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Рецепт Seafood Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of shrimp soup
50.83g 		milk
27.11g 		cheddar cheese
5.5g 		mayonnaise
19.92g 		mushrooms
22.0g 		crab
78.86g 		egg noodles
12.67g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.91 1.37 0.0 0.41 14.42 1.79 20.04 120.24
Total Fat (g) 2.1 0.26 1.82 15.5 0.06 0.47 0.56 20.78 124.68
Carbohydrates (g) 3.32 1.35 0.07 0.06 1.12 0.0 9.03 14.95 89.7
Ash (g) 1.15 0.2 0.22 0.08 0.37 1.42 0.14 3.58 21.48
Calories (kcal) 36.6 11.387 22.165 137.027 5.5 66.245 48.64 327.564 1965.384
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д 0.03 0.05 0.3
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 1.41 0.01 н/д н/д н/д 0.0 1.42 8.52
Maltose (g) н/д 0.0 0.01 н/д н/д н/д 0.19 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 43.13 24.38 2.02 4.32 20.04 62.75 1.14 157.78 946.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.41 0.03 0.06 0.43 н/д 0.24 2.17 13.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.4 1.0 6.0
Calcium (mg) 7.117 32.263 39.655 1.394 2.42 36.277 4.433 123.559 741.354
Iron (mg) 0.21 0.01 0.04 0.05 0.17 0.47 0.51 1.45 8.7
Magnesium (mg) 3.558 2.982 1.54 0.199 3.3 38.643 7.347 57.569 345.414
Phosphorus (mg) 13.217 25.756 28.16 4.979 14.52 172.711 30.527 289.869 1739.214
Potassium (mg) 23.892 40.668 5.39 2.788 28.38 160.881 30.907 292.905 1757.43
Sodium (mg) 348.208 11.929 34.155 96.795 93.5 659.297 2.66 1246.545 7479.27
Zinc (mg) 0.31 0.11 0.17 0.03 0.16 4.69 0.24 5.71 34.26
Copper (mg) 0.051 0.003 0.002 0.0 0.053 0.726 0.038 0.872 5.232
Manganese (mg) 0.153 0.0 0.001 н/д 0.02 0.032 0.109 0.313 1.878
Selenium (mcg) 2.3 0.9 0.8 0.3 0.9 28.7 10.0 43.9 263.4
Vitamin A, IU (IU) 64.05 53.139 55.11 0.0 0.0 18.927 7.853 199.079 1194.474
Retinol (mcg) 15.25 15.725 14.19 0.0 0.0 5.52 2.153 52.839 317.034
Vitamin A, RAE (mcg_RAE) 16.267 15.725 14.575 0.0 0.0 5.52 2.153 54.24 325.44
Beta Carotene (mcg) н/д 0.542 4.675 0.0 0.0 н/д 0.253 5.471 32.826
Vitamin E (mg) н/д 0.0 0.02 2.35 0.0 н/д 0.05 2.42 14.52
Vitamin D (IU) н/д 14.098 0.66 н/д 4.62 н/д н/д 19.378 116.268
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 н/д 13.933 13.933 83.598
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.17 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 5.5 33.0
Thiamin (mg) 0.01 0.005 0.002 0.002 0.02 0.032 0.143 0.214 1.284
Riboflavin (mg) 0.01 0.052 0.021 0.012 0.004 0.032 0.054 0.185 1.11
Niacin (mg) 0.173 0.024 0.004 0.002 0.35 0.867 1.063 2.484 14.904
Pantothenic acid (mg) 0.056 0.098 0.023 н/д 0.178 0.276 0.115 0.746 4.476
Vitamin B-6 (mg) 0.015 0.011 0.004 0.002 0.013 0.118 0.028 0.191 1.146
Folate (mcg) 1.525 1.356 0.99 0.0 2.64 34.7 29.133 70.344 422.064
Vitamin B-12 (mcg) 0.24 0.12 0.05 0.0 0.0 7.1 0.04 7.54 45.24
Choline (mg) 3.5 4.8 0.9 0.1 4.4 н/д 10.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.46 25.46 152.76
Tryptophan (g) н/д 0.011 0.018 н/д 0.004 0.205 0.016 0.254 1.524
Threonine (g) н/д 0.024 0.049 н/д 0.015 0.584 0.054 0.727 4.362
Isoleucine (g) н/д 0.052 0.085 н/д 0.011 0.702 0.075 0.924 5.544
Leucine (g) н/д 0.103 0.131 н/д 0.015 1.144 0.144 1.538 9.228
Lysine (g) н/д 0.079 0.114 н/д 0.015 1.254 0.054 1.516 9.096
Methionine (g) н/д 0.022 0.036 н/д 0.004 0.41 0.034 0.506 3.036
Cystine (g) н/д 0.033 0.007 н/д 0.002 0.166 0.038 0.245 1.47
Phenylalanine (g) н/д 0.046 0.072 н/д 0.011 0.607 0.095 0.831 4.986
Tyrosine (g) н/д 0.038 0.066 н/д 0.007 0.481 0.037 0.628 3.768
Valine (g) н/д 0.06 0.091 н/д 0.031 0.678 0.087 0.947 5.682
Arginine (g) н/д 0.027 0.052 н/д 0.011 1.262 0.076 1.428 8.568
Histidine (g) н/д 0.022 0.048 н/д 0.007 0.292 0.048 0.416 2.496
Alanine (g) н/д 0.03 0.039 н/д 0.026 0.82 0.066 0.981 5.886
Aspartic acid (g) н/д 0.084 0.088 н/д 0.026 1.491 0.096 1.785 10.71
Glutamic acid (g) н/д 0.211 0.335 н/д 0.046 2.461 0.58 3.633 21.798
Glycine (g) н/д 0.016 0.024 н/д 0.013 0.867 0.063 0.984 5.904
Proline (g) н/д 0.098 0.155 н/д 0.011 0.473 0.195 0.931 5.586
Serine (g) н/д 0.057 0.08 н/д 0.013 0.568 0.101 0.82 4.92
Cholesterol (mg) 6.608 1.356 5.775 0.0 0.0 33.123 10.64 57.502 345.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.008 0.008 0.048
Saturated Fat (g) 1.312 0.171 1.16 2.147 0.007 0.071 0.149 5.016 30.096
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.605 0.076 0.516 3.591 0.002 0.063 0.158 5.012 30.072
Polyunsaturated (g) 0.076 0.011 0.052 9.07 0.026 0.103 0.168 9.506 57.036