Рецепт Seafood Fra Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 pieces calamari, sliced into rings

1/2 lb calamari tentacles (if not attached to the body)

6 little neck clams

olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 332.7g	onion 15.75g	garlic 6.53g	pepper 1.27g	calamari 0.0g	shrimp 198.45g	mussels 24.0g	sea scallops 45.0g	pasta 170.1g	parsley 0.24g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.46	0.17	0.41	0.01	н/д	40.3	2.86	7.55	22.18	0.01	н/д	78.96	315.84
Total Fat (g)	0.93	0.02	0.03	0.0	н/д	3.43	0.54	0.34	2.57	0.0	н/д	7.87	31.48
Carbohydrates (g)	24.25	1.47	2.16	0.08	н/д	1.81	0.89	1.06	127.01	0.02	н/д	158.74	634.96
Ash (g)	4.49	0.06	0.1	0.01	н/д	2.38	0.38	0.69	1.5	0.01	н/д	9.6	38.4
Calories (kcal)	106.465	6.3	9.722	0.395	н/д	210.352	20.64	39.6	631.062	0.086	н/д	1024.621	4098.484
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	106.23	н/д	н/д	106.23	424.92
Sucrose (g)	н/д	0.16	н/д	0.0	н/д	н/д	н/д	н/д	0.82	н/д	н/д	0.97	3.88
Glucose (dextrose) (g)	н/д	0.31	н/д	0.02	н/д	н/д	н/д	н/д	0.2	н/д	н/д	0.54	2.16
Fructose (g)	н/д	0.2	н/д	0.03	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.42	1.68
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	3.33	н/д	н/д	3.33	13.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	297.57	14.03	3.82	1.17	н/д	150.54	19.34	35.36	16.84	0.21	н/д	538.88	2155.52
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.67	0.07	0.05	н/д	0.0	0.0	0.0	4.54	0.0	н/д	5.33	21.32
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.3	0.3	0.1	0.0	н/д	0.0	0.0	0.0	5.4	0.0	н/д	12.2	48.8
Calcium (mg)	113.119	3.622	11.81	0.089	н/д	103.191	6.24	10.8	35.72	0.328	н/д	284.92	1139.68
Iron (mg)	4.33	0.03	0.11	0.01	н/д	4.78	0.95	0.13	5.61	0.01	н/д	15.96	63.84
Magnesium (mg)	66.541	1.575	1.631	0.153	н/д	73.425	8.16	25.2	90.152	0.119	н/д	266.955	1067.82
Phosphorus (mg)	106.465	4.567	9.983	0.331	н/д	406.812	47.28	98.55	321.484	0.138	н/д	995.611	3982.444
Potassium (mg)	974.818	22.995	26.165	2.686	н/д	367.123	76.8	144.9	379.317	1.316	н/д	1996.121	7984.484
Sodium (mg)	439.167	0.63	1.109	0.051	н/д	293.699	68.64	72.45	10.206	0.133	н/д	886.085	3544.34
Zinc (mg)	0.9	0.03	0.08	0.0	н/д	2.2	0.38	0.43	2.4	0.0	н/д	6.42	25.68
Copper (mg)	0.599	0.006	0.02	0.0	н/д	0.516	0.022	0.023	0.493	0.0	н/д	1.679	6.716
Manganese (mg)	0.599	0.02	0.109	0.001	н/д	0.099	0.816	0.041	1.565	0.0	н/д	3.251	13.004
Selenium (mcg)	2.0	0.1	0.9	0.0	н/д	75.4	10.8	10.0	107.5	0.0	н/д	206.7	826.8
Vitamin A, IU (IU)	2325.59	0.315	0.587	39.859	н/д	357.201	38.4	22.5	0.0	20.007	н/д	2804.46	11217.84
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	107.16	11.52	6.75	0.0	0.0	н/д	125.43	501.72
Vitamin A, RAE (mcg_RAE)	116.446	0.0	0.0	1.999	н/д	107.16	11.52	6.75	0.0	1.0	н/д	244.875	979.5
Beta Carotene (mcg)	н/д	0.157	0.326	20.674	н/д	0.0	0.0	0.0	0.0	12.003	н/д	33.161	132.644
Vitamin E (mg)	н/д	0.0	0.01	0.02	н/д	2.18	0.13	0.0	0.19	0.0	н/д	2.53	10.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	301.636	н/д	н/д	н/д	н/д	н/д	301.636	1206.544
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.63	1.044	0.649	н/д	0.0	0.0	0.0	30.618	13.207	н/д	46.148	184.592
