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Рецепт Seafood Fra Diavalo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 each cherrystone clams, mussels, shrimp, and sea scallops
Cooked spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		olive oil
27.0g 		tomatoes
190.0g 		oregano
1.0g 		basil
0.56g 		parsley
7.22g 		clam juice
120.8g 		pepper
0.64g 		salt
1.5g 		spaghetti
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 1.48 0.11 0.02 0.21 0.72 0.01 0.0 н/д 3.05 3.05
Total Fat (g) 0.04 27.0 0.25 0.1 0.0 0.06 0.24 0.0 0.0 н/д 27.69 27.69
Carbohydrates (g) 2.59 0.0 7.6 0.64 0.01 0.46 13.23 0.04 0.0 н/д 24.57 24.57
Ash (g) 0.12 0.0 1.54 0.07 0.01 0.16 1.03 0.0 1.5 н/д 4.42 4.42
Calories (kcal) 11.667 238.68 32.3 3.06 0.13 2.599 57.984 0.198 0.0 н/д 346.618 346.618
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.01 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 2.09 0.02 0.0 н/д н/д 0.01 н/д н/д 2.12 2.12
Fructose (g) н/д н/д 2.41 0.01 0.0 н/д н/д 0.01 н/д н/д 2.44 2.44
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.59 0.0 179.13 0.07 0.52 6.33 105.58 0.59 0.0 н/д 296.81 296.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.0 4.52 0.04 0.0 0.06 4.0 0.03 0.0 н/д 8.73 8.73
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.9 0.4 0.0 0.2 0.5 0.0 0.0 н/д 3.2 3.2
Calcium (mg) 14.172 0.27 58.9 15.76 0.997 9.964 9.664 0.045 0.36 н/д 110.132 110.132
Iron (mg) 0.13 0.15 1.84 0.44 0.02 0.45 0.18 0.0 0.0 н/д 3.22 3.22
Magnesium (mg) 1.958 0.0 20.9 2.7 0.36 3.61 6.04 0.077 0.015 н/д 35.66 35.66
Phosphorus (mg) 11.98 0.0 36.1 2.0 0.315 4.188 13.288 0.166 0.0 н/д 68.037 68.037
Potassium (mg) 31.398 0.27 357.2 16.69 1.661 39.999 107.512 1.35 0.12 н/д 556.2 556.2
Sodium (mg) 1.331 0.54 271.7 0.15 0.023 4.043 437.296 0.026 581.37 н/д 1296.478 1296.478
Zinc (mg) 0.09 0.0 0.27 0.04 0.0 0.08 0.1 0.0 0.0 н/д 0.58 0.58
Copper (mg) 0.023 0.0 0.133 0.009 0.002 0.011 0.036 0.0 0.0 н/д 0.216 0.216
Manganese (mg) 0.131 0.0 0.152 0.047 0.006 0.012 0.036 0.001 0.002 н/д 0.386 0.386
Selenium (mcg) 1.1 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 н/д 1.9 1.9
Vitamin A, IU (IU) 0.705 0.0 222.3 69.03 29.709 608.213 179.992 20.026 0.0 н/д 1129.974 1129.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 3.45 1.487 30.396 8.456 1.004 0.0 н/д 56.193 56.193
Beta Carotene (mcg) 0.392 0.0 133.0 41.12 17.696 364.899 107.512 10.387 0.0 н/д 675.005 675.005
Vitamin E (mg) 0.01 3.87 1.29 0.19 0.0 0.05 0.13 0.01 0.0 н/д 5.56 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 3602.256 0.0 0.0 н/д 8859.556 8859.556
