06 0.0 0.2 2.73 0.03 7.42 44.52
Carbohydrates (g) 0.06 0.89 0.0 0.5 0.0 24.65 0.0 0.75 26.86 161.16
Ash (g) 0.24 0.11 0.08 0.02 н/д 0.2 н/д 0.07 0.73 4.38
Calories (kcal) 44.273 4.068 0.0 2.087 0.05 112.542 112.264 3.253 278.536 1671.216
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.04 0.24
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д 0.01 н/д 0.19 0.48 2.88
Fructose (g) н/д 0.31 н/д н/д н/д 0.01 н/д 0.18 0.5 3.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 21.36 78.92 0.04 0.4 3.58 89.77 15.27 213.21 1279.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.0 н/д 0.0 0.04 0.0 0.39 1.02 6.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.4 0.0 0.3 1.1 6.6
Calcium (mg) 0.58 2.26 2.37 5.56 0.05 8.633 17.01 1.626 38.089 228.534
Iron (mg) 0.05 0.06 0.0 0.29 0.0 1.33 0.41 0.06 2.19 13.14
Magnesium (mg) 1.16 2.486 0.79 0.8 0.05 7.708 49.895 1.626 64.516 387.096
Phosphorus (mg) 18.173 5.424 0.0 0.753 0.096 35.458 342.463 3.253 405.62 2433.72
Potassium (mg) 20.107 53.558 0.0 3.527 0.533 35.458 384.42 28.461 526.064 3156.384
Sodium (mg) 80.523 1.13 3.16 0.153 2.638 1.542 95.255 0.488 184.888 1109.328
Zinc (mg) 0.11 0.04 0.01 0.02 0.0 0.34 0.6 0.02 1.14 6.84
Copper (mg) 0.007 0.014 0.008 0.003 0.0 0.068 0.045 0.011 0.156 0.936
Manganese (mg) 0.002 0.025 0.0 0.054 н/д 0.336 н/д 0.02 0.437 2.622
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 4.7 30.8 0.0 37.5 225.0
Vitamin A, IU (IU) 3.577 188.244 0.0 41.233 н/д 0.0 н/д 60.174 293.228 1759.368
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 0.0 28.35 0.0 29.413 176.478
Vitamin A, RAE (mcg_RAE) 1.063 9.491 0.0 2.06 0.342 0.0 28.35 2.927 44.233 265.398
Beta Carotene (mcg) 0.0 101.467 0.0 н/д 3.829 0.0 0.0 33.828 139.123 834.738
Vitamin E (mg) 0.03 0.12 0.0 н/д 0.0 0.03 0.73 0.06 0.97 5.82
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 581.455 0.0 н/д 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 27.796 0.0 н/д 0.042 0.0 0.0 55.458 83.296 499.776
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.3 0.0 0.0 0.3 13.1 16.6 99.6
Thiamin (mg) 0.027 0.009 0.0 0.0 0.0 0.179 0.102 0.01 0.327 1.962
Riboflavin (mg) 0.011 0.005 0.0 0.003 0.0 0.015 0.091 0.005 0.129 0.774
Niacin (mg) 0.37 0.133 0.0 0.013 0.001 1.292 2.461 0.078 4.348 26.088
Pantothenic acid (mg) 0.05 0.02 0.0 н/д н/д 0.311 н/д 0.016 0.398 2.388
Vitamin B-6 (mg) 0.02 0.018 0.0 0.012 0.001 0.049 0.147 0.036 0.283 1.698
Folate (mcg) 0.193 3.39 0.0 1.2 0.004 71.225 5.67 1.626 83.309 499.854
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 4.23 0.0 4.3 25.8
Choline (mg) 4.5 1.5 0.0 н/д 0.0 1.8 77.8 0.9 86.5 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 68.758 0.0 0.0 68.763 412.578
Tryptophan (g) 0.01 0.002 н/д н/д н/д 0.025 н/д 0.002 0.038 0.228
Threonine (g) 0.044 0.007 н/д н/д н/д 0.08 н/д 0.007 0.137 0.822
Isoleucine (g) 0.052 0.005 н/д н/д н/д 0.096 н/д 0.003 0.156 0.936
Leucine (g) 0.087 0.007 н/д н/д н/д 0.182 н/д 0.007 0.282 1.692
Lysine (g) 0.093 0.007 н/д н/д н/д 0.08 н/д 0.007 0.186 1.116
Methionine (g) 0.025 0.002 н/д н/д н/д 0.052 н/д 0.002 0.081 0.486
Cystine (g) 0.013 0.002 н/д н/д н/д 0.046 н/д 0.002 0.063 0.378
Phenylalanine (g) 0.044 0.016 н/д н/д н/д 0.117 н/д 0.015 0.192 1.152
Tyrosine (g) 0.035 0.002 н/д н/д н/д 0.074 н/д 0.002 0.113 0.678
Valine (g) 0.06 0.005 н/д н/д н/д 0.136 н/д 0.007 0.207 1.242
Arginine (g) 0.073 0.005 н/д н/д н/д 0.182 н/д 0.005 0.264 1.584
Histidine (g) 0.043 0.002 н/д н/д н/д 0.052 н/д 0.002 0.099 0.594
Alanine (g) 0.072 0.007 н/д н/д н/д 0.126 н/д 0.007 0.211 1.266
Aspartic acid (g) 0.105 0.032 н/д н/д н/д 0.207 н/д 0.034 0.378 2.268
Glutamic acid (g) 0.165 0.097 н/д н/д н/д 0.429 н/д 0.031 0.722 4.332
Glycine (g) 0.078 0.005 н/д н/д н/д 0.102 н/д 0.005 0.189 1.134
Proline (g) 0.062 0.005 н/д н/д н/д 0.105 н/д 0.003 0.174 1.044
Serine (g) 0.043 0.007 н/д н/д н/д 0.117 н/д 0.008 0.175 1.05
Cholesterol (mg) 6.573 0.0 0.0 0.0 0.0 0.0 72.575 0.0 79.148 474.888
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.449 0.007 0.0 0.015 0.0 0.056 0.544 0.01 2.081 12.486
Phytosterols (mg) н/д 1.582 н/д н/д н/д н/д н/д 1.464 3.046 18.276
Monounsaturated Fat (g) 1.938 0.007 0.0 0.011 0.0 0.065 1.021 0.002 3.043 18.258
Polyunsaturated (g) 0.486 0.018 0.0 0.015 0.002 0.056 0.794 0.01 1.38 8.28