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Рецепт Seafood In Asian Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 stalk fresh lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		clam juice
453.6g 		tomatoes
203.39g 		lime zest
2.0g 		lime juice
30.25g 		jalapeno pepper
5.18g 		olive oil
40.5g 		shrimp
226.8g 		sea scallops
226.8g 		mint
2.34g 		basil
1.7g 		fennel
31.32g 		corn kernels
45.1g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 1.79 0.03 0.13 0.07 0.0 46.06 38.06 0.08 0.05 0.39 1.48 0.22 91.07 91.07
Total Fat (g) 0.91 0.41 0.01 0.02 0.03 40.5 3.92 1.72 0.02 0.01 0.06 0.35 0.01 47.97 47.97
Carbohydrates (g) 49.67 7.97 0.32 2.55 0.31 0.0 2.06 5.35 0.2 0.04 2.28 10.6 0.68 82.03 82.03
Ash (g) 3.86 1.02 0.01 0.09 0.02 0.0 2.72 3.47 0.05 0.03 0.33 0.29 0.08 11.97 11.97
Calories (kcal) 217.728 36.609 0.94 7.563 1.554 358.02 240.408 199.584 1.028 0.39 9.709 44.198 3.0 1120.731 1120.731
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.15 н/д н/д н/д н/д н/д 0.0 н/д 1.09 н/д 1.23 1.23
Glucose (dextrose) (g) н/д 2.54 н/д 0.18 н/д н/д н/д н/д н/д 0.0 н/д 0.27 н/д 2.99 2.99
Fructose (g) н/д 2.79 н/д 0.18 н/д н/д н/д н/д н/д 0.0 н/д 0.25 н/д 3.22 3.22
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.09 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 396.45 192.2 1.63 27.46 4.75 0.0 172.05 178.2 2.0 1.56 28.25 32.38 11.02 1047.95 1047.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 15.01 5.35 0.08 0.51 0.18 0.0 0.0 0.0 н/д 0.01 н/д 1.7 0.25 23.1 23.1
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 2.4 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.0 1.3 0.4 7.6 7.6
Calcium (mg) 36.288 20.339 2.68 4.235 0.518 0.405 117.936 54.432 4.651 3.002 15.347 1.804 7.32 268.956 268.956
Iron (mg) 0.68 0.55 0.02 0.03 0.04 0.23 5.47 0.66 0.28 0.05 0.23 0.31 0.23 8.76 8.76
Magnesium (mg) 22.68 22.372 0.3 2.42 0.984 0.0 83.916 127.008 1.472 1.085 5.324 14.432 2.4 284.395 284.395
Phosphorus (mg) 49.896 48.812 0.24 4.235 1.606 0.0 464.94 496.692 1.402 0.95 15.66 39.237 3.96 1127.63 1127.63
Potassium (mg) 403.704 482.022 3.2 35.393 11.136 0.405 419.58 730.296 10.703 5.003 129.665 132.594 31.2 2394.902 2394.902
Sodium (mg) 1642.032 10.169 0.12 0.605 0.052 0.81 335.664 365.148 0.701 0.068 16.286 2.255 0.48 2374.39 2374.39
Zinc (mg) 0.36 0.35 0.01 0.02 0.01 0.0 2.52 2.15 0.03 0.01 0.06 0.32 0.05 5.89 5.89
Copper (mg) 0.136 0.122 0.002 0.009 0.007 0.0 0.59 0.113 0.006 0.007 0.022 0.023 0.007 1.043 1.043
Manganese (mg) 0.136 0.224 н/д 0.006 0.013 0.0 0.113 0.204 0.026 0.02 0.06 0.072 0.016 0.889 0.889
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 86.2 50.3 н/д 0.0 0.2 0.4 0.1 139.1 139.1
Vitamin A, IU (IU) 675.864 1694.197 1.0 15.125 41.385 0.0 408.24 113.4 94.742 89.464 41.969 110.044 480.0 3765.43 3765.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.472 34.02 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Vitamin A, RAE (mcg_RAE) 31.752 85.422 0.06 0.605 2.072 0.0 122.472 34.02 4.744 4.477 2.192 5.412 24.0 317.228 317.228
Beta Carotene (mcg) 403.704 913.199 0.14 9.075 23.567 0.0 0.0 0.0 н/д 53.288 н/д 27.511 288.0 1718.484 1718.484
Vitamin E (mg) 0.5 1.1 0.01 0.07 0.02 5.81 2.49 0.0 н/д 0.01 н/д 0.04 0.03 10.08 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 344.736 н/д н/д н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 13526.352 5233.096 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 18759.448 18759.448