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.1	0.0	н/д	0.1	0.4
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.2	0.0	0.0	1.5	0.0	н/д	1.7	6.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	30.6	1.2	2.0	1.6	н/д	4.0	1.9	1.4	0.0	0.3	н/д	43.0	172.0
Thiamin (mg)	0.266	0.008	0.013	0.001	н/д	0.06	0.038	0.005	1.514	0.0	н/д	1.904	7.616
Riboflavin (mg)	0.166	0.005	0.007	0.001	н/д	0.06	0.05	0.032	0.68	0.0	н/д	1.001	4.004
Niacin (mg)	4.059	0.019	0.046	0.012	н/д	5.06	0.384	0.518	12.213	0.003	н/д	22.314	89.256
Pantothenic acid (mg)	0.932	0.019	0.039	0.004	н/д	0.556	0.12	0.063	0.731	0.001	н/д	2.465	9.86
Vitamin B-6 (mg)	0.499	0.019	0.081	0.004	н/д	0.198	0.012	0.068	0.238	0.0	н/д	1.119	4.476
Folate (mcg)	43.251	2.992	0.196	0.586	н/д	5.953	10.08	7.2	403.131	0.361	н/д	473.751	1895.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	2.3	2.88	0.69	0.0	0.0	н/д	5.87	23.48
Choline (mg)	н/д	1.0	1.5	0.1	н/д	160.5	15.6	29.3	25.7	0.0	н/д	233.7	934.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	372.514	0.0	н/д	372.514	1490.056
Tryptophan (g)	0.033	0.002	0.005	0.0	н/д	0.556	0.031	0.086	0.323	0.0	н/д	1.035	4.14
Threonine (g)	0.133	0.003	0.01	0.001	н/д	1.627	0.122	0.324	0.782	0.0	н/д	3.004	12.016
Isoleucine (g)	0.133	0.002	0.014	0.0	н/д	1.965	0.125	0.329	0.867	0.0	н/д	3.435	13.74
Leucine (g)	0.2	0.005	0.02	0.001	н/д	3.195	0.202	0.531	1.684	0.0	н/д	5.837	23.348
Lysine (g)	0.2	0.006	0.018	0.001	н/д	3.512	0.214	0.563	0.51	0.0	н/д	5.023	20.092
Methionine (g)	0.033	0.0	0.005	0.0	н/д	1.131	0.065	0.171	0.255	0.0	н/д	1.661	6.644
Cystine (g)	0.067	0.0	0.005	0.0	н/д	0.456	0.038	0.099	0.442	0.0	н/д	1.107	4.428
Phenylalanine (g)	0.133	0.005	0.012	0.001	н/д	1.707	0.103	0.27	1.14	0.0	н/д	3.37	13.48
Tyrosine (g)	0.1	0.002	0.005	0.0	н/д	1.349	0.091	0.243	0.408	0.0	н/д	2.199	8.796
Valine (g)	0.133	0.003	0.019	0.0	н/д	1.905	0.125	0.329	1.004	0.0	н/д	3.518	14.072
Arginine (g)	0.133	0.016	0.041	0.001	н/д	3.532	0.209	0.549	0.799	0.0	н/д	5.28	21.12
Histidine (g)	0.067	0.002	0.007	0.0	н/д	0.814	0.055	0.144	0.51	0.0	н/д	1.599	6.396
Alanine (g)	0.166	0.003	0.008	0.0	н/д	2.282	0.173	0.459	0.748	0.0	н/д	3.841	15.364
Aspartic acid (g)	0.732	0.014	0.032	0.004	н/д	4.167	0.276	0.729	1.055	0.001	н/д	7.009	28.036
Glutamic acid (g)	1.896	0.041	0.053	0.003	н/д	6.886	0.389	1.026	7.824	0.001	н/д	18.119	72.476
Glycine (g)	0.133	0.005	0.013	0.0	н/д	2.441	0.178	0.473	0.748	0.0	н/д	3.991	15.964
Proline (g)	0.1	0.002	0.007	0.0	н/д	1.33	0.118	0.311	2.671	0.0	н/д	4.537	18.148
Serine (g)	0.133	0.003	0.012	0.001	н/д	1.588	0.127	0.338	1.055	0.0	н/д	3.256	13.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	301.636	6.72	14.85	0.0	0.0	н/д	323.206	1292.824
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.133	0.006	0.006	0.0	н/д	0.655	0.103	0.036	0.476	0.0	н/д	1.416	5.664
Phytosterols (mg)	н/д	2.362	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.012	н/д	2.374	9.496
Monounsaturated Fat (g)	0.133	0.002	0.001	0.0	н/д	0.496	0.122	0.018	0.289	0.001	н/д	1.062	4.248
Polyunsaturated (g)	0.366	0.003	0.016	0.001	н/д	1.33	0.146	0.117	0.953	0.0	н/д	2.932	11.728