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Рецепт Seafood Garden Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked (2 c. uncooked) bow tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
24.46g 		olive oil
9.0g 		wine vinegar
9.96g 		dill weed
0.52g 		garlic
0.47g 		salt
1.0g 		shrimp
75.6g 		vegetables
157.73g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.0 0.1 0.08 0.0 15.35 5.25 20.94 125.64
Total Fat (g) 0.04 9.0 0.0 0.02 0.0 0.0 1.31 0.82 11.19 67.14
Carbohydrates (g) 0.53 0.0 0.03 0.29 0.34 0.0 0.69 21.23 23.1 138.6
Ash (g) 0.09 0.0 0.02 0.06 0.02 1.0 0.91 0.95 3.04 18.24
Calories (kcal) 2.935 79.56 1.892 1.307 1.549 0.0 80.134 100.944 268.321 1609.926
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д н/д н/д н/д 0.15 0.9
Fructose (g) 0.18 н/д н/д н/д н/д н/д н/д н/д 0.18 1.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.66 0.0 9.41 0.04 0.03 0.0 57.35 129.46 219.94 1319.64
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 0.0 н/д 0.11 0.0 0.0 н/д 0.45 2.7
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6.3 6.6 39.6
Calcium (mg) 3.424 0.09 0.598 9.217 0.373 0.24 39.311 39.431 92.684 556.104
Iron (mg) 0.05 0.05 0.04 0.25 0.01 0.0 1.82 1.5 3.74 22.44
Magnesium (mg) 2.935 0.0 0.398 2.33 0.271 0.01 27.971 37.854 71.769 430.614
Phosphorus (mg) 5.136 0.0 0.797 2.806 1.946 0.0 154.977 93.058 258.718 1552.308
Potassium (mg) 33.259 0.09 3.884 17.091 5.138 0.08 139.857 334.377 533.776 3202.656
Sodium (mg) 0.489 0.18 0.797 1.075 0.121 387.58 111.886 74.131 576.258 3457.548
Zinc (mg) 0.04 0.0 0.0 0.02 0.01 0.0 0.84 0.71 1.62 9.72
Copper (mg) 0.017 0.0 0.001 0.003 0.001 0.0 0.197 0.142 0.36 2.16
Manganese (mg) 0.017 0.0 0.005 0.02 0.003 0.001 0.038 0.379 0.462 2.772
Selenium (mcg) 0.0 0.0 н/д н/д 0.2 0.0 28.7 0.6 29.6 177.6
Vitamin A, IU (IU) 17.608 0.0 0.0 30.225 0.0 0.0 136.077 8009.276 8193.185 49159.11
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 40.823 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.978 0.0 0.0 1.514 0.0 0.0 40.823 400.622 443.937 2663.622
Beta Carotene (mcg) 7.581 0.0 н/д н/д 0.0 0.0 0.0 н/д 7.581 45.486
Vitamin E (mg) 0.01 1.29 н/д н/д 0.0 0.0 0.83 н/д 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 114.909 н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 0.0 н/д н/д 0.0 0.0 0.0 н/д 3.913 23.478
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.0 н/д 0.08 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.3 0.1 0.0 1.5 16.4 19.1 114.6
Thiamin (mg) 0.007 0.0 н/д 0.002 0.002 0.0 0.023 0.189 0.224 1.344
Riboflavin (mg) 0.007 0.0 н/д 0.001 0.001 0.0 0.023 0.142 0.174 1.044
Niacin (mg) 0.01 0.0 н/д 0.015 0.003 0.0 1.928 1.972 3.927 23.562
Pantothenic acid (mg) 0.059 0.0 н/д н/д н/д 0.0 0.212 0.252 0.523 3.138
Vitamin B-6 (mg) 0.012 0.0 н/д 0.009 0.014 0.0 0.076 0.158 0.268 1.608
Folate (mcg) 3.424 0.0 н/д н/д 0.009 0.0 2.268 45.74 51.441 308.646
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.88 0.0 0.88 5.28
Choline (mg) 1.4 0.0 н/д н/д 0.3 0.0 61.2 н/д 62.9 377.4
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.001 0.0 0.212 0.047 0.262 1.572
Threonine (g) 0.002 0.0 н/д н/д 0.002 0.0 0.62 0.205 0.83 4.98
Isoleucine (g) 0.002 0.0 н/д н/д 0.003 0.0 0.748 0.252 1.006 6.036
Leucine (g) 0.007 0.0 н/д н/д 0.005 0.0 1.217 0.347 1.576 9.456
Lysine (g) 0.007 0.0 н/д н/д 0.003 0.0 1.338 0.315 1.664 9.984
Methionine (g) 0.002 0.0 н/д н/д 0.002 0.0 0.431 0.063 0.498 2.988
Cystine (g) 0.002 0.0 н/д н/д 0.001 0.0 0.174 0.047 0.224 1.344
Phenylalanine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.65 0.221 0.881 5.286
Tyrosine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.514 0.142 0.657 3.942
Valine (g) 0.002 0.0 н/д н/д 0.003 0.0 0.726 0.268 1.0 6.0
Arginine (g) 0.007 0.0 н/д н/д 0.008 0.0 1.346 0.363 1.724 10.344
Histidine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.31 0.142 0.453 2.718
Alanine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.869 0.221 1.099 6.594
Aspartic acid (g) 0.01 0.0 н/д н/д 0.006 0.0 1.588 0.552 2.155 12.93
Glutamic acid (g) 0.049 0.0 н/д н/д 0.01 0.0 2.623 0.726 3.408 20.448
Glycine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.93 0.189 1.129 6.774
Proline (g) 0.002 0.0 н/д н/д 0.001 0.0 0.507 0.126 0.636 3.816
Serine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.605 0.252 0.867 5.202
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 114.909 0.0 114.909 689.454
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.243 0.0 0.001 0.001 0.0 0.249 0.158 1.654 9.924
Phytosterols (mg) н/д 19.89 н/д н/д 0.037 0.0 н/д н/д 19.927 119.562
Monounsaturated Fat (g) 0.0 6.566 н/д н/д 0.0 0.0 0.189 0.047 6.803 40.818
Polyunsaturated (g) 0.0 0.947 н/д н/д 0.002 0.0 0.507 0.379 1.834 11.004