Lutein + zeaxanthin (mcg) 90.72 250.164 0.36 0.0 25.484 0.0 0.0 0.0 н/д 95.824 н/д 404.547 109.92 977.018 977.018
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.24 н/д 0.0 н/д 0.34 0.23 0.0 н/д 0.0 н/д 0.08 н/д 0.89 0.89
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.7 25.8 2.6 9.1 2.3 0.0 4.5 6.8 0.3 0.3 3.8 3.2 5.5 86.9 86.9
Thiamin (mg) 0.091 0.081 0.001 0.009 0.007 0.0 0.068 0.023 0.002 0.001 0.003 0.045 0.008 0.339 0.339
Riboflavin (mg) 0.045 0.041 0.002 0.006 0.003 0.0 0.068 0.159 0.004 0.001 0.009 0.041 0.017 0.396 0.396
Niacin (mg) 1.043 1.2 0.008 0.042 0.058 0.0 5.783 2.608 0.022 0.015 0.2 0.758 0.024 11.763 11.763
Pantothenic acid (mg) 0.363 0.183 0.006 0.036 0.012 0.0 0.635 0.318 0.006 0.004 0.072 0.131 0.007 1.773 1.773
Vitamin B-6 (mg) 0.272 0.163 0.003 0.012 0.026 0.0 0.227 0.34 0.004 0.003 0.016 0.081 0.007 1.154 1.154
Folate (mcg) 36.288 30.508 0.26 3.025 2.434 0.0 6.804 36.288 2.454 1.153 8.456 18.04 1.68 147.391 147.391
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 2.63 3.47 0.0 0.0 0.0 0.0 0.0 6.24 6.24
Choline (mg) н/д 13.6 0.2 1.5 0.4 0.1 183.5 147.4 н/д 0.2 н/д н/д 0.6 347.5 347.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 н/д 0.0 0.001 0.0 0.635 0.431 0.001 0.001 н/д 0.009 н/д 1.098 1.098
Threonine (g) 0.045 0.061 н/д 0.0 0.003 0.0 1.86 1.633 0.003 0.002 н/д 0.059 н/д 3.665 3.665
Isoleucine (g) 0.045 0.041 н/д 0.0 0.002 0.0 2.245 1.656 0.003 0.002 н/д 0.059 н/д 4.053 4.053
Leucine (g) 0.091 0.061 н/д 0.006 0.004 0.0 3.651 2.676 0.006 0.003 н/д 0.158 н/д 6.656 6.656
Lysine (g) 0.045 0.061 н/д 0.006 0.003 0.0 4.014 2.835 0.003 0.002 н/д 0.063 н/д 7.033 7.033
Methionine (g) 0.0 0.02 н/д 0.0 0.001 0.0 1.293 0.862 0.001 0.001 н/д 0.032 н/д 2.209 2.209
Cystine (g) 0.0 0.02 н/д 0.0 0.002 0.0 0.522 0.499 0.001 0.001 н/д 0.014 н/д 1.057 1.057
Phenylalanine (g) 0.045 0.142 н/д 0.003 0.002 0.0 1.95 1.361 0.004 0.002 н/д 0.068 н/д 3.578 3.578
Tyrosine (g) 0.045 0.02 н/д 0.0 0.002 0.0 1.542 1.225 0.002 0.001 н/д 0.059 н/д 2.897 2.897
Valine (g) 0.045 0.041 н/д 0.003 0.003 0.0 2.177 1.656 0.004 0.002 н/д 0.086 н/д 4.017 4.017
Arginine (g) 0.091 0.041 н/д 0.006 0.003 0.0 4.037 2.767 0.004 0.002 н/д 0.059 н/д 7.009 7.009
Histidine (g) 0.045 0.02 н/д 0.0 0.002 0.0 0.93 0.726 0.002 0.001 н/д 0.041 н/д 1.766 1.766
Alanine (g) 0.045 0.061 н/д 0.006 0.003 0.0 2.608 2.313 0.004 0.002 н/д 0.135 н/д 5.179 5.179
Aspartic acid (g) 0.181 0.285 н/д 0.033 0.01 0.0 4.763 3.674 0.009 0.005 н/д 0.113 н/д 9.073 9.073
Glutamic acid (g) 0.544 0.875 н/д 0.021 0.009 0.0 7.87 5.171 0.008 0.005 н/д 0.293 н/д 14.797 14.797
Glycine (g) 0.045 0.041 н/д 0.003 0.003 0.0 2.79 2.381 0.004 0.002 н/д 0.059 н/д 5.327 5.327
Proline (g) 0.045 0.041 н/д 0.009 0.003 0.0 1.52 1.565 0.003 0.002 н/д 0.135 н/д 3.323 3.323
Serine (g) 0.045 0.061 н/д 0.012 0.003 0.0 1.814 1.701 0.003 0.002 н/д 0.072 н/д 3.713 3.713
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 344.736 74.844 0.0 0.0 0.0 0.0 0.0 419.58 419.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.061 0.001 0.003 0.003 5.593 0.748 0.181 0.004 0.001 н/д 0.054 0.002 6.653 6.653
Phytosterols (mg) н/д 14.237 0.7 н/д н/д 89.505 н/д н/д 0.234 н/д н/д н/д н/д 104.676 104.676
Monounsaturated Fat (g) 0.0 0.061 0.0 0.003 0.002 29.549 0.567 0.091 0.001 0.002 н/д 0.104 0.001 30.379 30.379
Polyunsaturated (g) 0.0 0.163 0.002 0.006 0.017 4.261 1.52 0.59 0.009 0.007 н/д 0.167 0.005 6.744 6.744