Lutein + zeaxanthin (mcg) 1.253 0.0 163.4 8.62 31.821 401.504 24.16 0.326 0.0 н/д 631.084 631.084
Tocopherol, beta (mg) н/д 0.03 0.02 0.11 0.0 0.0 н/д 0.0 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) н/д 0.22 0.1 0.2 0.0 0.04 н/д 0.0 н/д н/д 0.56 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 2.4 0.0 17.7 0.5 0.1 9.6 6.0 0.8 0.0 н/д 37.2 37.2
Thiamin (mg) 0.016 0.0 0.095 0.003 0.0 0.006 0.024 0.0 0.0 н/д 0.145 0.145
Riboflavin (mg) 0.009 0.0 0.114 0.003 0.0 0.007 0.012 0.001 0.0 н/д 0.146 0.146
Niacin (mg) 0.055 0.0 1.349 0.062 0.005 0.095 0.278 0.006 0.0 н/д 1.85 1.85
Pantothenic acid (mg) 0.047 0.0 0.228 н/д 0.001 0.029 0.097 0.002 0.0 н/д 0.404 0.404
Vitamin B-6 (mg) 0.097 0.0 0.209 0.012 0.001 0.006 0.072 0.002 0.0 н/д 0.4 0.4
Folate (mcg) 0.235 0.0 15.2 2.74 0.383 10.974 9.664 0.294 0.0 н/д 39.49 39.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.04 0.04
Choline (mg) 1.8 0.1 13.3 0.3 0.1 0.9 н/д 0.0 0.0 н/д 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.019 н/д 0.0 0.004 0.0 0.0 0.0 н/д 0.028 0.028
Threonine (g) 0.013 0.0 0.076 н/д 0.001 0.009 0.012 0.0 0.0 н/д 0.11 0.11
Isoleucine (g) 0.017 0.0 0.038 н/д 0.001 0.009 0.012 0.0 0.0 н/д 0.077 0.077
Leucine (g) 0.024 0.0 0.057 н/д 0.001 0.014 0.024 0.0 0.0 н/д 0.121 0.121
Lysine (g) 0.021 0.0 0.057 н/д 0.001 0.013 0.012 0.0 0.0 н/д 0.104 0.104
Methionine (g) 0.006 0.0 0.019 н/д 0.0 0.003 0.0 0.0 0.0 н/д 0.028 0.028
Cystine (g) 0.005 0.0 0.019 н/д 0.0 0.001 0.0 0.0 0.0 н/д 0.025 0.025
Phenylalanine (g) 0.014 0.0 0.057 н/д 0.001 0.011 0.012 0.0 0.0 н/д 0.095 0.095
Tyrosine (g) 0.006 0.0 0.038 н/д 0.0 0.006 0.012 0.0 0.0 н/д 0.063 0.063
Valine (g) 0.023 0.0 0.038 н/д 0.001 0.012 0.012 0.0 0.0 н/д 0.086 0.086
Arginine (g) 0.049 0.0 0.038 н/д 0.001 0.009 0.024 0.0 0.0 н/д 0.121 0.121
Histidine (g) 0.009 0.0 0.038 н/д 0.0 0.004 0.012 0.0 0.0 н/д 0.063 0.063
Alanine (g) 0.01 0.0 0.057 н/д 0.001 0.014 0.012 0.0 0.0 н/д 0.095 0.095
Aspartic acid (g) 0.038 0.0 0.304 н/д 0.002 0.021 0.048 0.002 0.0 н/д 0.415 0.415
Glutamic acid (g) 0.063 0.0 0.912 н/д 0.002 0.018 0.145 0.001 0.0 н/д 1.141 1.141
Glycine (g) 0.016 0.0 0.038 н/д 0.001 0.011 0.012 0.0 0.0 н/д 0.077 0.077
Proline (g) 0.008 0.0 0.038 н/д 0.001 0.015 0.012 0.0 0.0 н/д 0.074 0.074
Serine (g) 0.015 0.0 0.057 н/д 0.001 0.01 0.012 0.0 0.0 н/д 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 3.729 0.038 0.027 0.0 0.009 0.0 0.0 0.0 н/д 3.81 3.81
Phytosterols (mg) н/д 59.67 н/д 2.03 н/д 0.361 н/д н/д 0.0 н/д 62.061 62.061
Monounsaturated Fat (g) 0.001 19.699 0.038 0.007 0.001 0.022 0.0 0.0 0.0 н/д 19.767 19.767
Polyunsaturated (g) 0.02 2.84 0.095 0.052 0.002 0.009 0.0 0.0 0.0 н/д 3.019 3.019